In this inspiring episode, I sit down with Cheryl Sacco—strength coach, competitive athlete, and all-around powerhouse—as she shares her honest journey from initial skepticism to fully embracing a fascia-informed approach to health and performance. Cheryl talks about what surprised her most, how fascia work has impacted her training and recovery, and why this perspective is now essential to her self-care. Whether you're a practitioner, an athlete, or someone curious about fascia’s role in the body, Cheryl’s story offers insight, empowerment, and a dose of real-world transformation.

Video option: https://youtu.be/9Y7nnH4cSG4

Join our fascia-informed community! Health and Wellness Practitioners

In this episode, I chat with Jena Schroeder, MS, OTR/L, Certified FST® Practitioner, FST® instructor and founder of Stretch SpOT, to explore how fascia-focused care and Fascial Stretch Therapy® are expanding what's possible in rehabilitation and wellness. Jena shares her journey from traditional OT to integrative practice owner, and offers insights into how FST® is reshaping the way we approach mobility, pain, and performance. Whether you're an OT, wellness provider, or fascia-curious listener, this conversation will stretch your thinking in all the right ways.

Learn more about Jena here: Stretch SpOT: Fascial Stretch Therapy

Join our Fascia-Informed Community: Health and Wellness Practitioners

This skill of getting down and up from the floor is vital as we age. I share some interesting data, some case stories and an assessment you can try. Oh, and how fascia-informed techniques can help.

A video I made a few years ago:

The Number One Movement Everyone 50+ (maybe 40s too) Should be Doing Regularly: Getting Up and Down

Are you part of our fascia-informed community? Add your email: Health and Wellness Practitioners

In this episode I share about a client who sent and SOS text after a hamstring pull and probable tear. Her physician said to rest and ice. I share everything I suggested. I hope some listeners may gather some insights from my experience.

Be sure to get on our fascia-informed community email list!

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

There are many ways to reach into the body. Fascia Stretch Therapy® has been around for several decades. Although Ian just recently became certified in this modality and started his business, he's passionate about getting the word out about fascia and Fascia Stretch Therapy®! Join us as I learn more about it!

Learn more about Ian and his practice: Stretch2Go: Greater Baltimore's Premier Stretch Therapist

Join our community of fascia-informed therapists!

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

This episode is available as a video at https://youtu.be/p35vivQ9kns.

In this episode I reflect on a busy month and part of the great session we had at the Nebraska Occupational Therapy Association Conference yesterday (March 22nd, 2025). I shared the concept of Spatial Medicine and an article by Thomas Myers. This is an important concept that made me think a lot about how we got to where we are today regarding lack of movement. I hope you'll listen and think about your own life and practice.

Thank you! - Amy

Book referenced in the episode. Your Turn: How to Be an Adult by Julie Lythcott-Haims (associate link)

Be sure to get on our community list to get updates. We have a big upcoming fall event! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

I have many clients who also use chiropractic care as part of their self-care activities. You may as well. In this episode I share how I explain the intersection of chiropractic care and fascia-informed techniques. You may also want to talk to local chiropractic providers about what you do and how it can support the work they do with their clients. They can be a great referral source. Knowing the science behind what you do and being able to explain it clearly is the key!

Health Professionals | Mayer Fascia Wellness Courses

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

It's our 50th episode! Regardless of your area of practice, you encounter people with stress and/or past trauma. This episode is for everyone.

Join us as we discuss the collaborative myofascial self-treatment workshop we created and have been teaching for the past four years together. Releasing Stuck Emotions helps open and balance the fascial tension so our feelings can be felt more accurately via the interoceptive process.

Lisa will join me for future episodes to have a deeper discussion on the intersection of fascia and mental health. Stay tuned!

Learn more about Lisa: Home | Lisa M. Basile MA LLC | Counseling Services | Emotional Wellness | Mind Body Spirit | Integrative

Check out the workshop: https://mayerwellness.offeringtree.com/offerings/myofascial-self-treatment-releasing-stuck-emotions

Join the community of fascia-informed practitioners: Health and Wellness Practitioners