In this video, I take a deep dive into the relationship between physical therapy, resistance training, and overall wellness, offering insights into how these elements work together to improve both health and performance. I challenge common misconceptions about bodybuilding, emphasizing that fitness is more than just aesthetics—it's about functionality and longevity. I also break down why quality physical therapy is critical for injury recovery, how posture and movement patterns can help prevent injuries, and the unique role food journaling plays in identifying pain triggers. Throughout the video, I focus on practical strategies and evidence-based approaches to help you train smarter and live healthier.

00:00 Introduction
08:59 The Future of Health and Fitness Education
12:38 The Rise of Resistance Bands
18:33 Accommodating Resistance Explained
23:15 The Myth of Bad Posture
29:28 Understanding Motor Programming and Posture
29:50 Understanding Arthritis and Its Impact
32:37 The Role of Mindset in Pain Management
35:22 Food Journaling: A Tool for Pain Awareness
36:23 The Importance of Quality Physical Therapy
47:25 Finding the Right Physical Therapist

Coaching inquiries email randall@alwaysdaptive.com
or visit alwaysadaptive.com

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com