Do you constantly say “yes” to others and “no” to yourself? Are you feeling emotionally drained, overwhelmed, or like you're losing yourself in the process of pleasing others? You’re not alone. For highly sensitive people, boundary-setting can feel deeply uncomfortable, often triggering feelings of guilt, fear, or rejection.

But here's the truth: Setting boundaries is not selfish—it’s an act of self-love and energetic protection. In this episode, Dr. Katharina guides you on how to reclaim your power, protect your energy, and confidently say "no" when needed, without feeling guilty or selfish.

In this episode, you’ll learn: ✨ Why setting boundaries is essential for your emotional and energetic well-being (1:12) ✨ The hidden reasons why guilt and fear arise when you set boundaries—and how to overcome them (3:33) ✨ How to recognize areas in your life where stronger boundaries are needed (10:55) ✨ Powerful energy-based techniques to protect your energy and reclaim your power (12:39) ✨ Practical steps to confidently set boundaries without feeling selfish (18:03)

Exciting News! Are you ready to learn to master your energy, learn how to heal yourself and others? Dr. Katharina is developing Energy Mastery for Sensitive Women, a transformative online course designed to help you maintain strong energetic boundaries, reclaim your power, and stay grounded in your daily life.

✨ Sign up for the waitlist to be the first to know when we launch: https://drkatharina.com/energy-mastery-waitlist/

Are you feeling stuck in a pattern you can’t break, experiencing unexplainable fears, or being drawn to someone or something without understanding why?

In this episode, we’ll dive into how unresolved themes from your past lives may be influencing your current reality. You’ll learn how to uncover these connections, release what’s holding you back, and embrace healing through the transformative power of love and awareness.

If you need help discovering and healing your past lives, you can also work directly with me and book a Rapid Emotional Clearing session.

What you will learn in this episode:

• [00:01:19] What Are Past Lives?: A deeper understanding of how your soul incarnates across lifetimes to grow and learn.

• [00:03:06] Past Lives in the Quantum Field: Why time is simultaneous and how your past lives affect you in the present.

• [00:06:57] Signs of Past Life Influences: From unexplained fears to instant connections, learn how to recognize past life patterns in your life.

• [00:14:33] Tools to Explore Past Lives: Discover techniques like guided meditations, past life regression, and noticing subconscious patterns.

• [00:20:29] Healing Past Life Traumas: How unconditional love and awareness can release negative energies and transform your present.

Discover the profound benefits of cleansing your aura, balancing your chakras, and purifying your home to create a harmonious and vibrant life.

Learn practical techniques that you can easily incorporate into your daily routine, and gain the confidence to take control of your energetic health.

This episode will provide you with the tools and knowledge to clear negative energies, restore balance, and maintain a positive, uplifting environment for yourself and your loved ones-and even your pets!

Energy Mastery for Sensitive Women: An Online Course with Dr. Katharina- Sign up for the wait-list to be the first to be notified when we launch: https://drkatharina.com/energy-mastery-waitlist/

What you will learn in this Episode:

• The importance of energetic cleansing for overall well-being [01:20]
• How to energetically cleanse your chakras and aura [03:13]
• How to energetically cleanse your home and energetically help your pets [16:23]
• Practical tips for maintaining a regular energetic cleansing routine [22:41]
• Common pitfalls to avoid [23:10]
• How these practices can specifically benefit sensitive women by providing a sense of clarity, peace, and empowerment [25:54]