Sis, this one is for the woman who’s done everything right—except listen to her body.

The one who’s followed the rules, shown up for everyone else, and still finds herself hurting in silence.

In this episode, we sit down with Leslie Braverman—a holistic back pain specialist, energy practitioner, and retreat leader with over 20 years of experience in the wellness space. After a serious back injury derailed her physically, emotionally, and relationally, Leslie went on a healing journey that would ultimately become her life’s work. She fused science-backed somatic practices with the ancient wisdom of yoga, breathwork, and energy self-mastery—healing her own body and guiding others to do the same.

What she discovered is that back pain isn’t just physical—it’s energetic, emotional, and deeply connected to how we live, breathe, and move through life.

✨ In this episode, we explore:
✅ The real reason your healing might be stuck at 80%
✅ How unresolved pain affects your relationships, parenting, and self-worth
✅ The missing link between posture, breath, and emotional energy
✅ Why your healing begins the moment you take your energy back
✅ Simple posture shifts that can change your life—no equipment needed
✅ How to find peace in uncertainty and embody that final 20% of healing

Whether you’re navigating physical pain, emotional burnout, or simply ready to stop outsourcing your healing—this conversation is a grounded, soul-stirring reminder that you are the solution.

💻 Ready to go deeper?

Download Leslie’s free eBook: “Self-Practices to Resolve Back Pain” when you subscribe at centeredbyleslie.com
Explore upcoming workshops, 1:1 intensives, and her Fall 2025 Santa Fe Retreat.
Book a no-cost strategy call directly through her site.

CONNECT WITH LESLIE BRAVERMAN

📲 Instagram: @leslierosebraverman
🌐 Website: centeredbyleslie.com

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY

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#holisticsistercircle #lesliebraverman #backpainrelief #energyhealing #selfhealingjourney #somatichealing #posturetherapy #embodiedyoga #womenwhocoach #mindbodyconnection #holistichealthforwomen #healingfromwithin #youarethesolution

Sis, this one is for the woman who refuses to fade.

The one who’s tired of being told to “act her age” — when deep down, she knows she’s just getting started.

In this episode, we sit down with Tami Anne Strochak, ageless healing guide, Ayurvedic wellness mentor, and quantum energy coach. She’s also the visionary behind Ageless — a movement helping women 45+ reclaim vitality, confidence, and radiance on their own terms.

Tami’s journey didn’t begin in a wellness retreat. It began in the shadows — battling an eating disorder, alcoholism, and decades of disconnection from her body. But that breakdown became the breakthrough. Through Ayurveda, Reiki, and the science of the brain-gut connection, Tami pieced herself back together — not to fit into society’s mold, but to redefine what it means to age.

Now she’s helping other women do the same — by balancing doshas, releasing old programming, and reconnecting with the body’s natural healing intelligence.

In this episode, we explore:

Why “ageless” isn’t about denying age — it’s about embodying wisdom

The link between gut health, brain chemistry, and emotional healing

How ancient Ayurvedic tools are key to modern-day hormonal balance

The power of energy medicine and re-patterning for radiant aging

How to start living from intuition, not outdated beliefs about your body

This isn’t just another convo about menopause — this is a soul call to rise, restore, and return to yourself.

Learn more about Ageless — Tami’s signature healing path for women 45+ ready to feel vibrant, seen, and sovereign.

CONNECT WITH TAMI ANNE STROCHAK
Instagram: @tamiannestrochak
Facebook: https://www.facebook.com/tami.anne.strochak

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
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GET WELLNESS TIPS + HEALING RESOURCES
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Sponsor a mama’s holistic journey: https://www.facebook.com/share/g/14JxnHsAdLJ/

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#holisticsistercircle

In this episode, we sit down with Loreen Fields, a certified nurse coach, entrepreneur, and passionate advocate for holistic health. With over 30 years of nursing experience, Loreen shares the story of her health journey—from burnout in the traditional sick-care system to embracing a lifestyle focused on wellness, prevention, and ultimate vitality.

In this episode, we dive into:

How the R3 program isn’t a diet, but a lifestyle shift that helps regulate blood sugar levels and supports overall wellness

[Your Name]'s personal journey from burnout in the healthcare system to becoming a nurse coach

The importance of aligning your health with your heart’s desires and true purpose

How her company introduced R3-friendly snacks that won’t spike blood sugar, making healthy eating both easy and delicious

The role faith and family play in her mission to serve others and help them achieve health, wealth, and true wellness

If you're tired of the constant cycle of “sick-care” and are ready to explore a holistic path toward healing, this episode is for you.

Ready to dive into the R3 lifestyle?

Learn more about the free R3 nutrition/lifestyle program and discover healthy snacks that fit your wellness goals — all while keeping your blood sugar in check.

Sis, this one is for the woman who refuses to let a toxic world define her motherhood — or her medicine.

In this episode, we sit down with Briana Sabaj, licensed acupuncturist, Chinese medicine practitioner, and founder of Live By the Earth. A homeschooling, homesteading mama walking her talk in the Appalachian wilds, Briana empowers women to opt out of the system and opt into their body’s natural intelligence.

We’re talking Five Element Theory. Tongue and face reading. Raising medicine-free kids in a pharma-filled world. And what it really takes to decode your body’s messages before it screams.

Because your child’s rash, your chronic fatigue, your mystery bloating — they aren’t random. They’re roadmaps. And Briana is here to help you read them.

In this episode, we explore:

The Five Elements and how they show up in your child’s emotions, symptoms, and behaviors
How to read the tongue and face for early signs of imbalance
Why modern medicine often disconnects us from our body’s natural healing cues
What it means to raise kids without unnecessary meds — and what to do instead
How to opt out of toxic systems and into nature’s rhythm, without fear or overwhelm

If you're a holistic mama who wants to raise wise, well kids — and feel more confident in your body's signs — this episode is your invitation to come back home to the medicine within.

CONNECT WITH BRIANA SABAJ
Follow her journey + learn more at: https://livebytheearth.com
Instagram: @livebytheearth
Facebook: Live By the Earth

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
https://www.facebook.com/share/g/14JxnHsAdLJ/

WELLNESS TIPS + RESOURCES STRAIGHT TO YOUR INBOX
https://www.facebook.com/share/g/14JxnHsAdLJ/

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Instagram: @theholisticsistercircle | @viairmyles

Sis, this one is for the woman who always puts herself last.
The one who’s been so busy holding everyone else together, she forgot how to hold herself.

In this episode, we sit down with Beth Meek, holistic nutrition expert, health coach, and two-time caregiver who knows firsthand how caring for others can lead to burnout, isolation, and a loss of self.

After uprooting her life to care for her ailing mother—and later, her father—Beth returned home grieving, depleted, and disconnected from her body. Instead of breaking, she rebuilt. Now, she teaches midlife women how to release guilt, redefine self-care, and nourish their bodies and minds before they hit rock bottom.

Beth’s approach isn’t about bubble baths and spa days. It’s about reclaiming your worth, honoring your limits, and shifting your mindset so you can give from overflow, not obligation.

In this episode, we explore:
What no one tells you about the silent toll of caregiving
How guilt and burnout show up in women’s bodies
Why mindset—not a meal plan—is the foundation of true self-care
The ripple effect of healing for caregivers and their families
How Beth’s “Care for Me Toolbox” helps women come home to themselves

If you’ve ever felt like you lost yourself while trying to save someone else — this is your invitation to breathe, reset, and remember that you matter, too.

Ready to dive deeper?
Explore Beth’s FREE 3-Day Mini Course: Self-Care Isn’t Selfish — designed for caregivers ready to reconnect with their needs and worth.
Stay tuned for her July launch of The Care for Me Toolbox — a signature program for women who are ready to rise from exhaustion to empowerment.

CONNECT WITH BETH MEEK
Facebook: facebook.com/beth.w.meek
Instagram: @bethmeekcoach
Facebook Group: Balanced Life 4 Caregivers
LinkedIn: linkedin.com/in/beth-meek-icoachbecauseicare

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
Facebook: /theholisticsistercircle
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LISTEN + SUBSCRIBE

YouTube: @theholisticsistercircle
Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

#holisticsistercircle #bethmeek #caregiversupport #careformetoolbox

Hey Sis! 🌿 As women, we’re constantly striving to grow, evolve, and expand — but often, we forget to check in with ourselves along the way.

In this powerful episode, we’re joined by Evangelia, a certified Chinese medicine practitioner, who shares her personal journey through pregnancy loss and her path to holistic healing emphasizes the importance of community support, self-care rituals, and emotional well-being for women, especially high-achieving individuals who may neglect their body's signals.

✨ In this episode, Evangelia reveals:

✅ The profound impact of holistic health on women’s well-being

✅ How high-achieving women can easily overlook their body’s needs

✅ The emotional and physical toll of pregnancy loss, and why it’s rarely discussed

✅ Why community support is essential for healing and empowerment

✅ The role of rituals and crystals in emotional well-being and grounding

✅ How regulating the nervous system can help manage stress and promote healing

✅ Self-care practices that can help women maintain balance in their busy lives

✅ The power of sharing experiences and knowing you’re not alone in your struggles

Join us as we explore how connecting with your body, regulating your nervous system, and embracing healing practices can empower you to create a life of health, peace, and purpose.

🎧 So grab your journal, light a candle, and press play — this episode is filled with healing wisdom just for you.

📲 CONNECT WITH EVANGELIA

Website:https://koalendar.com/u/tlc3bk5T83cP5AUl4fjgp1C4d5H3?fbclid=IwY2xjawK-Z85leHRuA2FlbQIxMABicmlkETE5TmJrRUNPYm5PMmdTd2VwAR7mGJ7bf5ODnUBCJFO48dZOOfAa1Rbir5keeYYDuI7u8sOXPsJJ2sx0Gx4kfw_aem_cveQs1sjp1BXE3O3WYAwhA

YouTube: https://www.youtube.com/channel/UCZJsmA5Swx_yG3CgxNkx52Q/videos

Facebook: https://www.facebook.com/evangeline.moultsidis

🎧 LISTEN + SUBSCRIBE
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#holistichealth #womenshealth #chinesemedicine #pregnancyloss #nervoussystem #rituals #crystals #emotionalwellbeing #communitysupport #selfcare #healingjourney

Sis, this one is for the woman who’s done being dismissed.

The one who’s tired of hearing “everything looks normal” while her body is screaming for help.

In this episode, we sit down with Kandi Nichols, holistic guide, energy healer, and founder of The Fifth Direction — a 12-week private mentorship helping women reclaim their health sovereignty using astrology, herbalism, and energetic healing.

After years of unexplained symptoms, gaslighting, and false starts in the Western medical system, Kandi chose a radical path: she became the woman who could heal her.

Now she’s helping other women do the same — not through trends or quick fixes, but by reconnecting with their body’s wisdom and walking a healing path that honors science, spirit, and sovereignty.

In this episode, we explore:

What real healing looks like when nobody’s watching

The difference between symptom-chasing and true energetic alignment

How Kandi uses birth charts, plant medicine, and energy work to create personalized healing roadmaps

What our bodies are trying to tell us when we slow down and listen

Why reclaiming your health is a radical, political, and deeply spiritual act

If you’ve ever felt unseen by the system or unsure where to turn — this is your sign to come home to yourself.

Ready to dive deeper?

Learn more about The Fifth Direction, Kandi’s private mentorship, where your body’s rhythm becomes the roadmap to your healing.

CONNECT WITH KANDI NICHOLS

Personal FB Page:

https://www.facebook.com/kandi.russell.54/about

Biz FB Page: https://www.facebook.com/MoonStarHealingLLC/

Threads: https://www.threads.com/@moonstarhealingllc

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
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GET WELLNESS TIPS + HEALING RESOURCES
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#HealingAfterAbuse #NarcissisticRecovery #FindYourVoice


Sis, not all abuse is loud.

Sometimes, it’s wrapped in politeness.

Sometimes, it looks like a “nice” guy.

And sometimes… you don’t even realize you’re in it until decades have passed.

In this raw and powerful episode of The Holistic Sister Circle, we sit down with Laura Getter Richards — bestselling author, coach, and host of the That’s Where I’m At podcast — to unpack the hidden signs of narcissistic relationships that so many women miss.

After surviving 32 years of marriage to a covert narcissist, Laura broke free, reclaimed her voice, and now helps women around the world do the same.

✨ In this episode, we explore:

What narcissistic abuse really looks like (hint: it’s not always yelling or control)

Why “nice” behavior can still be emotionally manipulative

How to recognize gaslighting, guilt loops, and silencing tactics

The healing power of finding your voice — even if it shakes

What it looks like to recover your identity after decades of erasure

If you’ve ever felt small, second-guessed yourself, or kept quiet just to keep the peace — you need this conversation.


You’re not crazy. You’re not alone. You can come back to yourself.


📸 CONNECT WITH LAURA RICHARDS

Facebook: https://www.facebook.com/thatswhereimatpodcast

Instagram: https://www.instagram.com/thatswhereimatpodcast/

TIk Tok: https://www.tiktok.com/@thatswhereimatpodcast

YouTube: https://www.youtube.com/@thatswhereimatpodcast


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Sponsor a mama’s holistic journey: https://www.facebook.com/share/g/14JxnHsAdLJ/

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#holisticsistercircle #laurajean #narcissisticabuse #emotionalabuseawareness #healingafterabuse #narcissisticrecovery #findyourvoice #womensupportingwomen #covertnarcissist #toxicrelationships #reclaimyourpower #gaslightingawareness #healingjourney #selfhealersunite #hiddenabuse #emotionalhealing #marriedtoanarcissist #spiritualhealing #traumarecovery #bodywisdom #mentalhealthawareness #relationshiphealing