from date night to zookeeper training, still out here making memories and enjoying family time.

A look into breaking the silence around mens mental health

first one of 2025, feeling rested and ready to tackle january, the bucketlist and to do more

the end of 2024, a look back on what we've done over the year and what im most grateful for and looking forward to what 2025 is going to bring

update on bucketlist, cor mots and 7 things to do to change your life in 2025

talking about out first year on the podcast, where we are on the bucketlist and we're talking about coming up to the christmas period and how it can affect peoples mental health

skydive is done, fundraising is going well, and a little bit about world mental health day

more things done and ticked off the list, aliens, trip to london, ted lasso, and an update on the list and lots of people to thank

Back again with some good news stories, talking about lists and how i use them, and then its all about the 8's, enjoy the episode and remember to keep shining