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In today’s heartfelt episode, we’re tackling a topic that so many entrepreneurs, busy professionals, and faith-driven individuals wrestle with—the relentless hustle mentality. When was the last time you allowed yourself to truly slow down and rest? If you’re drawing a blank, you’re not alone. Together, we’ll reflect on the dangers of living in overdrive and unpack why slowing down is essential for your physical health, mental clarity, and spiritual growth.

We’ll explore the connection between rest and productivity, how embracing a slower pace can actually help you achieve more, and the biblical principles of rest and renewal. I’ll also share practical, doable steps to help you embrace rest and recharge without guilt. Whether you're a business owner, a working mom, or someone juggling multiple responsibilities, this episode is for you.

It’s time to give yourself permission to breathe, reset, and step into a more balanced, God-centered rhythm of life. Let’s journey toward a healthier pace—one where rest isn’t a luxury but a life-giving practice rooted in purpose and faith.

Timestamps
(00:00) The Hustle Mentality: Why It’s Time to Let Go
(01:36 )The Surprising Benefits of Slowing Down for Your Mind, Body, and Spirit
(02:11) Why Slowing Down Can Feel Hard in a Fast-Paced World
(02:59) Three Dimensions of Rest: Physical, Mental, Spiritual
(03:33) Physical Breakdown: Granting Yourself Permission to Pause Without Guilt
(05:55) Mental Breakdown: Clearing Space in Your Mind for Focus and Creativity
(07:47) Spiritual Breakdown: Creating Room to Hear God’s Voice and Gain Clarity On Your Next Steps
(11:52) Simple Ways You Can Start Slowing Down Today and Reduce Stress
(20:23) How to Recognize, Respect, and Honor Your Limits
(24:25) Wrapping It Up

Want to listen to the video version of this episode? Tune in here: https://youtu.be/IaXvIPMMp5c?si=ByFXEyyd-8ijlNSR

Want to get more inspo on IG? Follow along with me here: https://www.instagram.com/angelmarieofficial/?hl=en