"Is this person good for my soul?"

In this quiet, powerful conversation, dating and relationship coach Mariana Moreno joins us to talk about the kind of love that feels safe, peaceful, and lasting—the kind that lifts you up instead of leaving you questioning your worth.

Mariana goes beyond dating “rules” and fantasy expectations to explore how to filter out toxic advice, tune into your inner voice, and reflect on the real question:

Is this relationship nourishing me—or draining me?

We talk about self-worth, moving on after heartbreak, and how to stop chasing fantasy love so you can finally recognize the real thing.

• 00:33 – Signs of a Safe and Fulfilling Relationship

• 03:52 – Healing After an Emotionally Abusive Relationship

• 06:01 – The One Question to Ask If You're Unsure About Them

• 15:44 – How to Move On from a Breakup in a Healthy Way

• 22:10 – The Link Between Self-Worth and the Love You Accept

✨ Topics in this podcast:

• Emotional safety in dating
• Why self-esteem sets the tone for the love you accept
• What healthy “moving on” really looks like after a painful breakup
• Filtering harmful dating advice
• The one question to ask on every first date
• How to manage relationship baggage—like jealousy and fear—without pushing love away
  
  

This episode is for anyone who’s ever felt trapped in an unhealthy dynamic, struggled to move on, or is asking why the kind of connection they want keeps slipping away.

💬 If you’ve ever wondered why you haven’t found the relationship you need, this episode might hold the answer.

💫 Mentioned: The Mastery of Love by Don Miguel Ruiz

🔗 Connect with Mariana Moreno
spiritedlatina.com | IG: @freespiritedlatina



Listen to Next: Ep 292 - Unlock Emotional Resilience with The Holistic Psychologist

Welcome to the conversations we know we need to have but bury deep inside of us…

Often there are thoughts that just feel so big and overwhelming, that we get lost and stuck. Speaking the words around them can help release a lot of frustration, pain and indecision.

This episode is about one BIG conversation: Should I have kids?

There are MANY expectations around women and motherhood. It can feel exhausting trying to figure out what YOU want.

This is my story…one I don’t see spoken about enough.

I feel VERY vulnerable sharing this but I also hope that this message gets to other women who are in similar sitautions and feeling incredibly isolated.

I see you.
I understand.
You are not alone.

Listen if you feel that countdown timer and you’re just not sure what to do.

(Please share this with women in your life that need to feel heard as well!)

LISTEN TO NEXT: Reparenting Yourself ( ep 287)

“I’m happiest with my feet off the ground.” – Jenny Cova

What if fear wasn’t something to conquer... but to dance with?

In this soulful and seriously inspiring episode, I’m joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego.

But this isn’t just about jumping out of helicopters. It’s about getting real with the fears that keep any of us stuck—fear of failure, fear of being too much, fear of the conversations we avoid but know would set us free. Jenny gets radically honest about how perfectionism and ego can destroy joy, and how she had to learn to bring playfulness back into her life.

💭 Podcast highlights that’ll stick with you:

• The unexpected ego trap that almost grounded Jenny’s dream
• Why “fail once a day” might be the best mindset reset
• How to stop waiting to “be ready” and start building the courage to just be you
  
  

✨ Whether you’re scared to start, scared to stand out, or scared to step into who you really are—this conversation is your sign.

It’s one of those episodes you’ll want to save and send to the friend who’s so close to going after their dream. Let it be your gentle push to fly.

Chapters

03:09 The Journey of Skydiving
05:55 The Role of Ego in Overcoming Challenges
09:03 Embracing Authenticity
11:56 Befriending Fear: A New Perspective
15:07 Trusting the Process: Lessons from Skydiving
17:57 The Courage to Fail: Redefining Success

🎧 🩷 Expect honesty, inspiration, and a little pink rebellion.

LISTEN TO NEXT: How To Tame Your Inner Critic(ep 304)

CONNECT WITH JENNY COVA
Instagram: @jenjen.cova