Épisodes

  • The Head Coach - How many steps a day to keep depression away?

    The Head Coach - How many steps a day to keep depression away?
    Jan 30 2025
    Only on BBTV!
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    1 h
  • The Head Coach - Solitude Can Give Your Mood a Lift

    The Head Coach - Solitude Can Give Your Mood a Lift
    Jan 23 2025
    Only on BBTV!
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    1 h et 1 min
  • The Head Coach - How to deal with narcissists at home and at work

    The Head Coach - How to deal with narcissists at home and at work
    Jan 17 2025
    Dr. Scot gives you important advice on how to identify and deal with narcissists in your life; also, being happy takes some "practice."
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    58 min
  • The Head Coach - Better Sleep for Better Mental Health

    The Head Coach - Better Sleep for Better Mental Health
    Jan 9 2025
    Dr. Scot discusses simple steps to improve your sleep, and the amazing new scientific findings about links between loneliness, heart disease, strokes, and infections.
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    56 min
  • The Head Coach - Best Practices for New Year Resolutions

    The Head Coach - Best Practices for New Year Resolutions
    Jan 2 2025
    Dr. Scot discusses how to better succeed at making and keeping New Year resolutions.
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    58 min
  • The Head Coach - Your Brain on Alcohol; Conflicting Data on Impact of Drinking Explained

    The Head Coach - Your Brain on Alcohol; Conflicting Data on Impact of Drinking Explained
    Dec 19 2024
    If you're concerned about holiday drinking or think you might wind up doing a "dry January," Dr. Scot will fill you in on the latest research into the effects of alcohol, including clearing up conflicting messages.
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    59 min
  • The Head Coach - Why do we overthink things?

    The Head Coach - Why do we overthink things?
    Dec 12 2024
    Brain researchers have discovered why we overthink things, and Dr. Scot has some tips on how to try to stop.
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    1 h
  • The Head Coach - Can your fitness tracker diagnose a mental health problem?

    The Head Coach - Can your fitness tracker diagnose a mental health problem?
    Dec 5 2024
    Dr. Scot discusses how your fitness tracker may be able to diagnose mood disorders.
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    59 min