• The Fix Yourself Empowerment Series: Get Your Internal Balance Back with Faust Ruggiero (Episode #109)

  • Oct 10 2024
  • Durée: 45 min
  • Podcast

The Fix Yourself Empowerment Series: Get Your Internal Balance Back with Faust Ruggiero (Episode #109)

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  • Résumé

  • Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Faust Ruggiero, the award-winning author of The Fix Yourself Empowerment Series, to talk about how to fix yourself, your relationships, your business and your world! It’s quite an intimidating order but everything starts with fixing the first: YOU. Are you out of balance? Faust helps identify those symptoms and shares ways to get your internal balance back through practical action steps and intentions. If you need to address more specific concerns, Faust speaks about his Fix Yourself Empowerment Series that focuses on mental health issues like anxiety and depression. Get a preview of Faust's latest book The Fix Your Anger Handbook, where Faust tells insights on different types of anger, how to reduce anger, and how anger leads to addiction. Keep an eye out for his upcoming book, The Fix Your Addiction Handbook. Lastly, Faust reminds us to use medication as a last resort, and to constantly create the daily intention to be healthy and happy. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.
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