In this special "Best of October" episode, we revisit the most impactful moments from our inspiring conversations with Mastin Kipp, Sabrina Zohar, Rachel Kaplan, Ann Weiser Cornell, and Britt Frank. Each of these incredible guests brings unique insights into personal growth, emotional healing, self-compassion, and relational awareness. Whether you’re working through stuck patterns, seeking emotional freedom, or learning to embrace the full range of human experiences, this episode is packed with practical tools and wisdom to help you along the way.

What You’ll Learn:

• Mastin Kipp shares his experience with the deep-rooted patterns formed in early life, discussing how childhood programming can shape our adult lives and what it takes to rewire limiting beliefs.
• Sabrina Zohar reveals her journey through relational dynamics and how she’s learned to balance independence with vulnerability, embracing the complexities of dating and attachment.
• Rachel Kaplan explores emotional literacy, explaining the importance of ‘emotional potty training’ and how we can reconnect with our emotional bodies for a more fulfilling life.
• Ann Weiser Cornell delves into the transformative process of self-connection, discussing how awareness of bodily sensations can guide us to uncover deeper truths and navigate our inner experiences.
• Britt Frank offers tools for overcoming stuckness, highlighting the value of embracing discomfort and asking empowering questions to break free from repetitive patterns.

Key Takeaways:

• Practical techniques to understand and reframe early childhood beliefs that may be holding you back.
• Insights into balancing autonomy and intimacy in relationships and embracing vulnerability.
• How to recognize, feel, and express emotions as essential steps in healing and self-discovery.
• The role of body awareness in uncovering subconscious patterns and finding greater alignment.
• Empowering ways to address stuckness and make room for growth and change.

If you enjoyed this "Best of October" episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their journey toward growth and healing.

In this episode of The Gently Used Human Podcast, Dr. Scott Lyons welcomes Britt Frank, licensed psychotherapist, trauma specialist, and author of The Science of Stuck. Britt has dedicated her career to helping people break through their mental and emotional inertia by exploring how trauma, brain science, and emotional wellness intersect. With her approachable and humorous style, Britt offers deep insights into why we get stuck and how we can reclaim agency in our lives.

In this conversation, Britt not only explores why we get stuck but also shares actionable skills to move away from procrastination and self-sabotage. She introduces powerful strategies like using "micro-yeses" to overcome inertia, practical tools for grounding yourself, and methods for cultivating self-compassion to stay present in moments of challenge. Whether you're feeling stuck in personal growth, relationships, or habits, this episode offers a wealth of wisdom and tools to help you move forward with clarity and confidence.

Tune in to learn how to shift from being "insightfully stuck" to living with more clarity, choice, and peace!

• Why we get stuck and the hidden benefits of staying in unhealthy patterns
• How to break free from the cycle of self-sabotage using "micro-yeses"
• The neuroscience of stuckness and why motivation alone isn’t enough
• Practical, actionable tools to overcome procrastination and create momentum
• How to cultivate self-compassion and stop self-abandoning in moments of pain
• The role of trauma in keeping us stuck and how to gently move through it
• Why we need to address both the positives and negatives in our lives for true emotional wellness
• Practical tools for creating an internal sense of "home" and stability within yourself

In this episode of The Gently Used Human Podcast, Dr. Scott Lyons sits down with Ann Weiser Cornell, a leading expert in the practice of focusing—a process for deep self-awareness and emotional healing developed by Eugene Gendlin. For over three decades, Ann has dedicated her work to helping people navigate their inner worlds, untangle stuck emotions, and create more compassionate relationships through her workshops, books, and courses. Ann is also the co-author of Untangling: How You Can Transform What’s Impossibly Stuck, a practical guide to breaking free from entrenched emotional patterns.

In this conversation, Ann shares her wisdom on how we can become better listeners—not only to those around us but to ourselves. With simple, yet profoundly impactful techniques, Ann helps us understand the importance of presence, clarity, and listening as tools for emotional healing and connection. Whether you’re seeking to improve your relationships or find a deeper sense of self-compassion, this episode provides tangible tools to take with you.

Tune in to this episode for a compassionate, insightful conversation that invites you to take a moment for yourself and explore the transformative power of listening!

Topics We Break Down:

• The transformative power of deep listening and how it can heal relationships and ourselves.
• How to cultivate a “clear pool” within, so we can listen to others from a place of calm and openness.
• Focusing: The practice of listening to ourselves and how it helps untangle stuck emotions.
• Practical steps for becoming a better listener—both externally and internally.
• The role of language in facilitating meaningful, open dialogue.
• How to create a compassionate relationship with yourself by welcoming all parts of your experience, even those that feel shameful or uncomfortable.

In this episode of The Gently Used Human podcast, Dr. Scott Lyons sits down with psychotherapist and author Rachel Kaplan to explore her unique and powerful approach to emotional healing. Rachel is a psychotherapist, emotional educator, and host of the Healing Feeling Sht Show* podcast. She’s also the author of the amazing book Feel, Heal, and Let That Sht Go*, which introduces the concept of “emotional potty training” — and yes, it’s exactly as clever and transformative as it sounds. Rachel's method encourages us to reconnect with our feelings, process them in real time, and ultimately release the emotional backlog that so many of us have built up over the years.

Rachel dives into the idea that just as we learned to manage our physical needs as children, we need to "train" ourselves to process emotions in a healthy way. With humor and a relatable perspective, she explains how most of us were taught to repress our emotions early on, leading to what she calls "emotional constipation." This buildup of unprocessed pain and feelings can manifest in our lives as stress, numbness, or even physical illness.

Dr. Lyons shares his own experiences of struggling to fully feel emotions, resonating deeply with Rachel’s insights on how avoiding feelings leads to greater suffering. Together, they discuss practical tools for releasing emotions, including how to "schedule" emotional release and why it’s essential to be with our emotions, rather than intellectualizing or bypassing them.

This conversation is filled with humor, wisdom, and practical guidance for anyone who feels emotionally stuck, numb, or overwhelmed. It’s about learning to move toward discomfort, release emotional baggage, and cultivate a deeper, more compassionate relationship with ourselves.

This episode is perfect for anyone seeking more emotional balance and resilience, and it will leave you inspired to reconnect with the parts of yourself you may have hidden away for too long.

Topics We Break Down

• How decades of unprocessed emotions affect our physical and mental health, and how to begin releasing them.
• The importance of reintegrating the parts of ourselves that we’ve hidden away and learning to let them express their pain.
• Dr. Lyons and Rachel explore why repressing emotions leads to greater suffering, and how facing them head-on can lead to lasting relief.
• How to schedule emotional release sessions, and techniques to allow emotions to move through the body naturally.
• Why healing isn’t just about trauma recovery, but about creating a sustainable relationship with your emotions so you can face life’s challenges with strength.

In this episode, Dr. Scott Lyons shares a conversation with Sabrina Zohar, a renowned relationship coach whose insights have transformed countless lives. Sabrina's personal journey, from navigating toxic dynamics to building healthy and authentic connections, is deeply inspiring. She candidly discusses how growing up in a dysfunctional environment led her to repeat the same cycles of toxic relationship patterns, but through relentless self-discovery, she has emerged as a voice of clarity in the dating world.

The episode explores some of the most pressing questions surrounding dating and relationships: How can we navigate the complexities of modern dating without losing ourselves? How do we stop seeking validation from others and instead cultivate security within? And most importantly, how can we truly show up authentically in our relationships?

Sabrina’s approach is both relatable and practical. Her vulnerability in sharing her personal hardships, including how hitting rock bottom became a catalyst for her growth, offers hope and actionable insights for anyone struggling with relationships. From setting healthy boundaries to understanding attachment dynamics, this episode is filled with tools that listeners can apply to their own lives.

On a more personal note, this conversation prompted Dr. Lyons to reflect on his own journey, particularly the question: How do I want to show up in a relationship? Sabrina’s ability to navigate the complexities of connection while staying true to herself inspired him to reconsider how he shows up as a partner, friend, and human. The hope is that this discussion will encourage listeners to explore these same questions in their own lives.

A quick note before we dive in: Sabrina speaks openly about her experiences with violence in her childhood. If this is a sensitive topic for you, please take care while listening or skip ahead as needed. Your well-being is always the priority.

• How childhood experiences influence adult relationship patterns.
• The difference between attachment and connection.
• Setting healthy boundaries in relationships.
• How to navigate modern dating with clarity and self-respect.
• The role of vulnerability and authenticity in creating healthy, lasting relationships.

Have you ever felt like your own body was holding you back from reaching your full potential? Like the very nervous system that keeps you alive was also keeping you trapped in patterns of self-sabotage and limitation? What if the key to unlocking our full potential lies not just in our minds, but in the conscious nourishment of our nervous system

In this episode, Dr Scott is joined by Mastin Kipp, a number one best-selling author, speaker, and Creator of Functional Life Coaching™. Recognized as a "thought leader for the next generation" by Oprah Winfrey, Mastin has dedicated his life to helping people create rapid change, connect to their true selves, and live with passion and purpose.

Mastin's journey is a testament to the power of resilience and the ability to transform one's life, even in the face of adversity. From his early experiences in the music industry to his battles with addiction and his eventual transition into personal development, Mastin's path has been one of constant evolution and self-discovery.

In this conversation, they’ll delve into the profound impact of prenatal experiences on our beliefs and behaviors, and how understanding the intricacies of trauma and the nervous system can be a catalyst for personal growth and healing. Mastin will share his insights on the importance of honesty, self-discovery, and the unconventional paths that often lead to the most significant breakthroughs. From the power of hyperbaric oxygen therapy to the importance of a balanced diet, Mastin will share his tried-and-true strategies for supporting healing and growth.

Topics We Break Down

• The importance of being honest about your credentials and how you can serve people.
• The biological mechanisms that are at play when it comes to trauma and the nervous system.
• Why safety is imperative in order for change to be cultivated in any transformational process.
• Some examples of therapeutic practices and processes that are working for people.
• Why trauma isn’t just about what happened but also about what happened after the trauma.
• Trauma responses and lived experiences as unconscious reflexes.
• Nervous system nutrition and how to nourish it to make better decisions under stress.

Episode Summary: In this special "Best of September" episode, we revisit the most impactful moments from our inspiring conversations with Marie Forleo, Mark Groves, Arielle Schwartz, and Damona Hoffman. Each of these incredible guests brings their unique insights into personal growth, relationships, healing, and empowerment. Whether you're navigating challenges, looking to deepen your connections, or on a journey of self-discovery, this episode is packed with wisdom and practical tools to help you along the way.

What You'll Learn:

• Marie Forleo teaches us how to break free from excuses and start turning dreams into reality, even when time and resources feel scarce.
• Mark Groves dives deep into the complexities of love, revealing why relationships are often so challenging and how we can learn the skills needed to love better.
• Arielle Schwartz shares her personal journey through the non-linear process of healing, reminding us that true healing is about unconditional self-acceptance and returning home to ourselves.
• Damona Hoffman debunks the fairy tale myths about love and relationships, empowering us to redefine what love looks like on our own terms and take charge of our romantic lives.

Key Takeaways:

• Practical steps to live an excuse-free life and make progress toward your dreams.
• How to build deeper, more meaningful relationships by confronting your fears and learning the art of love.
• Insights into the healing process, and how to approach it with self-compassion and patience.
• Why it’s essential to let go of societal myths about love and rewrite your own love story.

If you enjoyed this "Best of September" episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on the journey toward growth and healing.

Dating is HARD. With so many choices at our fingertips, dating apps have become a double-edged sword, offering endless possibilities while simultaneously overwhelming us with options. Do we swipe based on a carefully curated list of desired traits, or do we let our intuition guide us, swiping right on that inexplicable spark of connection? In this ever-evolving landscape where the rules of engagement are constantly shifting, many of us are left feeling lost and uncertain.

Thankfully, in this episode, Dr Scott is joined by the brilliant Damona Hoffman, dating expert and author, who knows how to make sense of the complexities of human connection. Damona is here to dispel the myths of dating, like the trap of looking for a soulmate or waiting for the right chemistry, offering us tools to help navigate the search for aligned values and lasting intimacy.

In this conversation, they’ll explore the power of vulnerability and self-discovery in creating meaningful bonds, the importance of curiosity in building trust and what it really means for us to each build our own unique love story. They’ll dive into the four biggest dating myths that keep us stuck and learn how to flip the script, prioritizing goals, values, communication, and trust over fairytale fantasies.

So, if you’re ready, let's swipe left on outdated dating myths and swipe right on genuine connection and self-discovery.

Topics We Break Down:

• Debunking four harmful myths about dating and relationships, and exploring their antidotes.
• The paradox of choice - how choice impacts the way we interact and communicate.
• How to identify your values, and how to see if they align with your partner's.
• Why repair language (conflict resolution) is just as important as love language.
• Helpful strategies for building trust.
• Diving deeper into the myth of soulmates.