On episode one hundred and forty three of Holy Ghost Notes, Matt and Tim chat about the changing of seasons and the rewarding feeling of accomplishment before getting into their topics. The first, they share the “hardest” things they’ve had to experience and/or overcome in their drumming careers. Second, Matt tells a story about a friend who’s trying to turn his life around and suggests that he needs to start by deciding to do the next right thing- to which, Tim sums up with a Disney song.

On episode one hundred and forty two of Holy Ghost Notes, Matt shares about an unexpected set-back during the filming of his double bass course and Tim talks about modeling healthy behavior when it comes to reacting to set-backs and things in life that seem "unfair". The guys shift focus and talk about embracing the game-changing drumming practice of patterns and sticking, and utilizing it to take drumming to the next level. Finally, Tim tees up a timely topic based on the posture of your heart, which both Matt and Tim find very relevant.

On episode one hundred and forty one of Holy Ghost Notes, Matt and Tim have way more energy than normal and channel that energy into a productive rant about how you can’t take advice from just anyone. They find a natural segway into their drum topic, revisiting double bass in light of Matt’s recent course. From there, the guys shift into the topic of health, where they weigh the balance of mind, body, and soul.