What makes Enneagram Type 5s—the Investigators—tick? In this episode, we explore their core motivations, fears, and driving emotions, uncovering what makes them so uniquely insightful and resourceful. We’ll dive into their wings (5w4 and 5w6), subtypes, and how they show up in life, leadership, and faith. Whether you are a Type 5, love one, or work with one, this episode will equip you to better understand their strengths, navigate their challenges, and celebrate the God-given wisdom they bring to the world.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

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In this episode, we’re exploring the insightful and brilliant mind of the Enneagram Type 5, known as The Investigator. Type 5s are naturally curious, highly analytical, and driven by a deep desire to understand the world around them. We’ll unpack their core motivations, fears, strengths, and potential challenges, giving you practical tips for growth and leadership.

Whether you’re a 5 yourself, love someone who is, or work with one, this episode will help you appreciate their God-given gift of wisdom and equip you to support them in their journey. Plus, we’ll share a relatable story of a Type 5 in action to bring this personality type to life.

Key Takeaways:

• Understand the core characteristics of a Type 5: their analytical strength and tendency to conserve energy.
• Discover how Type 5s shine in leadership roles, using their expertise and calm presence to solve problems and bring stability.
• Learn practical tips for growth, including how 5s can step into community and trust God to meet their needs.

Join us for this deep dive into living and leading as an Enneagram Type 5. It’s time to celebrate the unique gifts of The Investigator and lean into God’s call to live and lead with grace!

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clarity to regulating hormones and supporting immune function, fasting offers numerous benefits. We discuss how fasting mimics the ancient survival mechanisms our bodies were designed for, enhancing metabolic flexibility, fat burning, and cellular repair. We also focus on autophagy, the body’s natural “clean-up” process, which promotes cellular regeneration and longevity. For women, we explore how fasting can be aligned with the menstrual cycle to optimize hormonal health. Whether you’re a beginner or an experienced faster, this episode is packed with insights to help you harness the full potential of fasting for better health and well-being.

• Different Length Fasts: Explore the benefits of various fasting durations, from 13-hour intermittent fasts to 72-hour extended fasts.
• Autophagy Explained: Learn how extended fasting triggers autophagy, the body’s natural repair process that supports brain health, reduces inflammation, and boosts longevity.
• Gut Health Benefits: Fasting promotes gut healing, reduces bloating, and supports a healthy microbiome, improving digestion and nutrient absorption.
• Fat Burning & Ketosis: Discover how fasting shifts the body from burning glucose to burning fat, promoting steady energy and fat loss.
• Dopamine Reset: Extended fasts (36-48 hours) help reset dopamine pathways, enhancing mood, motivation, and reducing cravings.
• Fasting & Hormonal Health: Understand how fasting impacts women’s hormonal cycles, with tailored fasting recommendations for each phase of the menstrual cycle.
• Support for Postmenopausal Women: Flexible fasting strategies for women after menopause, focusing on hormone balance and overall health.

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

“Fast Like a Girl” by Dr. Mindy Pelz

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program: The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.