The Drama Dialogues Podcast – Episode with Sigourney Gates

Welcome to another episode of The Drama Dialogues Podcast, where we explore inspiring stories and thought-provoking discussions. This week, host Jenny is joined by Sigourney Gates, the owner of the award-winning Breedon Priory Health Club and The Spa at Breedon Priory. Together, they discuss fitness, business ownership, sustainability, and personal growth.

🛤 Sigourney’s Journey into Health & Wellness

How Sigourney transitioned from being a fitness enthusiast to the owner of a prestigious health and wellness business.

💪 The Importance of Fitness Consistency (8:39)

Jenny and Sigourney discuss the challenges of staying consistent with fitness and how members at Breedon Priory have overcome obstacles to maintain a regular routine. They highlight the mental and physical benefits of staying active.

📈 From Gym Member to Business Owner (23:16)

Sigourney shares her experience of shifting from being a gym member to leading the business, managing former colleagues, and the key lessons she’s learned along the way.

🌱 Sustainability in the Spa Industry (48:17)

A look into how Breedon Priory is incorporating sustainability into its spa design and operations while maintaining a luxurious experience.

🏋️‍♀️ Advice for Those New to Fitness (50:32)

Practical tips for beginners who feel intimidated about joining a gym, including how to find the right environment and start small.

🌍 Reflections on the Pandemic (1:08:39)

Sigourney opens up about her personal growth during COVID-19 and why, despite the challenges, she would relive that period for its valuable lessons.

If you're passionate about fitness, business, and personal development, this episode is packed with insightful advice and inspiration. Whether you're looking to stay motivated in your fitness journey, gain insights into business leadership, or explore work-life balance, Sigourney’s story will leave you feeling empowered.

🎧 Tune in now and join the conversation!

Gym Website: https://breedonprioryhealthclub.co.uk/

Spa Website: https://breedonprioryspa.co.uk/

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In this heartfelt episode of The Drama Dialogues, Jenny sits down with Emma, a former nurse turned medical tattoo artist, to explore her inspiring journey of resilience, transformation, and personal growth. Emma opens up about her nursing career, her shift to the unique field of medical tattooing, and the spiritual awakening that changed her life.

Key Discussion Points:

• Emma’s Nursing Career and the Flu Epidemic
• Emma shares insights from her time working in respiratory medicine during a challenging flu epidemic. She reflects on the pressures of the job, the toll it takes on staff and patients, and her concern for the elderly and vulnerable.
• A Transition to Medical Tattooing
• Emma dives into her remarkable work as a medical tattoo artist, specialising in areola tattooing for breast cancer survivors and scar camouflage. She recounts a deeply moving experience with a client and speaks about the emotional connections she builds through her work.
• Overcoming Challenges in Business
• Emma reveals the struggles of marketing her medical tattooing services, particularly with social media censorship. She credits a networking connection with Ian for helping her raise awareness of her business and expand her reach.
• Spiritual Awakening and Personal Growth
• Emma shares how a spiritual awakening prompted her to leave nursing and fully dedicate herself to her tattooing business. She reflects on embracing her authentic self and being open about her spiritual beliefs.
• Advice for Aspiring Medical Tattoo Artists
• Emma provides valuable advice for tattoo artists looking to enter the medical tattooing field, highlighting the importance of specialised training and research.
• Dreams and Future Vision
• Emma discusses her long-term goal of making medical tattooing services accessible through the NHS, ensuring they are available to those who need them most. She also shares exciting plans to expand her business, including launching her own fragrance line.
• Reflections on Spirituality and Acceptance
• Jenny and Emma engage in a thoughtful conversation about spirituality, empathy, and embracing differences. They stress the importance of understanding and compassion, even when faced with opposing viewpoints.
• Cherishing Memories with Loved Ones
• Emma closes the episode with a touching memory of singing with her grandmother, a moment she holds dear and wishes she could relive. Her story serves as a reminder to cherish the special moments we share with those we love.

Join Jenny and Emma for this inspiring dialogue that delves into the intersection of passion, purpose, and personal growth.

Instagram @thesixthhousex

Website www.thesixthhouse.org

LinkedIn Emma Roberts The Sixth House

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If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram:

In this episode of The Drama Dialogues, we sit down with Kelly Forbes, the visionary founder of A'aru Collective, to explore her journey from backpacking adventures to redefining sustainable luxury travel. Kelly shares her passion for immersive experiences, her personal and professional challenges, and her mission to elevate sustainability in the travel industry.

What We Cover:

Discovering New Travel Destinations

Kelly recounts her early love for travel, sharing stories of her initial industry experiences and transformative backpacking trips. She discusses the contrast between luxury travel and authentic, local exploration, advocating for slowing down and engaging deeply with destinations.

Overcoming Obstacles to Pursue Education

At 38, Kelly made the bold decision to return to university while raising two young children. She reflects on the hurdles she faced and the empowerment she gained from completing her degree, including how it helped refine her business vision.

Launching a Sustainable Luxury Travel Platform

Kelly introduces A'aru Collective and its mission to bring transparency and accountability to sustainability in luxury travel. She candidly discusses the frustrations with current industry standards and her drive to spotlight hotels genuinely committed to positive environmental and social impact.

Providing a Personalised, Tech-Enabled Booking Experience

Kelly explains the unique features of her booking platform, which blends instant gratification with personalised support. She highlights how A'aru Collective addresses the evolving needs of travellers seeking convenience, care, and tailored experiences.

Reflecting on the Power of Friendship

In a heartfelt moment, Kelly reflects on the enduring influence of her childhood best friend who passed away. She emphasises the value of cherishing everyday moments with loved ones and the profound impact of meaningful relationships.

Tune in to hear Kelly’s inspiring story, gain insights into the future of sustainable luxury travel, and discover how personal experiences shape a visionary entrepreneur’s path.

Website https://www.aarucollective.com/

Newsletter https://www.aarucollective.com/newsletter

LinkedIn personal profile https://www.linkedin.com/in/travel-kelly-forbes/

LinkedIn business page https://uk.linkedin.com/company/aarucollective

UNSDGs https://tourism4sdgs.org/

__________________________________________________________

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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Episode 044 Learn how to breathe with Jesse Laute

Episode 045 Life lessons from an artist with Pictoria

Episode 046 Empowering shy girls to become sexually confident women with Fiona Cuts

Episode 047 How meta programs can improve your relationships with Jayne Fisher

Episode 049 How to stop being obsessed with your child winning with Steph Burge

Episode 051 How to make a call without feeling sick with Ian Pownall

Episode 053 Harmony and Healing for you and your teens with Ebi Oginni

Episode 054 Unravelling LGBTQIA+inclusion, Gender Identity and Pronouns with Saski

Episode 056 How to have good money habits with Shelena

Episode 061 Reflexology stopped my chronic pain with Stephanie Moore

Episode 062 From Cheating death to being named Mother of Scotland

Episode 063 Mountain Rescue saved my life

Episode 065 From football to finance: How managing money became my passion with Ryan Haynes

Episode 066 How to beat imposter syndrome to take the corporate world by storm with Miriam Gilbert

Episode 067 Eaves drop on our double date - navigating love, neurodiversity and shared adventures.

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

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30 FREE Coaching videos

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In this episode I explain my ADHD diagnosis, what I thought of it and what's next.

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Episode Summary

In this heartfelt episode of The Drama Dialogues, Rach and Wes recount their unique love story, beginning with their meeting at a toxic design company. Their bond grew stronger through shared hobbies like rock climbing and Rach’s clever strategy to capture Wes’s attention. Together, they reflect on their relationship journey, tackling challenges with humour, honesty, and a deep understanding of each other’s quirks.

This episode dives into navigating personality differences, embracing neurodiversity, and the importance of balance in relationships. Whether you're seeking advice for your own relationship or simply enjoy stories of personal growth and connection, this conversation is sure to resonate.

What You’ll Learn in This Episode

• How Rach and Wes balance their differences in communication styles and personality types.
• Tips for supporting neurodiversity in relationships, including practical adaptations.
• The value of shared hobbies and "me" time in fostering a strong connection.
• Advice for couples on communication, understanding, and compromise.

Key Moments in the Conversation

• Rach and Wes’s origin story: meeting at a toxic workplace and bonding over rock climbing.
• Navigating differences: the art of direct, honest communication without anger.
• Embracing neurodiversity: supporting each other with ADHD and potential autism traits.
• Advice for couples: tips for effective communication and balancing responsibilities.
• Shared hobbies: rock climbing, yoga, and the importance of balancing individual and shared activities.
• Looking ahead: gratitude for their journey and plans for future adventures together.

Join the Conversation

We’d love to hear your thoughts! Share your takeaways from this episode or your own relationship tips.

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

When Matt's dad didn't return home from holiday, we set about on a 10 day adventure to find out where he was, what had happened, and to get him home safely.

This episode is back to back life drama. From brain injury to awards, it has it all.

In this episode, Jenny and Miriam dive deep into the topic of imposter syndrome, exploring how even the most accomplished individuals can feel like frauds. They share personal stories and highlight the importance of reframing imposter feelings as a positive indicator of growth and learning, rather than something to be ashamed of.

Key Topics Discussed:

• Bringing Non-Traditional Methods into Corporate Environments (@ 22:29)
• Miriam shares her passion for introducing alternative, human-centric approaches, such as breathwork and mindfulness, into corporate settings. She discusses the challenges of gaining credibility in traditional environments and provides strategies for securing corporate clients.
• Pricing and Mindset for Non-Traditional Corporate Work (@ 48:33)
• Miriam offers practical advice on pricing non-traditional services in the corporate world, emphasizing confidence and the importance of not undervaluing one’s expertise. She also touches on overcoming limiting money mindsets that may hold people back from charging their worth.
• Navigating Toxic Corporate Environments (@ 54:54)
• Jenny and Miriam share strategies for managing toxic work environments, including setting boundaries, reframing negative situations, and surrounding oneself with positive energy.
• Miriam's Most Thankful Mistake (@ 1:05:36)
• Miriam recounts the story of accidentally applying for and accepting a chartered accountant graduate scheme, despite having no interest in accounting. She reflects on how this unintentional career detour provided her with valuable business experience that helped shape her professional journey.

Tune in to hear valuable insights on imposter syndrome, non-traditional corporate strategies, and how unexpected turns in life can lead to growth and success!

44 Niches - https://promo.impactfulnesslab.com/44ccniches

Miriam Instagram

Miriam Links

If you love my podcast, some listeners have Bought me a Coffee

And as always, you can contact me here:

To contact me, use email address lifedrama@jennyjarvis.co.uk

Website: https://www.jennyjarvis.co.uk/

Intagram: https://www.instagram.com/jennyjarviscoach/

Free stuff

30 FREE Coaching videos

40 deep dating questions