Welcome to "The Healthy Healer" with Dr. Fred. In this thought-provoking episode, join me as we delve into the profound connection between communication, human connection, and healing.

I share my perspective on postpartum depression, exploring why antidepressants may not provide the complete healing experience that individuals need. Instead, I unveil the transformative power of genuine connection and conversation in alleviating psychological and emotional distress.

Drawing from personal experiences and insights, I shed light on the universal nature of human discomfort and the remarkable healing that occurs when we connect and resonate with one another.

Discover how aligning with ourselves allows us to become healthy healers, unlocking our ability to harmonize with and heal others. Together, we'll explore the profound impact of human connection, unlocking the unified intention that leads to healing in all its forms.

Join me on this extraordinary journey of self-alignment and healing as we uncover the true essence of being a healer. Get ready to embrace your authentic self and discover the transformative power of connection. Welcome to The Healthy Healer"

SHOW NOTES

In this short recap episode of "The Healthy Healer," Dr. Fred emphasizes the importance of managing cravings and making lifestyle choices that align with personal goals.

Reflecting on his recent interview with nutritionist Belden Colm, who transformed his health after facing severe medical issues, Dr. Fred discusses the role of cravings in our lives.

He encourages listeners to consider if giving in to a craving brings them closer to their desired life.

Highlighting mindfulness, meditation, and gratitude as tools to reduce cravings, Dr. Fred stresses the importance of perseverance and never giving up.

Please don't forget to follow or subscribe for more healing episodes.

In this episode of The Healthy Healer, Dr. Fred sits down with Belldon Colme, the innovative founder and president of Nutritional Fitness and Club Lit. Belldon shares his transformative journey from battling obesity and chronic diseases to achieving a state of wellness and disease-free living. Through their engaging conversation, Belldon reveals his unique approach to nutrition and health, known as the "four jars" method, which emphasizes balanced eating with dark leafy greens, fibrous vegetables, proteins, and carbohydrates. Listeners will gain valuable insights into overcoming cravings, the psychological aspects of eating habits, and the power of proper nutrition in healing the body.

***Key Points:

1. Introduction by Dr. Fred
- Overview of the podcast and introduction of Belldon Colme.

2. Belldon’s Health Journey
- Transition from an engineering career to dealing with severe health issues like type 2 diabetes and heart disease.
- Experiences with three heart attacks and the pivotal moment of realizing the impact of diet on health.
- Shift from relying on medication to adopting a science-based, diet-focused approach to health.

3. Nutritional Philosophy
- Explanation of the "four jars" method: dark leafy greens, fibrous vegetables, proteins, and carbohydrates.
- Importance of balanced nutrition and eliminating processed foods from the diet.
- Discussion on how the body can naturally heal when provided with the right nutrients.

4. Psychological Insights
- Strategies for overcoming cravings and emotional eating.
- Importance of asking mindful questions like “Does this get me closer to the life I want to live?”
- Role of emotional and psychological support in maintaining a healthy diet, as provided by Club Lit.

5. Current Life and Activities
- Belldon's vibrant and active lifestyle after his health transformation.
- His ongoing efforts to educate and inspire others through Nutritional Fitness and Club Lit.

6. Closing Thoughts
- Dr. Fred expresses gratitude to Belldon for sharing his knowledge and experiences.
- Encouragement for listeners to take proactive steps towards improving their health.

Tune in for an inspiring and informative discussion that can help guide you on your path to better health and well-being!

Links:

Website - https://belldoncolme.net/

Book on Amazon: No One Ever Got Fat from Calories

New Book: Undo Type 2: Kick the Diabetes Habit for Good

Create bulletproof motivation and end emotional eating and overwhelm: Club LIT

Timestamps:

00:00 Introduction to The Healthy Healer

00:30 Meet Belden Kolm: A Journey to Health

02:19 Belden's Health Struggles and Turning Point

03:59 The Path to Recovery: Diet and Lifestyle Changes

07:11 The Power of Mindfulness and Psychology in Health

18:19 Exploring Modern Diet Trends and Their Impact

23:47 The Omnivore Diet: A Balanced Approach

30:34 Final Thoughts and How to Connect with Belden