The Future Builders by Empowered Liion

Auteur(s): Daniel and Bellerina
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  • Résumé

  • Welcome to The Future Builders Podcast!

    This channel is all about guiding you to live a life you desire by integrating your passion into your career. Hosted by Daniel and Bellerina, the co-founders of Empowered Liion, we want to show you how you can make enough money while doing what you truly love. It is not a myth – and we are doing this right now.

    What to Expect:

    1. Career/Passion: Whether you're climbing the corporate ladder or starting your own business, we'll guide you on how to align your career with your passion for ultimate fulfillment.
    2. Wellness: From eating right and exercising to practicing mindfulness, we cover everything you need to maintain a healthy body and mind.
    3. Wealth: Learn the best strategies for investing, managing your income, and pitfalls to avoid losing money. Plus, get insights on cultivating a wealth-building mindset.
    4. Latest News: Stay ahead of the curve with updates on AI advancements and the latest tools transforming the way we live and work.


    Join us every week for insightful discussions, expert interviews, and actionable advice to help you build a future that excites you. Subscribe now and become a part of our community of future builders!
    All rights reserved.
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Épisodes
  • EP#07 How Small Stressors Secretly Drain Your Energy | The Microstress Effect

    EP#07 How Small Stressors Secretly Drain Your Energy | The Microstress Effect
    Sep 2 2024

    Feeling drained without knowing why? It might be the small, unnoticed moments that chip away at your energy. In The Future Builders Podcast, we explore Microstress—the tiny stressors that pile up over time, creating big problems.

    Join us as we dive into insights from thought leaders like Karen Dillon and learn how these hidden stressors impact your life. We’ll share simple strategies to help you manage them and take back control.

    What’s Covered:

    • The top causes of microstress in your daily life
    • How microstress sneaks up on you unnoticed
    • Techniques used by top performers to overcome it
    • Steps to reduce microstress and improve well-being


    Subscribe today to start taking control of your life, one small step at a time.
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    30 min
  • EP#06 Reset Your Stress: 5-Minute Box Breathing Exercise

    EP#06 Reset Your Stress: 5-Minute Box Breathing Exercise
    Aug 26 2024

    Unlock Calm and Focus in Just 5 Minutes with Box Breathing

    Join us in this quick, guided 5-minute box breathing exercise designed to help you manage stress, increase focus, and regain a sense of inner peace. This powerful technique, practiced by top performers around the world, involves:

    • Inhaling for 4 seconds
    • Holding your breath for 4 seconds
    • Exhaling for 4 seconds
    • Holding again for 4 seconds

    Repeat this simple cycle 18 times and experience the profound benefits of mindful breathing. Whether you're at home, at work, or on the go, this podcast is your go-to resource for a moment of calm whenever you need it.

    Subscribe now and discover the power of your breath to transform your day.

    #Wellness #Mindfulness #StressRelief #Focus #EmpoweredLiion
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    5 min
  • EP#05 Stop Scrolling! How Mind Wandering is Wrecking Your Focus and Sleep

    EP#05 Stop Scrolling! How Mind Wandering is Wrecking Your Focus and Sleep
    Aug 19 2024

    Struggling to stay focused at work? Finding it hard to unwind at night?

    In this episode, we dive into how mind wandering—especially from endless scrolling—can impact your productivity and disrupt your sleep. 💤

    Join us as we explore the surprising connection between your mental habits and overall well-being.

    Discover how a simple daily meditation practice can help you regain control, boost your mood, and enhance your focus, even on the busiest days.

    Whether you're new to meditation or looking for practical tips to sharpen your mental game, this episode has something for everyone.

    Tune in and start your journey toward a more focused, happier you! 🧘‍♂️

    Don’t forget to subscribe to The Future Builders by Empowered Liion for more insights and strategies on mastering your mind and living your best life.

    Follow us to embrace Synergistic Living by integrating your career, passion, and wellness into a cohesive, rewarding life. 🌟

    #Mindfulness #Focus #SleepBetter #TheFutureBuilders #EmpoweredLiion
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    24 min
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