In this episode of The Greg Bennett Show, I’m joined once again by Dr. James Hewitt, a pioneering human performance scientist and thought leader in high-performance and well-being. Known for his work with Formula 1 teams, Fortune 500 companies, and endurance athletes, James combines insights from neuroscience, psychology, and sports science to offer practical strategies for sustainable peak performance. In this brilliant conversation, we explore what it truly means to "major in the minors" and how many high performers lose sight of core fundamentals in pursuit of the next best thing. We dive into the foundation of self-determination theory, focusing on autonomy, competence, and relatedness, and why these elements are critical for motivation. James also discusses concepts like Chronotype Bias, the impact of character strengths, and the importance of self-compassion and socialization on performance and overall well-being. James shares fascinating insights on avoiding "precision bias" and how influencers often use it to sound more credible, sometimes leading people down unproductive paths. We touch on integrating well-being with business success, the role of endurance principles in corporate environments, and new trends in human performance science. Whether you’re a leader, athlete, or simply looking to improve your life, this episode is packed with actionable advice to help you thrive in all aspects. Don't miss out on this valuable discussion that will leave you rethinking what it takes to reach your full potential!

In this captivating episode of The Greg Bennett Show, we dive deep into the world of elite endurance sports with Olav Aleksander Bu, the renowned coach behind Olympic and World Champion athletes Kristian Blummenfelt and Gustav Iden. Olav shares insights into the “Norwegian Method,” a data-driven approach to training that has set new standards in triathlon and beyond. We explore his recent journey guiding top athletes through the demands of Olympic and Ironman competitions, his new role as Head Coach for Norway’s professional cycling team, and his partnership with CORE—a cutting-edge tool for heat adaptation and performance enhancement. Olav reveals how heat training impacts VO2 max, power output, and even endurance in cool conditions, offering groundbreaking insights into performance science. Whether you’re an athlete, coach, or fan, this episode provides an in-depth look at high-performance training, resilience, and the future of endurance sports. Tune in for an inspiring conversation that will leave you motivated to elevate your game

In this inspiring episode of The Greg Bennett Show, Greg sits down with Adrian Kochsiek, the visionary Founder and CEO of ONVY HealthTech. Driven by a transformative personal journey overcoming cancer at just 18, Adrian has made it his mission to shift healthcare from reactive "sick-care" to proactive wellness using cutting-edge AI and personalized data insights. Together, Greg and Adrian dive into the story behind ONVY: from its innovative approach to health and wellness to its unique edge in the crowded digital health space. Adrian shares invaluable lessons from his entrepreneurial journey, discussing challenges, successes, and strategies for keeping users engaged, reducing churn, and ensuring data privacy. They also explore the future of ONVY, including potential partnerships and new features, and how digital health platforms like ONVY are reshaping our approach to personal well-being. Whether you’re an entrepreneur, athlete, or simply interested in health innovation, this conversation will leave you with insights on optimizing health and enhancing longevity. Tune in to learn how ONVY is empowering people to take charge of their health journey.