Welcome to Episode 9 of the Do3 Podcast. It has been a while since our last podcast so sorry to those who have been patiently waiting. We are back today with a great episode where we chat to TV Doctor Hussain Al-Zubaidi. He is lifestyle and longevity doctor and coach. He has a passion for using lifestyle to improve health. We discussed a range of topics, from training and triathlon to general health and fitness, and even touched on menopause (both male and female) so listen out for that.

This episode is a must-listen for anyone interested in improving their health and performance through lifestyle changes, whether you're a triathlete or just someone looking to live a healthier life.

I hope you enjoy it, and if you do, please subscribe!

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Hussain Al-Zubaidi. Lifestyle and longevity doctor and coach
Insta:@irondoctorhaz https://www.instagram.com/irondoctorhaz

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Triathlon Training Plans:

• Couch 2 Triathlon
• Tri Training Plans

1-2-1 Triathlon Coaching

• 1-2-1 Triathlon Coaching

Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: enquiries@mg.do3.co.uk
Send in questions for our regular coaches Q and A podcast: enquiries@mg.do3.co.uk


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