Book a FREE functional health discovery call HERE.

We often equate strength with pushing through, staying busy, and holding it all together. But Scripture — and our bodies — tell a very different story.

In this episode, I explore why stillness is not weakness, but strength — spiritually, emotionally, and physically. We look at nervous system regulation not just as a wellness strategy, but as a spiritual practice, modeled by Jesus Himself.

For many midlife women — especially leaders, caregivers, and high-capacity women — stillness can feel uncomfortable. When we slow down, emotions surface, fatigue becomes obvious, and the illusion of control fades. But Scripture invites us to quietness and trust, not striving.

In this episode, I share:

• Why stillness feels so difficult for anxious and over-functioning women
• How Scripture repeatedly links quietness, rest, and trust with strength
• What the nervous system is and how it responds to chronic stress
• Why prayer and rest can feel hard when the body doesn’t feel safe
• How Jesus modeled rhythms of withdrawal and restoration
• Why midlife amplifies nervous system overload
• How God’s peace “guards” our hearts and minds (Philippians 4:6–7, NIV)
• Practical, real-life ways to practice stillness without adding pressure

This episode is an invitation — not an assignment — to let your body and soul experience safety in God’s presence again.

Stillness is not weakness. It is where clarity, discernment, and peace are restored.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

Episode Catalog

My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary

My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether

*I do get a small commission when you use one of the above affiliate links.

3 Ways To Connect With Me:

1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community

3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Book a FREE functional health discovery call HERE.

Have you ever struggled to explain it, but you just know something feels off?

You’re functioning. You’re showing up. You’re doing what needs to be done. And yet, beneath the surface, there’s a quiet heaviness, fatigue, irritability, or restlessness that won’t fully settle.

In this episode, I talk about why that feeling isn’t failure — it’s information.

Through a faith-centered and functional wellness lens, we explore how misalignment shows up spiritually, emotionally, and physically, especially for midlife women who lead, care deeply, and carry a lot of responsibility.

In this episode, I share:

• Why misalignment is often subtle and builds slowly over time
• How Scripture affirms the importance of paying attention to what’s happening inside us
• What spiritual misalignment looks like (and why it’s not a lack of faith)
• How emotional over-responsibility contributes to exhaustion and resentment
• Why the body often speaks before the mind catches up
• How chronic stress and nervous system dysregulation show up physically
• Why midlife amplifies feelings of being “off”
• How misalignment is an invitation from God, not an accusation
• Gentle reflection questions to help you discern where realignment may be needed

This episode is for women who are tired of pushing through and ready to listen — to their bodies, their hearts, and God’s gentle guidance.

Misalignment isn’t a failure. It’s often the beginning of wisdom.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

Episode Catalog

My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary

My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether

*I do get a small commission when you use one of the above affiliate links.

3 Ways To Connect With Me:

1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community

3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.

Book a FREE functional health discovery call HERE.

The space between Christmas and the New Year feels different, doesn’t it? The celebrations have quieted, the calendar hasn’t fully filled back up yet, and there’s often a gentle tension in the air—reflection mixed with expectation.

In this episode, I’m inviting you to pause with me.

Instead of rushing into resolutions or pressure-filled goals, we explore a gentler, more sustainable way to enter the New Year—one rooted in alignment, not performance.

In this conversation, I talk about:

• Why traditional New Year’s resolutions often leave women discouraged and exhausted
• The difference between resolution and alignment—and why it matters in midlife
• How Scripture invites us into quietness, trust, and ordered steps rather than urgency
• Why January burnout is so common from a functional health perspective
• The importance of nervous system regulation before real change can happen
• Reflection questions to help you discern what God may be inviting you into this season
• Three simple anchors for the New Year: one word, one practice, and one boundary

This episode is especially for women who are tired of striving, tired of fixing themselves, and ready to live from a place of peace, clarity, and trust in God’s timing.

You don’t need to reinvent yourself this year. You don’t need to rush. You are invited to align.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

Episode Catalog

My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary

My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether

*I do get a small commission when you use one of the above affiliate links.

3 Ways To Connect With Me:

1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community

3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.