Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts.

Optimize your therapy and recovery! Don't cause any more damage!

Topics covered:

-Strengthening hand through the shoulder
-Isometric, isotonic, safe
-Proper resistance training

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!

In today's episode, we are going over occasional challenges after Carpal Tunnel Surgery. What to expect, how to recover, and other issues.

Topics discussed in today's show:

• Trigger Finger
• Thumb Tendinitis
• Scar Sensitivity
• Carpal tunnel release
• Pillar pain
• De Quervain's tenosynovitis
• Postoperative wound care

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!

In this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over arthritis and how to use the hand differently.

Why you shouldn't squeeze a ball for therapy and what you should be using!
When to incorporate strength into your therapy journey after surgery.
Rotator cuff exercises and more!

The time you receive care is essential.
This is not treatment or advice but is here for you to empower you in your recovery.

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!

In this episode I am diving into multiple topics!

• Demistifying thumb and wrist arthritis pain
• Thumb CMC joint osteoarthritis
• Thumb therapy & surgery
• Therapy after surgery
• Surgeries for wrist arthritis
• Scar maturation and how to help them heal
• Scar management to make them flatter and softer

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!

Pain in your wrist hand or fingers? What about at work when you are typing? This is the episode for you!

I am diving into explaining what carpal tunnel is, its dos and don'ts, and how to set up a proper workstation to help ease your pain!

Please follow and support my podcast that provides free tips and advice to deal with hand, wrist, shoulder, and arm pain using my decades of experience as a certified hand therapist.

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!

Understanding Arthritis. Do's and Dont's. Ice, Heat, Splints, Taping, Red Light, Laser

In this episode I will address OA, RA, Do's & Don'ts.

Ice, Heat, splints, red light, laser, castor oil treatments and so much more!

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!

What is in your wrist? How to determine the root cause of trigger finger, clicks, and clunks.

Hello and welcome to the new show, The Hand to Shoulder Solution with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

Subscribe, listen, and share to help us give pain the middle finger for good!

This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapist. No medical advice will be given and you should always see your medical professional for any questions.

Thank you and welcome to the show!