This is an episode, exposing all the extra time that individuals have in the day. Is also about having triggers to encourage us to do the important things first and reward ourselves later. Sounds like delayed gratification. The majority of us, especially young people look for the reward first and then do the work with whatever energy and time is left. This is an encouragement to use the reward after you have done something productive.

This is an episode about the importance of repetition. I heard a quote one time that talked about the importance of our routines and daily activities. The quote says something to the effect of if it’s important enough to do it once then it’s important to do it every day. This was something that was quoted by Grant Cardone. It stuck with me because they are so many things that we are committed to doing on the daily basis because they are important, but there’s so many important things that we don’t commit to doing daily. If we commit to doing more important things daily, we will be unrecognizable in ayears time.

Have you ever noticed what happens between sets at the gym? Instead of using that time to stretch, focus, or prepare for the next lift, many people are glued to their phones—mindlessly scrolling, swiping, and consuming. It’s almost as if the workout is the interruption, and the real event is whatever is happening on their screen.

In today’s David dose, I talk about focusing on being a better version of yourself. Doing whatever needs to be done to make a little improvement to yourself each and every day without unfairly comparing yourself to others.

This is a short little encouragement regarding a technique that I use with my students. This is the technique where I encourage them to teach someone else that doesn’t know anything about the subject matter everything that they know. This helps them to learn on a different level as opposed to just being taught.

This episode is all about the importance of have a partner or a team to help you accomplish whatever you aim to do.