The Healthy Brain Podcast

Auteur(s): Heather Kolwich MA CCC-SLP RYT Certified Health and Wellness Coach
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  • Résumé

  • Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
    © 2025 The Healthy Brain Podcast
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Arts et spectacles Économie
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Épisodes
  • ELIMINATE BRAIN FOG BY STOPPING THESE 10 THINGS

    ELIMINATE BRAIN FOG BY STOPPING THESE 10 THINGS
    Feb 5 2025

    These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy. These are just some things that can really help you to eliminate brain fog and boost clarity, energy and motivation!


    Register for the Free Love Your Brain Class on February 10th 7pmEST Here:

    https://heather-kolwich-a97a.mykajabi.com/offers/fCHZSWa8


    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Free Coaching Consultation Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult
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    27 min
  • 5 Brain Health Habits that won't cost you money

    5 Brain Health Habits that won't cost you money
    Jan 29 2025

    I share the Brain Health Habits that you can do today!

    Wellness Habit Tracker click here:
    https://mailchi.mp/07cfa52a4db4/newsletterwellnesstracker

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Free Coaching Consultation Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult
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    29 min
  • HOW TO CREATE A FALL RESET ROUTINE

    HOW TO CREATE A FALL RESET ROUTINE
    Oct 30 2024

    The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.

    Connect with me on Youtube:
    https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP

    Connect with me on Instagram:
    www.instagram.com/heatherkolwich

    Connect with me on Facebook:
    Here

    Book a Discovery Coaching Call:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult
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    18 min

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