Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of 'Living 95' and the importance of rewiring one's mindset for sustainable weight loss and health. He emphasizes that most people fail at weight loss not due to lack of willpower, but because they do not change their thinking about food and habits. John outlines practical steps to rewire the brain, including awareness of current habits, interrupting patterns, replacing unhealthy habits with healthier ones, and making small changes stick. He shares his personal journey of transformation, highlighting the significance of consistency over perfection.Key Takeaways:• Most people fail at weight loss due to mindset, not willpower.• Rewiring your brain is crucial for long-term success.• Living 95 means allowing flexibility in your habits.• Awareness is the first step to meaningful change.• Interrupting patterns helps break bad habits.• Replacing unhealthy habits is more effective than just removing them.• Small changes lead to big results over time.• Consistency is greater than Intensity when forming lasting habits.• Success comes from changing how you think about food and health.• The ultimate goal? A happier, healthier YOU.
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Chapters00:00 - Introduction to Living 9501:16 - The Science of Habits and Neural Pathways02:25 - Rewiring Your Brain for Success04:45 - Practical Steps to Change Your Habits08:05 - Building Sustainable Changes10:20 - The Journey of Living 9513:05 - Conclusion and Call to Action
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Sound Bites"Most people fail at weight loss.""It's about rewiring your mind.""Replace, don't just remove."#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle #coaching #habits #mindset #habitsSong: FuryMusic by: CreatorMix.com
