Back in the hot seat this week for a quick episode. Didn’t plan a whole lot to talk about this week so just went off the cuff for most of it. I promise next week ill plan a little more so the flow is a little better. Bonus points for anyone who can count how many times I yawn during the recording.
Anyway hope you guys enjoy the episode. Here is how it plays out:
- Intro to this weeks episode (0:00-2:00)
- Trail Run Story… The hunt for the toilet (2:00)
- 400m Effort Lactic burn (6:20)
- I figured out why I don’t want to get into the pool at the moment (7:26)
- Nugget of wisdom from a running coach (10:42)
- Fingers are not in good shape (13:00)
- Got a fresh trim (16:31)
- Figuring out why I am training and if it is for heathy reasons or negative ones (19:00)
- Taking a different approach to training over the coming weeks (20:10)
- My default mindset is ‘I am not good enough’ (22:30)
- Saw the new Top Gun (24:17)
- Fly Buy Guy (25:53)
- Running is getting faster… and I am loving it (28:54)
- Finishing the podcast with a banger (30:00)
- Getting some leather Gloves (33:15)
As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
