Épisodes

  • Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love

    Habits Based Nutrition, Creating a Healthy Relationship with Food, and Never Eliminating Foods You Love
    Dec 9 2024

    Today, Kristen and I discuss our flexible approach to nutrition, why it works for us, and why it can work for you too.

    Please remember to like, subscribe, and leave us a review!
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    32 min
  • How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between

    How Kristen Nvaigated Her Health & Fitness Journey from Athlete to Fit Mom and Everything in Between
    Nov 11 2024

    Welcome to Episode 1 of The Elevate Podcast!

    Today, we are joined by my lovely wife, Kristen Brooks, as she talks about how her health and fitness journey has evolved from when she competed as an athlete to becoming a mom. She also shares her biggest piece of advice for someone just starting out on their health and fitness journey.

    Please leave a review, subscribe, and share the show!

    Enjoy!
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    56 min