• The Great Weight Debate

  • Auteur(s): John Thomas
  • Podcast

The Great Weight Debate

Auteur(s): John Thomas
  • Résumé

  • A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.
    Copyright 2024 John Thomas
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Épisodes
  • Episode 120: Want to solve child obesity. First solve adult obesity. It's really very simple
    Aug 26 2024

    70 years ago, almost no one was overweight or fat, let alone obese. Obesity really didn't exist.
    So now experts are saying that there is an obesity crisis. Nonsense. There is no crisis. People are just putting too much food in their mouths. They are making themselves overweight, fat or obese. So why would they do something so stupid?
    They do it because having food in their mouths makes them feel better or less anxious. It is that emotional need that causes people to put so much food in their mouth.
    You can eliminate that emotional need, and you will no longer need to put food in your mouth to feel better. It's not difficult and it's free. Once adult obesity is solved by eliminating this emotional need, childhood obesity will follow.

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    9 min
  • Episode 119: THE MIRACLE DRUGS ARE GREAT. BUT THEY WILL NEVER ENABLE YOU TO PERMANENTLY WEIGH LESS.
    May 12 2024

    So why is it when you stop taking these drugs that you regain the weight you thought you had lost for good?
    The answer is very simple. It is the emotional need for food that made you overweight or fat to begin with.
    You didn't want to weigh too much but you put enough food in your mouth to make you weigh too much. Why?
    Because putting all that food in your mouth made you feel better or happier. Whatever the feeling you wanted you knew putting all that food in your mouth would make you weigh too much. Isn't that crazy????

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    10 min
  • Episode 118: THE ISSUE IS NOT HOW TO "LOSE WEIGHT." THE ISSUE IS WHY YOU MADE YOURSELF OVERWEIGHT OR FAT BY PUTTING SO MUCH FOOD IN YOUR MOUTH
    Apr 26 2023

    YOU MADE YOURSELF OVERWEIGHT OR FAT BY PUTING TOO MUCH FOOD IN YOUR MOUTH. YOU DIDN'T WANT TO WEIGH MORE SO WHY DID YOU PUT SO MUCH FOOD IN YOUR MOUTH? ISN'T THAT REALLY STUPID? GAINING SO MUCH WEIGHT WHEN YOU DIDN'T WANT TO? YOU DID IT BECAUSE YOU NEEDED ALL THAT FOOD IN YOUR MOUTH TO FEEL BETTER OR ENABLE YOU TO COPE WITH YOUR DAILY LIVES. 
    THE ONLY -ONLY- WEIGH TO WEIGH LESS PERMANTLY IS TO LEARN HOW TO ELIMINATE THE EMOTIONAL NEED YOU FEEL TO PUT SO MUCH FOOD IN YOUR MOUTH. LEARN HOW. IT'S ALL FREE!!

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    12 min

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