In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Michelle Trudel, NBC-HWC—a dynamic coach whose practice is rooted in the philosophy of empowerment self-defense as a lifestyle. Michelle brings a rich tapestry of expertise as a certified Empowerment Self-Defense instructor, boxing fitness trainer, Yoga Alliance-certified meditation teacher, and a dedicated student of herbalism under the renowned Rosemary Gladstar. She also brings her experience as a Radical Remission workshop leader to her transformative coaching practice.

In this episode, Michelle shares her journey into coaching, blending her expertise in health and wellness, self-defense, and trauma-informed practices. Michelle explains how coaching through the lens of empowerment self-defense nurtures self-empowerment by creating safe, nonjudgmental spaces for clients to access their own wisdom as they navigate their health and healing journeys. Together, Dr. Singh and Michelle discuss how coaching has the potential to help bridge gaps in health care.

In this episode, listeners will gain valuable insights into empowering your clients through tailored coaching techniques, cultivating trauma awareness, and helping individuals unlock their personal “superhero tool belt."

Whether you’re a seasoned coach or just starting your journey, this episode offers valuable tools and inspiration to deepen your impact.

For detailed shownotes, resources, and information to connect with Michelle visit: https://www.centerforhealthandwellnesscoaches.com/blog/coaching-through-the-lens-of-empowerment-self-defense-with-michelle-trudel

To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected

Timestamps

0:00 - Introduction

1:23 - Michelle's Journey To Becoming A Coach

3:20 - Michelle's Holistic Alignment With Coaching As A Means Of Self-Defense

7:39 - Coaching Has The Potential To Bridge Gaps In Health Inequity

10:46 - Coaching Helps Support Patients To Navigate The Health Care System

12:48 - Coaching Calls For A Shift In The Health Care Paradigm

18:10 - Coaching Through The Lens Of Empowerment Self-Defense

21:35 - Finding Your Coaching Niche

26:27 - The Importance Of Coaching With Trauma Awareness

29:41 - Resources

31:38 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh interviews Shonda Palmer, NBC-HWC, founder of Shonda Palmer Wellness. She is a triple-certified Chopra well-being coach with expertise in meditation, Ayurvedic health, and lifestyle medicine. Additionally, she serves as faculty at the Institute for Integrative Nutrition, is a certified sleep coach for an award-winning app, and frequently contributes as a consultant to startups.

In her conversation with Dr. Singh, Shonda discusses how a significant career change led her to become a sleep coach for a prominent meditation app, despite her own struggles with insomnia. She openly talks about her experiences with imposter syndrome, revealing that while assisting clients with their sleep issues, she also found herself using the same techniques she taught them, ultimately overcoming her insomnia.

Shonda offers a deep dive into the world of sleep coaching, offering practical wisdom for coaches and healthcare providers alike, and discusses the importance of Cognitive Behavioral Therapy for Insomnia. Shonda’s story and expertise illustrate how authentic coaching inspires change and fosters genuine healing.

Listen in to learn how coaches and healthcare providers can harness the benefits of sleep coaching to assist clients and patients in achieving healthier, more balanced lives.

For detailed show notes, references and information to connect with Shonda Palmer, visit: https://www.centerforhealthandwellnesscoaches.com/blog/Transforming-Sleep-Health-Key-Coaching-Insights-With-Shonda-Palmer

To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected

Timestamps

0:00 - Introduction

2:16 - Shonda’s Journey Into Sleep Coaching

4:00 - Overcoming Imposter Syndrome

5:31 - Healing From Insomnia

7:03 - Walking The Talk And Empathy In Coaching

9:00 - Sleep Coaching As A Niche And Scope Of Practice

16:46 - Cognitive Behavioral Therapy For Insomnia

22:42 - Insights On The Impact Of Text-based Coaching

29:25 - Takeaways

In this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Nisha Bhopal, a board-certified physician in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. Dr. Bhopal shares her wealth of knowledge on sleep health for coaches and health care providers, as understanding the nuances of sleep health is vital for supporting clients and patients in enhancing health and well-being.

Dr. Bhopal discusses five important insights that every coach and healthcare provider should know about sleep. She provides foundational knowledge and practical strategies to improve sleep health and address sleep disorders like sleep apnea, insomnia, and circadian rhythm misalignments. Dr. Bhopal explains the CSH framework—Circadian Rhythm, Sleep Drive, and Hyperarousal—to help listeners understand an evidence-informed approach to enhancing sleep health. In addition, listeners will learn about powerful techniques, such as the "bookend technique," which is designed to manage screen time and improve sleep hygiene. Dr. Bhopal emphasizes not only the importance of supporting clients and patients by enhancing their sleep health, but also ensuring that you, as a practitioner, prioritize your own rest to show up fully for those you serve.

This episode is packed with actionable advice on how to incorporate sleep health into your coaching and/or health care practice, including information how coaches collaborating with healthcare providers can create better outcomes for clients and patients.

For detailed show notes, including an exclusive opportunity to join Dr. Bhopal's Clinical Sleep Kit program, references and information to connect with Dr. Nishi Bhopal, visit: https://www.centerforhealthandwellnesscoaches.com/blog/5-key-insights-on-sleep-health-for-coaches-health-care-providers

To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected

Timestamps

0:00 - Introduction

1:36 - Dr. Bhopal's Journey Into Sleep Medicine

3:57 - Lack Of Sleep Education In Medical Education

5:28 - Sleep Disorders Are Risk Factors For Mental Health Disorders

7:04 - Key Insight #1: Insomnia Isn't Always Insomnia

11:02 - Circadian Rhythm Misalignment

14:21 - Key Insight #2: Sleep Issues Are Highly Treatable

16:08 - Sleep Apnea

19:39 - Optimizing Sleep Hygiene & Building Sleep Confidence

22:43 - Coach Collaboration With Health Care Providers

25:23 - Key Insight #3: Don't Forget About Lab Work

27:27 - Key Insight #4: CSH Framework

33:25 - Key Insight #5: Take Care Of Your Own Sleep

34:34- Takeaways