• The From Scratch Body

  • Auteur(s): Liv Austen
  • Podcast

The From Scratch Body

Auteur(s): Liv Austen
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  • Résumé

  • Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.
    2020 The From Scratch Body
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Hygiene & Healthy Living Nourriture et vin
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Épisodes
  • Flaxseeds (or Linseeds)

    Flaxseeds (or Linseeds)
    Feb 19 2025

    We look at the health benefits and uses of flaxseeds this week!

    Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.
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    5 min
  • Rethinking Quick Meals

    Rethinking Quick Meals
    Feb 12 2025

    Note: I mention in this episode that it is released on Valentine's Day and that that's today - don't panic! This episode was originally released on Valentine's Day in 2024 and is a bonus rer-release. You still have two days if listening on release day!

    We seem to constantly be on the hunt for quick meal options. Today, I’m challenging you on why - and whether - you need it in the first place!

    Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.
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    10 min
  • Cooking In Your Season

    Cooking In Your Season
    Jan 29 2025

    We sometimes talk about cooking what's in season - but today I talk about cooking in YOUR season; making home-cooking realistic, enjoyable and beneficial for your life as it is right now. I'd love to know your thoughts!

    Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.
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    10 min

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