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Licensed neuropsychotherapist and author Britt Frank joins us to turn traditional therapy concepts on their heads. Contrary to the notion that our brains are inherently flawed, Britt argues for viewing the brain as an ally in our survival journey. Her personal experiences with trauma and addiction fuel her drive to challenge outdated therapeutic models, shifting the focus from dysfunction to empowerment. Through her insights, she invites us to reimagine mental health as an ever-evolving journey rather than a destination marked by being "healed."

We navigate through often tangled therapeutic dialogues, questioning the entrenched reliance on therapists and medication as signs of dysfunction. Instead, we explore the power of personal agency and therapeutic independence. The episode tackles the fear of inner work, underlining how facing our internal narrative can reveal an innate goodness, even if past choices suggest otherwise. Britt shares her innovative approaches, including workbooks inspired by her book "The Science of Stuck," encouraging listeners to actively participate in their mental health journey.

Finally, we address the evolution of therapy practices, emphasizing the necessity for the field to keep up with advancements in brain science. Britt's upcoming book, "Align Your Mind," promises to delve further into harmonizing our internal dialogues. We wrap up with a call to action, inviting you to engage with us on social media and to continue this unconventional exploration of mental health. Join us for a transformative discussion that promises to reshape how you perceive your mental well-being.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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After enduring a difficult period of anxiety and depression following a traumatic event at the age of 15, Susie Amendola found a powerful ally in yoga, which she shares in this episode of the Gaslit Truth Podcast. Susie's journey to healing began when her mother introduced her to yoga, during a time when mental health was rarely discussed, and holistic clinics offered a beacon of hope. For over three decades, Susie has been committed to teaching the authentic essence of yoga, and she joins us to discuss the transformative power of this ancient practice, contrasting its healing potential with the often commercialized versions found in the western world.

We also break down stereotypes and misconceptions about yoga, emphasizing its inclusivity and accessibility to individuals of all body types, shapes, and sizes. My own experience of becoming a certified yoga instructor during the pandemic shed light on trauma-informed yoga's focus on personal connection and self-awareness. By centering and embodying these practices, yoga emerges as a transformative tool for stress relief and healing, encouraging a culture where everyone can find a place, regardless of preconceived notions or physical abilities.

Our conversation further explores the principles of trauma-sensitive yoga and the importance of creating safe spaces for healing. Susie shares insights from her work with a lifestyle program for cardiac patients inspired by Dr. Dean Ornish, showcasing the profound impact of yoga, a vegan diet, and stress management on heart disease, depression, and diabetes. We delve into practical stress management techniques, the importance of internal self-care practices, and the value of mindfulness. By embracing these practices, we learn to foster a profound sense of well-being and presence, underscoring the power of yoga in personal healing and transformation.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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Discover the evolving landscape of mental health with us on the Gaslit Truth Podcast as we sit down with Dr. Josh Friedman, a pioneer in nutritional psychology. Dr. Josh's journey from traditional mental health treatment to embracing holistic and nutritional approaches offers profound insights into the biochemical and nutritional foundations of psychological well-being. He shares how his diverse background in psychoanalysis, yoga, and holistic health informs his unique approach, while also touching on the challenges he's faced, including an intriguing Facebook ban during the COVID-19 pandemic for discussing alternative health perspectives.

In this eye-opening episode, we address a critical issue: the relentless pursuit of credentials in the mental health field, and the often-overlooked importance of hands-on work with individuals. Our discussion highlights the skepticism and eventual acceptance of innovative therapies, like amino acid therapy, and notes a shift toward integrative medicine, as evidenced by the rising number of therapists embracing more holistic views. We also delve into the stagnation within psychiatry despite the introduction of new treatments, emphasizing the need for comprehensive medical evaluations and the effectiveness of simple, foundational health practices.

Finally, we share our inspiring experiences from a recent conference that connected us with influential figures like Christina Veselak and Hila Cass. These encounters reinforced the importance of following one's path and trusting in one's capabilities. We challenge the notion of "treatment resistance," suggesting that it often indicates a need for new tools. By sharing personal triumphs and the fulfillment of making a difference, we hope to inspire mental health professionals to embrace their unique approaches, fostering a supportive community for future practitioners.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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What happens when your worst memories resurface, and you must find a way to heal? Melissa Lenz, a devoted listener of the Gaslit Truth Podcast, bravely takes us through her deeply personal journey of overcoming trauma and seeking complete health. Growing up in California with a single mother facing mental health challenges, Melissa’s story unfolds through the revelations of abuse and personal upheaval that shaped her path. Her resilience and determination inspire anyone grappling with similar adversities, as she shares her empowering transformation towards awareness and healing.

In our heartfelt conversation, we tackle the often-complex world of medication and mental health. From the initial reliance on antidepressants without psychiatric guidance to the challenges posed by medication safety during pregnancy, Melissa provides an unfiltered look into the emotional landscape shaped by pharmaceuticals. Her journey of self-discovery leads her to explore alternatives like hypnotherapy and lifestyle changes, breaking free from old belief systems and medication dependency. This episode offers invaluable insights into managing mental health with a holistic approach, underscoring the profound impact of diet and environment on one's well-being.

The episode wraps up with a powerful message on the significance of trusting one's instincts and understanding the body's needs. Melissa shares her experience of embracing a carnivore diet, gaining a new perspective on health and wellness. As she reflects on the empowerment found in self-reliance and breaking intergenerational cycles, we express our gratitude for her contribution to the Gaslit Truth Podcast. We invite listeners to stay informed, engage actively, and join us on this journey toward health and freedom, embodying the spirit of resilience that Melissa so courageously represents.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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What if the conventional wisdom about mixing alcohol and antidepressants is all wrong? With Dr. Terrellin and therapist Jen, we challenge the status quo and shed light on the complex relationship between alcohol use and antidepressant medication. Despite the warnings, many individuals continue to drink while on SSRIs, and we ask the tough questions about why this happens. Our conversation includes personal anecdotes and professional insights that underline the disconnect between medical advice and real-world behaviors. By questioning assumptions and advocating for transparency, we aim to empower individuals navigating this tricky landscape.

Throughout this episode, we explore how SSRIs might affect alcohol tolerance and the broader implications of prescribing these medications as a treatment for alcohol addiction. Dr. Terrellin shares a personal story about titrating off Lexapro and its surprising effect on alcohol tolerance, challenging the prevailing perceptions of how these substances interact. We also tackle the controversial topic of iatrogenic addiction and reevaluate what it means to be labeled with a substance use disorder. Join us for a thought-provoking discussion on the need for curiosity and a fresh perspective in understanding the interplay between psychiatric medications and substance use.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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Can psychiatric medications cloud our judgment and distort reality? Join Dr. Teralyn and therapist Jen on the Gaslit Truth Podcast as we challenge the conventional understanding of psychiatric drugs and their impact on mental health. By questioning the true effects of these medications, we explore the concept of anosognosia—where individuals unknowingly disregard the harmful mental consequences while overvaluing perceived benefits. With a vivid metaphor of navigating a hazard-filled hallway, we illuminate the dangers hidden behind the façade of wellness offered by these drugs. Listen in for insights that could reshape your perspective on mental health treatment, whether you're contemplating, currently taking, or questioning psychiatric medications.

We venture into the realm of cognitive disruptions caused by psychiatric medications and everyday substances like caffeine and alcohol. Are these drugs really enhancing mental clarity, or are they impairing it? Dr. Tara Lynn and Jen scrutinize the idea of informed consent, debating whether people are genuinely aware of the potential cognitive detriments. Highlighting voices of those who already feel their brains are compromised, we invite listeners to ponder the paradox of accepting further impairments from medication. By drawing parallels between these treatments and common substances, we shed light on their shared effects on emotional response and self-awareness, urging a critical reassessment of their broader implications for mental health and wellbeing.

Finally, we confront the potential emotional numbing and cognitive side effects of psychiatric drugs, particularly SSRIs, SNRIs, and stimulants, in therapeutic settings like EMDR. With personal anecdotes and research, we discuss "spellbinding"—a phenomenon where users may overlook significant side effects while overestimating benefits. Our conversation raises essential questions about informed consent and the risks of long-term cognitive harm, especially in children. We wrap up by examining the possibility of a "cognitive brain injury" from these medications, challenging listeners to weigh the life-altering consequences against their potential benefits. Tune in for a thought-provoking exploration of psychiatric medications and their profound impact on mental health.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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Unlock the truths behind the buzzword "narcissism" with Dr. Teralyn and Therapist Jenn. We tackle the misconceptions that have seeped into everyday language and relationships. Discover why not every challenging partner or boss is a textbook narcissist, and learn how to differentiate between common narcissistic traits and the diagnosable narcissistic personality disorder. We promise you'll gain insights into the real DSM-5 criteria for narcissism, helping clarify who truly fits the label and who might be unfairly judged.

Our conversation takes you inside the mind of a narcissist, recounting an unforgettable prison encounter that underscores the grandiosity that these individuals often exhibit. We also disentangle narcissism from its often-confused counterpart, psychopathy, and discuss how these traits might appear in high-powered roles. By debunking social media myths, we aim to provide a more accurate picture of narcissism in various contexts, from boardrooms to personal relationships, challenging the idea that it's a male-dominated disorder.

Relationships can be tricky waters to navigate, especially when childhood traumas and cultural backgrounds play significant roles in shaping behavior and personality. Dr. Teralyn and Therapist Jenn delve into these complexities, offering a nuanced take on when to label someone a narcissist—and when to hold back. Through personal anecdotes and professional insights, we explore the ethical dilemmas therapists face when diagnosing remotely, urging a more compassionate and informed approach to understanding narcissism and its effects on relationships.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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Ever wondered how your diet might be influencing your mental health? Our enlightening conversation with Christina Veselak, a trailblazer in mental health nutrition and addiction recovery, promises to transform your understanding. Discover how Christina's personal journey, shaped by her encounters with chronic mental health issues and the surprising revelation of food allergies, set her on a path to explore the powerful link between nutrition and mental well-being. Her work through the Academy for Addiction and Mental Health Nutrition and her nonprofit, Eating Protein Saves Lives, offers invaluable insights into how dietary changes, particularly protein and amino acids, can significantly impact mental health and addiction recovery.

Navigating the intricate biochemical landscape of our minds, Christina sheds light on how amino acids and cholesterol play crucial roles in brain health. Through engaging anecdotes and practical examples, we uncover the often-overlooked importance of maintaining balanced blood sugar levels and incorporating essential nutrients into our daily diets. Christina’s methods challenge conventional medication-focused approaches, advocating instead for a holistic understanding that integrates nutrition with mental health practices. Whether dealing with depression, anxiety, or addiction, her insights provide a refreshing perspective on enhancing emotional well-being through simple dietary adjustments.

Christina's compelling evidence-based insights invite us to rethink our approach to mental health and addiction recovery. By revealing the nuanced relationship between inflammation, neurotransmitter production, and cholesterol, she challenges prevailing myths and offers a more balanced view of mental health management. Her message that "eating protein saves lives" resonates deeply, offering both practitioners and individuals a transformative pathway toward mental health through nutrition. Join us in this heartfelt acknowledgment of Christina’s impactful work, and be inspired to embrace her insights and share your own experiences.

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

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