Each fertility journey comes with unique challenges.

My client Marika was diagnosed with PCOS at 22 and subsequently endometriosis and diabetes.

After many unsuccessful egg retrievals, doctors told her there was nothing she could do, so she started working with me.

I supported her through her IVF journey and subsequent pregnancy.

We focused on diet, lifestyle, and sleep as non-negotiables in fertility care.

In this episode, Marika talks about her experience, the crucial temporary shift in your priorities, and the lack of education in women's health from fertility doctors.

• What testing is most helpful for fertility

• Marika's fertility journey before working with a fertility dietitian

• What tips did Marika learn from the group program

• Why to get private fertility coaching support

• What are the benefits of private coaching

• How many egg retrievals did Marika do

• What differences were made in successful egg retrieval cycles

• Strategies for decreasing stress

• What is the first egg transfer like

• How meat impacts iron storage in the body

• Advice for women dealing with fertility issues

"I didn't eat enough protein for 20 years at least." - Marika.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

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CONNECT WITH US!
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CONTACT: brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

All of my clients have had a mineral imbalance that was negatively impacting their fertility. Listen to learn how important minerals are in the fertility process and how you can support mineral balance for a healthy pregnancy.

In this episode, learn how to test for your mineral status and how you can change your mineral levels.

“Our modern-day world makes it really hard to maintain efficient mineral levels.” - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT: brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast

The role of gut health is often overlooked in the conventional medicine world.

Gut health plays a very important role in fertility. All of my clients have had gut imbalances contributing to how they are supporting fertility.

Listen in to learn how you know if your gut health should be checked, and what the symptoms of poor gut health are.

• How to know if your gut health should be checked

• What the role of gut health in fertility is

• How does the microbiome affect the reproductive system

• What problems are caused by gut bacteria imbalance

• How is blood sugar balance related to fertility

• What are symptoms of poor gut health

• How much fiber do you need for good fertility

• Do you need fat for fertility

• What salt to eat when trying to get pregnant

• How to support digestion when trying to get pregnant

• Are food intolerance tests accurate

"Part of the bacteria environment in the gut plays such a big role in estrogen balance that it is known as the estrobolome." - Brooke Boskovich, MS, RD.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT: brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast