The Gal's Guide

Auteur(s): Hannah Adams and Emily Aleece Burton
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  • Résumé

  • Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.

    Join our community of #GalScouts for a new episode every Monday!
    Copyright Hannah Adams and Emily Aleece Burton
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Relations Sciences sociales
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Épisodes
  • A Chill Gal’s Guide to Recovery: From Burnt Out to Relaxation

    A Chill Gal’s Guide to Recovery: From Burnt Out to Relaxation
    Feb 24 2025

    Ever been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we’re talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one’s for you. We’ll break down the difference between numbing out and actually recharging, plus share some easy, low-effort ways to trick your brain into chilling out. So put on your comfiest sweats, grab a snack, and let’s figure out how to actually relax for once.

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

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    Emily's Captivation: Severance

    Hannah's Captivation: Love & Hyperbole by Alessia Cara

    Captivation Recommendation: The Housemaid series

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

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    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    56 min
  • Rewriting the Dating Story: Ilana Dunn on Finding Confidence (Flashback)

    Rewriting the Dating Story: Ilana Dunn on Finding Confidence (Flashback)
    Feb 17 2025

    We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship.

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    Follow Ilana Dunn on Instagram

    Follow Seeing Other People on Instagram

    Listen to Seeing Other People

    Ilana's collaboration with Mindset Wellness - Dating Survival Pack

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

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    Ilana's Captivation: Rumble

    Emily's Captivation: The Pit

    Hannah's Captivation: Mel Robbins

    Captivation Recommendation: Mid-Day Squares

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

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    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    1 h et 13 min
  • It's Beyonce's Internet in A Cowboy Carter World: Pop Culture Recap

    It's Beyonce's Internet in A Cowboy Carter World: Pop Culture Recap
    Feb 10 2025

    Not only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory!

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    Stream Hannah's album, PHASES!

    Watch Emily's Short Film, All We Were!

    Emily's TikTok Shop

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    Emily's Captivation: Alligator Bites Never Heal by Doechii

    Hannah's Captivation: Ouai Anti-Frizz Creme

    Captivation Recommendation: Before Love Came To Kill Us by Jessie Reyez

    Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout

    ---

    Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.

    Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com

    ---

    FOLLOW US!

    Instagram: @thegalsguidepod

    Secret Facebook Group: The Gal Scouts

    Emily: @emilyaleece

    Hannah: @hannahadamsmiller



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Voir plus Voir moins
    1 h et 14 min

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