In this episode of The Get Mental Podcast, we sit down with Kenny Glenn, a former athlete and professional speaker, to explore the mental side of sports and life. Together, we dive into the critical skills of confidence, resilience, and emotional intelligence—tools every athlete needs to succeed. Kenny shares his journey of overcoming self-doubt and discovering the power of self-belief, offering lessons we can all learn from.
We also discuss the importance of balancing hard work with rest and recovery, a topic that resonates deeply for student-athletes and anyone striving for their best. Kenny brings valuable insights on goal setting, self-advocacy, and the evolving understanding of mental health in sports. One of the standout moments for us was hearing his perspective on authenticity, mentorship, and how failure can be embraced as a stepping stone to success.
This conversation is packed with inspiration and practical advice, from self-affirmation to being your own biggest supporter. Join us for an empowering discussion you won’t want to miss!
