Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM.
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Why does your brain treats a mildly awkward social interaction like a life-or-death situation?

Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture.

In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts.

Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be.

Topics Discussed:

• Evolution of anxiety from survival tool to modern-day challenge
• Different types of anxiety disorders and their manifestations
• Physical and mental symptoms of anxiety
• Impact of modern technology and social media on anxiety
• Practical anxiety management techniques
• The role of sleep and caffeine in anxiety
• Overthinking patterns and how to break them
• Grounding techniques for panic attacks
• The importance of self-compassion in anxiety management
• How to distinguish between real and imagined threats

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MORE FROM THE FIT MESS:

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Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM.

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What if your fitness tracker is secretly working against you?

With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information.

In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how to maintain privacy without sacrificing the benefits of modern health technology.

Join cybersecurity expert Jason Haworth for an eye-opening conversation about securing your digital health footprint.

Topics Discussed:

• The true cost of "free" health tracking apps
• How insurance companies might use fitness data
• Multi-factor authentication importance
• Data collection and anonymization
• Tech companies' relationship with politicians
• Privacy settings and data protection
• Identity protection services
• Password security best practices
• Health data aggregation
• Future implications of health tracking

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GUEST WEBSITE:
https://www.haworthconsulting.com/

https://he.uprove.me/

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Are you struggling with the weight of trying to handle everything alone as a man?

Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward.

In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men.

Our guest, Marc Azoulay from Men's Therapy Online reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes.

Topics Discussed:

• Common barriers preventing men from seeking mental health support
• The current masculinity crisis and finding middle ground between traditional and modern views
• Four pillars of healthy masculinity: strength, courage, mastery, and honor
• How to combat loneliness and build meaningful male friendships as an adult
• Why many traditional therapy approaches fail men
• The importance of having male therapists who understand men's experiences
• Practical steps for getting started with therapy
• How community and group support aid in healing
• The value of proactive vs. reactive mental health care
• Breaking free from the "fix it yourself" mindset

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GUEST WEBSITE:
https://menstherapy.online/

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!