Check out Michael Wood’s Insightful book: Just One Conscious Breath

Episode Timestamps

[00:00] - Intro

[03:37] - Understanding Conscious Breathing

[09:15] - Box Breathing: Calming Demonstration

[15:07] - Meditation: Thought Awareness Demonstration

[23:25] - How Can Kids Incorporate Daily Meditation?

[27:36] - Episode Recap

[29:08] - Outro

Unlock calm and focus—one breath at a time.

Breathing is a powerful tool that can help kids manage stress, improve concentration, and feel more at ease in their daily lives. In this episode, The Holistic Kids and Michael Wood dive into conscious breathing techniques and meditation, demonstrating how these practices can be easily incorporated into daily life for greater calm and focus.

Michael Wood is a spiritual companion, teacher of presence, experienced breathwork practitioner, and founder of Pilgrim Breath. With a background in marketing and 30 years as a school principal for children with autism and special needs, he has dedicated his life to making conscious breathing accessible and practical. He leads meditation retreats in Ireland and the USA and is the author of Just One Conscious Breath, sharing simple yet powerful practices to quiet the mind and deepen self-connection.

To work with Michael Wood or explore more about breathwork, visit: https://pilgrimbreath.org/ or follow him on Instagram @justoneconsciousbreath

Watch for Teen Health Revolution by The Holistic Kids, coming September 2025!

Connect with Dr. Madiha Saeed:

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Ready to transform your health? Visit https://www.monasharma.com/ to learn more!

Episode Timestamps

[00:00] - Intro

[01:48] - The Inspiration Behind Mona’s Health Journey

[05:52] - Chronic Stress and Shifting Frequencies

[12:28] - The Power of Mindfulness

[15:11] - Where to Begin? Sleep, Grounding, & Nutrition

[21:51] - The Importance of Building Resilience

[31:32] - Episode Recap

[34:19] - Outro

Sustainable wellness is within reach…

It’s about nourishing your body in a way that goes beyond just food—it’s how you think, move, and show up for yourself each day. In this episode, The Holistic Kids and Mona Sharma explore how chronic stress and frequencies affect our well-being, the power of reconnecting with nature, and the role of nutrition in building a healthier, more balanced life.

Mona Sharma is a passionate nutritionist and global speaker, dedicated to helping people transform their health through nutrition, mindset, and lifestyle shifts in a way that feels achievable for everyone. As the founder of Xicama, a wellness brand inspired by the healing power of jicama, she integrates holistic healing with modern nutrition to support lasting well-being. Frequently featured on The Today Show, The Doctors, and Red Table Talk, she shares her expertise and personal journey, inspiring others to take charge of their health and create lasting change.

To learn more about Mona Sharma, visit: https://www.monasharma.com/ or follow her on social media: Instagram | Tik Tok | YouTube

Watch for The Holistic Kids newest book “Teen Health Revolution” to be released later this year!

Teach your kids to read food Labels with Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Be sure to check out Jenn Payeur’s groundbreaking book: Ancient Plant Wisdom: How to Improve and Maintain Your Health Using Concentrated Plant Stem Cell Remedies

Episode Timestamps

[00:00] - Intro

[02:15] - What are Plant Stem Cells?

[09:23] - Uses and Benefits for Health

[12:19] - Do Different Conditions Need Different Plant Stem Cells?

[15:28] - Plant Stem Cells for Kids

[18:49] - Side Effects and Usage Instructions

[22:44] - Episode Recap

[23:41] - Outro

Discover the power of plant stem cells!

By tapping into the amazing power of nature, plant stem cells offer a unique way to help our bodies stay strong and healthy. These stem cells help the body heal by supporting its natural strength and keeping us feeling our best. In this episode, The Holistic Kids and Jenn Payeur explore how plant stem cells can help our bodies feel better and grow stronger, all with the power of nature!

Jennifer Payeur is the CEO and founder of Nature Provides, a company dedicated to harnessing the power of nature for optimal health. After experiencing a full recovery from stage-4 cancer with the help of plant stem cell remedies, she became a leading expert in their use. Now, she is passionate about providing high-quality, plant-based solutions to support the body naturally.

To learn more about Jenn Payeur and her holistic approach to healing, visit: https://nature-provides.com/ Or follow her on social media: Instagram | YouTube

Connect with Dr. Madiha Saeed:

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Discover how Next Health can support you on your journey to optimal health at https://www.next-health.com/

Episode Timestamps:

[00:00] - Intro

[02:10] - Dr. Darshan Shah’s Inspiring Journey

[06:07] - Why Small Daily Goals Beat Big Resolutions

[08:55] - Building Healthy Habits for Kids

[17:24] - Tips to Stabilize Blood Sugar

[26:44] - Episode Recap

[28:20] - Outro

Start with simple steps to build a healthier future!

When kids make health a priority from a young age, it becomes easier to maintain a healthy lifestyle as they grow. In this episode, The Holistic Kids and Dr. Darshan Shah discuss kicking off the new year with simple steps to build healthy habits and set the stage for big health improvements.

Dr. Darshan Shah is a board-certified surgeon, health optimization expert, and founder of Next Health, the world’s largest Health Optimization and Longevity clinic. With over 20,000 surgeries performed, he has guided thousands of patients in extending their healthspan and lifespan. Dr. Shah trained at the Mayo Clinic, studied at Harvard Business School, and now shares his expertise through speaking engagements, his book, and the Extend podcast.

If you would like to learn more about Dr. Darshan Shah visit: https://www.drshah.com/ or follow him on Social Media: Facebook | Instagram | YouTube

Learn to create the habit of reading food labels for healthier choices with Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Grab a copy of Dave Asprey’s inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

Episode Timestamps:

[00:00] - Intro

[02:30] - What Matters to You More Than Your Health?

[06:58] - Dave’s Journey and Key Insights

[17:01] - The Power of Relationships

[23:25] - Book Recommendations From Dave Asprey Books

[29:39] - A Closer Look at Biohacking

[39:28] - Don’t Settle for Average

[48:27] - How to Start Biohacking Today

[57:31] - Episode Recap

[58:42] - Outro

Begin biohacking and power up your life!

Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it’s never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential.

Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee.

To learn more about Dave Asprey, visit: https://daveasprey.com/ or follow him on social media: Facebook | Instagram | YouTube

Teach your kids how to read food labels with Dr. Madiha's latest book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Explore Dr. Will Cole’s incredible telehealth services and how they can support your health journey, here: https://drwillcole.com/

Episode Timestamps:

[00:00] - Intro

[02:15] - The Journey of Dr. Will Cole

[06:04] - Why Chronic Inflammation is Increasing

[10:01] - Stress Relieving Strategies

[21:03] - Routines and Priorities for Better Health

[27:30] - Episode Recap

[29:02] - Outro

Optimal health is just a call away!

With chronic conditions, ADHD, and autism on the rise, especially in kids, it’s good to know there are simple things you can do every day to boost your health and wellness. In this episode, The Holistic Kids and Dr. Will Cole will explore the rise of chronic inflammation and share practical tips for reclaiming your health. You’ll learn how small changes today, like spending time in nature and setting boundaries, can have a big impact.

Dr. Will Cole, a pioneer in functional medicine, consults patients worldwide through one of the first telehealth centers in the field. Named one of the nation’s top 50 functional and integrative doctors, he specializes in uncovering the root causes of chronic conditions and creating personalized approaches for thyroid issues, autoimmune diseases, hormonal imbalances, digestive disorders, and brain health. As a New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian, and The Inflammation Spectrum, Dr. Cole empowers others on their wellness journeys.

To learn more about Dr. Will Cole visit: https://drwillcole.com/ or follow him on social media: Facebook | Instagram | YouTube

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

And be sure to grab a copy of her newest book: Adam’s Healing Adventures: Fake Food vs Real Food

Grab a copy of Calley Mean’s book: Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Episode Timestamps

[00:00] - Intro

[05:39] - Can We Trust the Healthcare System?

[12:18] - What You Should Know About the FDA

[17:05] - The Truth About Food Addiction

[22:55] - How to Take Charge of Your Health

[28:24] - Episode Recap

[30:45] - Outro

Take control of your health today!

Making healthier choices starts with small, consistent changes that can lead to long-term benefits for your well-being. Whether it’s eating nourishing foods, staying active, or prioritizing self-care, every positive choice adds up to a healthier lifestyle. In this episode, The Holistic Kids and Calley Means dive into the problem with today’s healthcare system, what the FDA means for your health, and simple ways to create lasting habits.

Calley Means is the co-founder of Truemed, a company that lets you use HSA funds for healthy food, supplements, and exercise. He’s also the co-author of “Good Energy,” a book written with his sister, that shares tips for improving health and boosting energy.

Make healthier choices while using HSA: Truemed

To learn more about Calley Means, visit: https://calleymeans.com/ or follow him on social media: Facebook | Instagram

Check out Dr. Madiha’s newest book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube

Check out Vani Hari’s incredible book: Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food

Episode Timestamps

[00:00] - Intro

[01:43] - Vani’s Journey to Holistic Health

[06:10] - Questioning American Food Companies

[10:09] - The Link Between Tobacco and Food

[13:08] - Understanding the Food Industry: What You Need to Know

[23:01] - First Steps for Lasting Change

[26:00] - Episode Recap

[27:25] - Outro

Take charge of your health and food choices!

Did you know that 70% of the food we consume is ultra-processed? The truth is, the food industry is packing our diets with harmful additives, preservatives, and chemicals that can negatively impact our health. In this episode, The Holistic Kids and Vani Hari will uncover the powerful influence the food industry has on what we eat and reveal how you can make smarter, healthier choices.

Vani Hari, aka the Food Babe, is a passionate food activist, NY Times Best-Selling Author, and the founder of Truvani, a company focused on clean, organic products. Through her blog, she exposes the hidden tactics of the food industry and helps people understand what’s really in the American food supply. Vani also teaches smarter grocery choices, organic living, and healthy travel—all while promoting food transparency and clean eating.

To learn more about Vani and her passion for healthy living, visit: https://foodbabe.com/ Or follow her on social media: Facebook | Instagram | YouTube

Teach your kids to be food label detectives with Dr. Madiha’s book: Adam’s Healing Adventures: Fake Food vs Real Food

Connect with Dr. Madiha Saeed:

Facebook | Instagram | Twitter | YouTube