The EMPWR Podcast

Auteur(s): The Cast Collective Samantha Christine
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  • Résumé

  • Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.
    Copyright 2025 All rights reserved.
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Hygiene & Healthy Living
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Épisodes
  • Losing My Period For 13 Months: My Journey & How I Got It Back

    Losing My Period For 13 Months: My Journey & How I Got It Back
    Mar 5 2025

    I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cycle. I'm opening up for the first time about my own experience of losing my period for 13 months and the emotional and physical challenges that came with it.

    I discuss the impact of stress, training, and nutrition on hormonal health, and how I learned to listen to my body’s signals. From my history with birth control to the stress of intense marathon training, I reflect on the lessons learned and the importance of prioritizing health over aesthetics.

    Whether you're experiencing similar struggles or just looking to understand more about women's health, this one's for the girls and a reminder that your cycle is a vital sign of your overall health.

    __________________________________

    This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/

    EMPWR by Sam App:

    URL: https://www.empwrbysam.com/

    Running Programs:

    URL: https://samcfit.com/running-programs

    1:1 Coaching:

    URL: https://samcfit.com/coaching-details-1

    Follow Samantha Christine!

    Insta: @samcfit_

    About Samantha Christine:

    Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.

    In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.

    As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.

    Produced and Edited by "The Cast Collective" in Nashville, TN!

    Visit us today at https://www.thecastcollective.com

    Email: info@thecastcollective.com

    Follow The Cast Collective on Instagram & Twitter!

    Instagram: @TheCastCollective

    Twitter: @TheCastCollective

    LINKS YOU'LL LOVE:

    Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028

    Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses

    Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit

    Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014
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    36 min
  • Ditching Seed Oils & Hidden Toxins with Amy Migdalia

    Ditching Seed Oils & Hidden Toxins with Amy Migdalia
    Feb 26 2025
    Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—because what we put in and on our bodies matters more than we think. Amy shares her journey from the fitness industry to becoming a passionate advocate for clean eating and non-toxic living. We break down the hidden dangers in everyday products, from seed oils and refined sugars to ultra-processed foods and household toxins, and why being mindful of these choices can make a huge difference in your overall well-being. You’ll walk away with practical tips on how to swap out harmful products, make healthier nutrition choices, and find balance when it comes to diet, exercise, and hormone health. If you’re looking to create a healthier home, fuel your body better, and make informed choices for long-term wellness, this episode is for you. Let’s get into it! __________________________________ This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/ EMPWR by Sam App: URL: https://www.empwrbysam.com/ Running Programs: URL: https://samcfit.com/running-programs 1:1 Coaching: URL: https://samcfit.com/coaching-details-1 Follow Samantha Christine! Insta: @samcfit_ Follow Amy Migdalia! Insta: @amymigdalia Produced and Edited by "The Cast Collective" in Nashville, TN! Visit us today at https://www.thecastcollective.com Email: info@thecastcollective.com Follow The Cast Collective! Instagram: @TheCastCollective Twitter: @TheCastCollective About Amy Migdalia: I was and still am a Jesus-loving wife to my husband and mom to my children. Before that, I was a Texas-raised daughter of Cuban immigrants who loved to play sports, even playing in college, where I received a scholarship to play softball. When I was in college, that is when I thought I was not only healthy but also knew what “being healthy” really meant. I was sadly mistaken. By my sophomore year in college, I had gained a little weight and was dealing with newfound acne that began to plague my face. I had never dealt with this before and just chalked it up to hitting puberty a little later than most girls. By the time I reached grad school, (yes, I am an attorney who chose the stay-at-home mom life) I had had enough. My solution was to go on medication and enlist myself in a fitness show to get “healthier.” My short round of Accutane, coupled with my extremely rigorous, competition diet, rendered me temporary results that I loved. However, once the show was done and normal life and eating returned, I gained the weight back and still dealt with the same issues I had been dealing with prior. So, what did I do? Well, I ignored it. I got married, graduated from law and business school, moved out of state to be with my husband who plays in the NFL, and had children. It wasn’t until around 9 months postpartum after having my second child that I realized I wasn’t as healthy as I had always thought. It was in that moment that I knew there had to be a better way, a sustainable way. There had to be answers and root causes of what was going on. I began to research and read every kind of book on health and wellness. Surprisingly, my journey began with my environment where I went around the house determined to swap just about every toxic product in our home for cleaner, non-toxic ones. Once I was in a good place with my environment, I started to learn about food and how healing and nourishing it could be. I began to notice real changes when I started to pay attention to the quality and sourcing of my foods and when I became intentional about putting real food in my body. I coupled that with proper supplementation and detox practices, and a year later I had lost all my baby weight, my face cleared up, my body felt great, and I had so much energy. To put it simply, I had my life back. It was filled with vitality. I wasn’t just surviving each day but looking forward to thriving each day (something I hope I can help you achieve as well!). LINKS YOU'LL LOVE: Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028 Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014
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    1 h et 3 min
  • My Top 12 Must-Have Health & Wellness Habits

    My Top 12 Must-Have Health & Wellness Habits
    Feb 19 2025

    Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just small, realistic changes that have helped me feel better and stay on track when it comes to health and wellness.

    From meal prepping and better sleep to daily affirmations and meditation, I’ll break down what’s worked for me and why consistency always beats perfection. Plus, I’m challenging you to pick one or two habits to focus on this month—because small shifts can lead to big results!

    I’ll be sharing personal stories, practical tips, and insights to help you feel more energized, focused, and empowered every day. Let’s do this together!

    __________________________________

    This episode is brought to you by “Dream Recovery” URL: https://dreamrecovery.io/

    EMPWR by Sam App:

    URL: https://www.empwrbysam.com/

    Running Programs:

    URL: https://samcfit.com/running-programs

    1:1 Coaching:

    URL: https://samcfit.com/coaching-details-1

    Follow Samantha Christine!

    Insta: @samcfit_

    About Samantha Christine:

    Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways.

    In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.

    As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.

    Produced and Edited by "The Cast Collective" in Nashville, TN!

    Visit us today at https://www.thecastcollective.com

    Email: info@thecastcollective.com

    Follow The Cast Collective on Instagram & Twitter!

    Instagram: @TheCastCollective

    Twitter: @TheCastCollective

    LINKS YOU'LL LOVE:

    Meal Prep Essentials: https://www.shopltk.com/explore/Samcfit/posts/51fbfc78-b261-11ef-b821-0242ac110028

    Blue Light Blockers - Dream Recovery: Code “SAM15” https://dreamrecovery.io/products/dream-blue-light-glasses

    Red Light - Lumebox: Code “SAMCFIT” https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2501&discount=samcfit

    Walking Pad: https://www.shopltk.com/explore/Samcfit/posts/0bf6fc37-a076-11ef-8706-0242ac110014
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    33 min

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