Want to get unstuck by simply asking yourself 2 questions?

When we feel stuck in our health or weight loss journey, it can be difficult to see a way out. We often blame it on our circumstances (hello, perimenopause!)

But by asking yourself 2 basic questions, you can help yourself get unstuck...so that you can ultimately reach your goals!

In this episode, we talk about

• The 2 questions that can get you unstuck
• How to guide your thoughts and feelings to change your situation
• Why you need more than a meal plan to lose weight (and what you need instead)

Plus, you'll hear about two of my students who have used these questions to get unstuck, and the results that it gave them!

Links mentioned and ways to connect:

• Feeling stuck and need more support on this framework? Check out The Method, the only perimenopause weight loss program built specifically for moms! We cover this approach and so much more. Check it out here!
• Need to get unstuck with a simple set of meal plans that move you into action? The Supper Club is exactly what you need!

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work with Ashley, by clicking here.

Curious to know how to make your workouts more effective? So that you finally start losing weight in perimenopause?

In this episode of The Family Fork, we're looking at four different levers you can pull, for more effective workouts and FASTER weight loss. Isn't that what we're after?

You're smart, resourceful, and driven to reach your goals. But at the same time, you feel stuck, and can't figure out to move the needle. In this episode we'll look at:

• Whether or not you have set the correct expectations with your workouts
• How your feelings get in the way of you working out (and what you're trying to avoid!)
• What to do when your family doesn't respect your boundaries for a good workout
• Why tracking everything is essential to a good workout, and ultimately losing weight

I'd love for you to drop me a message on Instagram @theashleymalik, to let me know what your biggest takeaway is from this episode!

Links mentioned and ways to connect

• Need workouts that work with all the progress you're making? Here are the ones that I swear by (and that have helped me lose 65 lbs!)
• If you can't get unstuck, and don't know what to do next, The Method is absolutely your next step

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.

DId you know you CAN weigh yourself everyday while you're losing weight, if you want to? The world of weight loss is filled with so many "dos" and "don'ts", it can be tough to know what the right thing is.

But in this episode of The Family Fork, I'm pulling back the curtain to reveal 3 pretty taboo things that you CAN do on your weight loss journey. (I do all three of these things. EVERY day!)

Because all it takes for weight loss is a plan that works for your life, and the right mindset But in order to do that, you have to find an approach that truly works for you.

Listen to hear:
- 3 taboo things that I do everyday for weight loss, and you can, too
- How to manage your mindset and emotions, regardless of what the scale says
- Why being in midlife gives you permission to chart your own health and wellness journey

Can't wait to hear which of these taboo things you're going to try first!

Links mentioned and ways to connect
- The workout library I use can be found here (it's the only thing I used to lose 65 lbs!)
- Want my weight loss/health tracking sheet? Send me a message on IG, and I'll share you on a copy of the spreadsheet

Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.