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In this episode of The Goalie Mindset Podcast, Pete Fry sits down with 20-year pro and CHL Goalie of the Year Adam Russo. At just 5’7”, Adam defied the odds and built an incredible career, proving that mindset, preparation, and resilience are the real game-changers in goaltending. His journey is a testament to the power of belief and relentless work ethic.

Adam shares his path from playing in the QMJHL with Acadie-Bathurst to competing at the highest levels in Europe and North America. He talks about going head-to-head with future Hall of Famer Marc-André Fleury—both on the ice and in a goalie fight—his experiences at NHL camps with the Montreal Canadiens and Anaheim Ducks, and the lessons he learned from legendary goalie coach François Allaire.

Adam breaks down the evolution of goaltending, the importance of adapting to different styles over decades, and why coaching others while still playing made him a better goaltender. He offers must-hear advice for goalies looking to break into major junior hockey, tips on choosing the right goalie coach, and the game-changing benefits of mentoring younger goaltenders.

This episode is packed with high-performance mindset strategies, career-defining lessons, and behind-the-scenes stories from a goalie who has been through it all. Whether you’re a young goaltender looking to climb the ranks or a seasoned pro wanting to sharpen your mental game, this is one you won’t want to miss.

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🎙️ The Goalie Mindset Podcast with Pete Fry welcomes an extraordinary guest: Jeff Lerg, former Michigan State University national champion, USHL League MVP, and renowned mentor to goalies across all levels. Standing at just 5’6” and overcoming severe asthma, Jeff shattered stereotypes, proving that mindset, perseverance, and determination can lead to greatness.

In this episode, Jeff shares his inspiring journey from youth hockey to professional leagues in North America and Europe, highlighting the mental toughness and resilience that fueled his success. Learn about his record-setting college career, the challenges of transitioning to pro hockey, and how he embraced adversity to become a better athlete and mentor.

Jeff also discusses:

• How smaller goalies can thrive in a sport dominated by size.
• His career-defining moments, including winning the NCAA national championship and playing alongside legendary competitors.
• The importance of mindset, preparation, and consistency in achieving elite performance.

Now leading Future Pro USA and Goalie Mentors, Jeff continues to inspire and coach the next generation of goaltenders. Don’t miss this insightful conversation packed with actionable advice, motivational stories, and a deep dive into the goalie mindset!

👉 Follow Jeff Lerg on Instagram: @GoalieMentors
Find out more about private coaching: www.petefry.net
🎧 Tune in and discover why nothing is unattainable with the right mindset.

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🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "The Goalie Mindset Guy", sits down with Steve Schut from Puck Warriors Goaltending to dive deep into the world of goaltenders and their biggest supporters—goalie parents. Steve shares insights from decades of experience as a goalie, coach, and parent, exploring the key traits of supportive parents, the importance of fostering a love for the game, and how to help young goalies build confidence and resilience.

Pete and Steve also discuss the challenges and triumphs of coaching, share stories of unforgettable games, and highlight the critical role of mindset in a goaltender's success. Whether you're a goalie, coach, or parent, this episode is packed with actionable tips, entertaining anecdotes, and valuable advice to elevate your game and your mindset.

Tune in to hear about Steve's journey with Puck Warriors, his philosophy on developing goalies at every level, and how visualization, positive language, and proper preparation can make all the difference. Don’t miss this candid conversation filled with humor, wisdom, and a shared passion for the goalie position.

Key Topics:

• The role of parents in supporting young goaltenders
• Positive reinforcement and mindset-building for goalies
• The evolution of goalie coaching and training
• Steve's most memorable moments as a goalie and coach
• Practical advice for goalies and parents to improve on and off the ice

Get ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨

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🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "the Goalie Mindset Guy" sits down with seasoned goalie coach and former goaltender Matt Dupoud. Matt brings over 15 years of coaching experience and shares his unique journey from growing up in Pointe-Claire, Montreal, to playing in the QMJHL, and now leading goalie development at Shift Performance in Ottawa.

Discover Matt’s personal insights on:
✅ Developing a champion’s mindset from day one in the crease
✅ Lessons learned from coaching NHL-caliber players like Andrei Vasilevskiy and Devin Levi
✅ Overcoming challenges as a "smaller" goaltender and proving doubters wrong
✅ The importance of discipline, patience, and focusing on what you can control
✅ How to make every save count—whether you're a goalie or a parent supporting one

From tales of childhood saves to becoming a trusted coach at the University of Ottawa and the Carleton Place Canadiens, Matt offers invaluable wisdom for athletes and coaches alike.

Get ready to be inspired and take your goalie mindset to the next level. Tune in now! 🚨

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In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Connor LaCouvee about his journey as a hockey goalie. Connor has years of experience in the AHL, ECHL and Europe. He is the owner of https://lacouveegoaltending.com/. Connor recounts his early years in minor hockey, his development at Notre Dame, and his aspirations for higher levels of play. They discuss the mental and physical growth Connor experienced, his transition to junior hockey, and the challenges he faced. Connor also shares insights on college recruitment, his time at Boston University and Minnesota State Mankato, and the importance of mental resilience and self-belief in his career. The episode highlights Connor's determination and the pivotal moments that shaped his path.

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TIMESTAMPS

Ice Bath and Raw Food (00:00:02)
Pete and Connor discuss their ice bath experience and plan to consume raw liver and heart.

Connor's Hockey Journey (00:02:21)
Pete and Connor discuss Connor's successful start as a goalie in Finland and the mental preparation for his first game.

Transition to Notre Dame (00:10:56)
Connor discusses his decision to attend Notre Dame College and the impact of being surrounded by like-minded individuals.

Junior Hockey Aspirations (00:14:46)
Connor explains his decision to pursue junior hockey and the challenges he faced in making that transition.

Physical and Mental Growth at Notre Dame (00:16:09)
Connor describes the physical and mental growth he experienced during his time at Notre Dame, including maturing as an athlete and managing adversity.

Challenges and persistence (00:24:31)
Connor shares the challenges and persistence he faced, including being traded and finding opportunities to continue playing hockey.

Transition to college (00:32:27)
Connor talks about his transition from junior hockey to college and gives advice on time management and defining one's purpose.

Playing with Jack Eichel (00:35:27)
Connor shares a funny moment with Jack Eichel during their time playing together at Boston University.

The beanpot championship video (00:35:47)
Connor talks about a leaked video from the beanpot championship, causing stress and underage drinking.

Transition from college to pro (00:39:55)
Connor discusses his transition from college to professional hockey, including his mindset and focus.

Time management for professional athletes (00:47:01)
Connor emphasizes the importance of time management and finding productive and leisure activities outside of hockey.

Bouncing back from low points (00:50:03)
Connor shares his lowest points in his career and how he bounced back from them.

Mindset changes (01:03:49)
Connor discusses the introduction of concentration calories and how it has impacted his mindset and results in playing hockey.

Coaching career (01:06:51)
Connor shares his journey into coaching goaltenders, the rewarding experiences, and his passion for giving back to the game.

The importance of mindset (01:10:07)
Connor emphasizes the significance of mindset coaching and its impact on a player's development and achieving higher levels in hockey.

Future plans (01:11:33)
Pete and Connor discuss pl

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In this episode of the Goalie Mindset Podcast, host Pete Fry and guest Joey Ali, the Founder of Proali Goalie Training and part owner of Pro-Formance Goalie Schools, delve into various aspects of goaltending and mindset. Joey shares his journey as the goalie coach for Team Canada Blind Hockey, highlighting the unique challenges and techniques involved. The conversation also explores the concept of perfection in goaltending, the importance of confidence, and the benefits of trying new experiences, such as incorporating raw liver into their diet. They also discuss upcoming camps, including elite and blind hockey programs, and emphasize the significance of sports vision training.

Joey Ali's insight is brought forth from years of playing experience; Junior B (PJHL), Junior A (AWHL) & College (NCAA, conference MCHA). Joey uses technology as teaching/ training tools and recently Joey is Hockey Canada National Certified Goaltending Coach and in the NHLCA BIPOC Coach Program.

Connect with Joey via email joey@proali.net

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TIMESTAMPS

Pro-Formance Goaltending Schools (00:00:31)
Discussion about the impact of Performance Goaltending Schools on goaltenders, including notable goalies who have trained there.

Joey Ali's Partnership with Pro-formance (00:02:06)
Joey's history with Pro-Formance Goaltending Schools, from training as a 13-year-old to becoming a partner in 2009.

Proud of Working with Goalies (00:02:36)
Joey discusses the success and hard work of a goalie he's worked with and is proud of.

Messing with Players' Minds (00:07:05)
Strategies for goalies to mess with players' minds during a breakaway, including hand movements and fake checks.

Perfection in Goaltending (00:10:04)
The concept of perfection in goaltending and its potential negative impact on a goalie's mindset.

Upcoming Camps at Performance (00:12:17)
Details about upcoming camps at Performance Goaltending Schools, including dates and focus on sports vision training.

Blind Hockey and Joey's Involvement (00:15:22)
Joey's role as the goalie coach for Team Canada Blind Hockey and the origins of his involvement in blind hockey.

Blind Hockey (00:15:42)
Discussion about the rules and unique aspects of blind hockey, including the use of a blindfold and reliance on senses other than sight.

Adaptation for Sighted Goalies (00:17:52)
Exploring the potential benefits of blind hockey training for sighted goalies, such as work ethic, sense development, and muscle memory.

Muscle Memory and Positioning (00:19:41)
The incorporation of muscle memory training and positioning techniques from blind hockey into regular goalie training.

Unexpected Culinary Experience (00:22:46)
The hosts' impromptu tasting of raw liver, including an explanation of its nutritional benefits and the influence of a family member's dietary choices.

Stepping Out of Comfort Zone (00:26:07)
Reflection on the experience of tryin

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In this episode of the Goalie Mindset Podcast, host Pete Fry talks with Tom Lawson about his incredibly inspiring journey as a goalie. Tom achieved many great things in his career and shares great stories with Pete that can be deemed as legendary!

Tom shares his transition from defenseman to goalie, his rise from minor hockey to junior A, and the importance of betting on oneself without a having a "Plan B". He recounts his college and professional challenges, emphasizing perseverance and self-belief. A pivotal moment as an emergency backup for the Fort Wayne Comets showcases his determination, leading to a game-winning performance and future NHL opportunities. Tom's story highlights resilience, bold actions, and unwavering commitment to his hockey career. Tom emphasizes the importance of self-belief and determination, recounting pivotal moments like signing with the Colorado Avalanche. He discusses personal aspects, such as meeting his wife at Bowling Green and her teaching career. The player highlights the influence of teammate Peter Budaj and reflects on his experiences in the AHL, KHL, and European leagues. He also talks about his transition to becoming a firefighter and starting a successful goalie training business, underscoring the value of hard work and resilience.

Topics discussed:

• From High School to Junior Hockey
• The Importance of Betting on Oneself
• The Impact of Not Having a Plan B
• The "Burn Your Boats" Mentality
• Education and Scholarship Offers
• Pushing for Opportunities
• Injury and Rehabilitation
• Seeking Pro Hockey Opportunities
• Determination and Persistence
• Decision to Play in Europe
• Negotiating a Chance
• Lifting weights and working out
• Starting a goalie training business
• Advice to younger self

This episode is a MUST listen!

Sign up for the Pete Fry and The Hockey Club Goalie Mindset Seminar on July 7th, 2024: https://www.goaliemindsetpower.com/thehockeyclub

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Professional hockey goalie Cody Porter joins host Pete Fry to discuss his career and recent signing in Sweden's second-highest league. Porter shares insights on his late start in hockey, the pivotal role of his coaches Sean Murray and Eli Wilson in his development, and the importance of focus, consistency, and self-improvement. He advises young goalies to work hard and avoid comparisons, highlighting his own determination to overcome challenges and achieve his NHL dream.

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Cody's Pro Deal (00:00:36)
Cody signs a pro deal with a team in Sweden and discusses the league and team.

Choosing the Swedish League (00:01:03)
Cody explains why he chose to play in the Swedish league and his long-term career goals.

Cody's Success in Liiga (00:02:12)
Cody's experience playing in the top league in Finland, Liiga, and the transition to a new team.

Mental Reset Story (00:05:24)
Pete and Cody discuss a mental reset story from Cody's past games and the importance of mindset in goaltending.

Overcoming Adversity (00:09:42)
Cody shares his experience of overcoming injuries and setbacks in his career.

Playing in Different Leagues (00:11:11)
Cody's commitment to playing in various leagues and the respect he has for different hockey leagues.

European Hockey and Adversity (00:14:54)
Cody's insights on the quality of European hockey and overcoming adversity in his career.

Future Plans and Swedish Language (00:17:05)
Cody's excitement for his future in Sweden and his efforts to learn the language.

Setting a New Target (00:17:43)
Discussion about changing the target from making playoffs to winning playoffs and setting higher goals.

Relegation and Promotion in Hockey (00:18:43)
Conversation about the concept of relegation and promotion in hockey leagues, including a comparison to European leagues.

Overcoming Adversities (00:20:47)
Personal experiences and adversities faced, including dealing with injuries and contract issues.

Influence of Finnish Goalie Coaches (00:24:52)
Discussion about the impact of Finnish goalie coaches and their coaching styles on the player's development.

Coaching Styles and Player Responses (00:30:03)
Exploration of coaching methods, including the impact of different coaching approaches on players' responses and development.

Influence of North American Goalie Coaches (00:33:28)
Reflection on the influence of specific North American goalie coaches on the player's technical skills and overall development.

Eli Wilson and Sean Murray (00:34:22)
Discussion about the impact of goalie coaches Eli Wilson and Sean Murray on speaker 2's career.

Improvements in Game (00:35:00)
Pete discusses the positive impact of working with Eli Wilson and how it has improved his game.

Consistency and Mental Focus (00:37:03)
Pete talks about the importance of consistency and mental focus in his game, especially during challenging situations.

Focusing on What's Important (00:37:46)
Pete emphasizes the significance of focusing on essential aspects of game preparation and cutting out unnecessary distractions.

Striving for Excellence (00:39:23)
Pete shares his mindset of constantly striving for improvement and not settling for current achieveme

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