Join me, Greg Bennett, in this special mid-year solo episode as I recap the last quarter and the amazing guests I've had on the show, and I unveil the 8 Pillars of Longevity. Drawing from personal insights and expert discussions, I dive deep into what it takes to live a long, healthy, and fulfilling life. Discover why these pillars are essential and how they can transform your approach to well-being. Plus, a recap of the inspiring stories from our Fireside Friday conversations.

In this episode of The Greg Bennett Show, Greg sits down with Grant Giles, a former professional triathlete and renowned mental performance coach. Grant shares his journey from surfing and triathlon racing to becoming a high-performance coach and psychologist. Discover how Grant developed national and world-class champions, the mental skills crucial for success, and practical strategies for integrating mental and physical training. Learn how mindfulness, visualization, and mental resilience can enhance performance and overall life satisfaction. Join us for an inspiring conversation on achieving your full potential.

In this episode of The Greg Bennett Show, Greg sits down with Dr. Scott Frey, a leading neuroscientist, and mental performance coach, to explore the brain's power in optimizing performance in all areas of life. Dr. Frey shares his journey into neuroscience, the latest advancements in mental performance, and practical techniques for maintaining focus, overcoming mental blocks, and harnessing neuroplasticity. Whether you're an athlete, business owner, parent, or just looking to improve your mental well-being, this episode is packed with insights and tools to help you achieve your full potential. Join us for a fascinating conversation about how understanding and leveraging the brain can lead to a more fulfilling and high-performing life.