Épisodes

  • #169: America's Sweethearts DCC Season 2 Episode 7 Recap
    Sep 11 2025

    In this final episode recap of the DCC series, host Jasmine Neely reflects on the journey of the Dallas Cowboys Cheerleaders, discussing key moments such as Victoria's move to New York, Chandi's controversial decisions, and the emotional weight of the last game. The episode highlights personal growth, the importance of support systems, and the unique bonds formed through shared experiences in cheerleading. Jasmine also touches on the significance of raising awareness for causes like alopecia and the challenges faced by the cheerleaders as they navigate their futures beyond DCC.


    Chapters

    00:00 Introduction to the Podcast and Class Announcement

    02:14 Victoria's Move to New York City

    08:40 Chandi's Controversial Choices and Empathy

    09:54 Performing with Kacey Musgraves and Personal Growth

    13:45 The Emotional Last Game and Retirement Decisions

    16:41 Navigating Life After DCC

    18:55 KayDiana's Leadership Challenges and TikTok Drama

    22:20 End of Season Reflections and Future Prospects


    Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.


    Send questions through DM or message me at theprofessionalcheerleader@gmail.com.


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    28 min
  • #168: America's Sweethearts: DCC, season 2 Episode 6 recap
    Sep 4 2025

    Summary

    In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely delves into the complexities of professional dance, particularly within the context of cheerleading. She discusses the mental health challenges faced by dancers, the importance of communication within teams, and the ongoing debate about fair compensation for their work. Jasmine emphasizes the need for empathy and understanding, especially during difficult times, and reflects on the balance between personal life and the demands of a professional dance career.


    Chapters

    00:00 Introduction to the Imperfect Cheerleader Podcast

    01:26 Exploring the Dallas Cowboys Cheerleaders Netflix Show

    03:11 Judy's Legacy and Coaching Philosophy

    04:53 Amanda's Journey and the Importance of Communication

    08:59 The Pay Debate and Value of Cheerleaders

    16:16 Women Standing Up for Their Worth

    18:18 Team Dynamics and Collective Action

    20:28 The Whirlwind of Cheerleading Season

    23:24 Balancing Dual Lives as a Cheerleader

    24:39 Relationships and Support Systems in Cheerleading

    25:52 Team Retreat and Social Media Influence

    28:12 Navigating Stress and Expectations as a Rookie

    29:46 Chandi's Controversial Decision and Empathy

    31:51 Understanding Mental Health Struggles

    32:55 The Impact of Public Scrutiny

    34:05 Life Beyond Cheerleading

    Amanda Howard podcast episode 19: https://open.spotify.com/episode/30SYIc3RtvDjlHTTEskrLg?si=HBjGzdYRQFWGSyvaJmTSiwNext in-person class: https://www.eventbrite.com/e/the-professional-cheerleader-in-person-class-913-tickets-1652858808189?aff=oddtdtcreator

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    36 min
  • #167: America's Sweethearts: DCC, season 2 episode 5 recap
    Aug 27 2025

    Summary

    In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps Season 2 Episode 5 of the Dallas Cowboys Cheerleaders. She engages with listeners, answering questions about dance training and age limits for auditions. The episode delves into the emotional journey of team announcements, the perks of being a DCC, and the ongoing discussions about pay and sponsorships. Jasmine emphasizes the importance of leadership, building connections, and the emotional experience of the first game, while also addressing the challenges of contracts and financial struggles faced by cheerleaders.


    Chapters

    00:00 Introduction to the Podcast and Recap Overview

    02:42 Listener Engagement and Dance Training Insights

    05:51 Questions from the Audience: Age Limits and Dance Classes

    07:35 Dallas Cowboys Cheerleaders Episode 5 Recap Begins

    10:47 Team Announcements and Emotional Reactions

    13:35 Sponsorships and Perks of Being a DCC

    16:32 Discussion on Pay and Financial Struggles

    20:51 Leadership and Team Dynamics

    23:02 Post-Team Life and Career Opportunities

    25:07 First Game Day Experience

    28:24 Emotional Moments and Family Support

    32:01 Contract Discussions and Team Power

    33:17 Conclusion and Next Episode Preview


    Next in-person class is September 13th or 20th. Check @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for updates!


    Send questions for me to answer live on the next show :)


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    35 min
  • #166: America's Sweethearts: DCC, season 2 episode 4 recap
    Aug 15 2025

    Summary

    In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the emotional journey of cheerleaders on the DCC, focusing on Dayton's experience and the dynamics of training camp. She emphasizes the importance of personal growth, leadership, and representation within dance teams, while also encouraging listeners to find passions outside of cheerleading. The episode concludes with a preview of upcoming guests and discussions.



    Chapters


    00:00 Introduction and Vision Board Reflection

    01:52 Emotional Decisions in Team Dynamics

    05:14 Finding Passion Beyond Dance

    06:22 Celebrating Diversity in Leadership

    08:17 Conversations on Pay and Representation

    09:39 Understanding Individual Choices in Team Dynamics

    12:16 The Importance of Personal Strengths and Learning Styles

    15:08 Navigating Competition and Feedback in Auditions

    18:05 The Emotional Toll of Being Cut from a Team

    18:59 Looking Ahead: Future Opportunities and Growth


    Follow on Instagram @theprofessionalcheerleader and TikTok at @thepro.cheerleader


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    22 min
  • #165: America's Sweethearts: DCC, season 2 episode 3 recap
    Aug 8 2025

    Summary

    In this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely explores the journey of becoming a Dallas Cowboys Cheerleader, focusing on themes of hair and identity through the lens of the Dallas Cowboys cheerleaders show, the importance of flexibility and kicks, mental toughness, and the support systems that help dancers navigate the audition process. The conversation also delves into the tier system in training camp, the role of appearance in dance success, and the pressures of legacy and age in auditions. Throughout the episode, Neely emphasizes the significance of personal growth and introspection for dancers as they pursue their dreams.


    Chapters


    00:00 Introduction to the Podcast and Episode Overview

    01:53 Key Takeaways from Episode Three

    07:03 The Importance of Mental Toughness and Community

    10:35 The Tier System and Transparency in Judging

    12:27 Critiques and Expressions in Dance

    16:56 The Role of Appearance and Age in Auditions

    21:24 Skill vs. Loyalty in Team Dynamics

    24:27 Reflections on Individual Dancers and Future Potential

    25:12 NEWCHAPTER


    Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.


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    34 min
  • #164: America's Sweethearts: DCC, season 2 episode 2 recap
    Jul 31 2025

    Summary

    In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps season 2 episode 2 of of the Netflix show DCC Making the team. She discusses various aspects of NFL cheerleading, including the fun parts and challenges of being a pro dancer, the dynamics of leadership within cheer teams, the importance of knowing team history, and the emotional pressures faced by cheerleaders. She reflects on personal experiences, the significance of mentorship, and the balance between professional life and dance commitments. The conversation highlights the cultural impact of cheerleading and the need for self-acceptance and growth in a competitive environment.


    Takeaways

    The NFL cheerleading world is embracing social media trends.

    Leadership can be quiet yet impactful.

    Craving approval from coaches is a common feeling.

    Knowledge of the team is essential for cheerleaders.

    Viral dance trends showcase the influence of cheerleaders.

    Personal growth is a continuous journey for dancers.

    The pressure to be perfect can be overwhelming.

    Mentorship plays a crucial role in cheerleading.

    Balancing dance with professional life is challenging.

    Emotional resilience is key in the dance and cheerleading environment.


    Chapters


    00:00 Introduction to the Imperfect Cheerleader Podcast

    03:14 Recap of Season Two, Episode Two

    08:06 Leadership Dynamics in Cheerleading

    12:19 The Influence of Dallas Cowboys Cheerleaders

    14:26 Personal Growth and Transitioning

    17:25 Feedback and Vulnerability in Leadership

    19:55 Mentorship and Support Among Cheerleaders

    23:10 Balancing Dance and Professional Life

    26:59 The Importance of Physical Fitness for Dancers

    30:41 Navigating Perfectionism in Cheerleading

    34:09 Self-Awareness and Improvement

    35:49 Conclusion and Future Episodes


    Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok

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    38 min
  • #163: Dallas Cowboys Cheerleaders Season 2 recap - Episode 1
    Jul 24 2025

    Summary


    In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the first episode of Season 2 of the Dallas Cowboys Cheerleaders show. She reflects on the emotional opening scene, the importance of diversity, the dynamics of team relationships, and the challenges faced by dancers during auditions. Jasmine emphasizes the significance of feedback, the role of leadership, and the impact of age and maturity in the cheerleading world. Throughout the episode, she shares her insights and personal experiences, creating a relatable and empowering narrative for aspiring dancers and cheerleaders.


    Chapters


    00:00 Introduction to the Imperfect Cheerleader Podcast

    00:58 Exploring the Dallas Cowboys Cheerleaders

    03:22 Opening Insights on Season Two, Episode One

    06:20 Character Development and Team Dynamics

    10:36 Diversity and Representation in Auditions

    14:26 The Importance of Feedback and Growth

    15:40 Recruitment and Background of Dancers

    20:38 The Role of Solos in Auditions

    21:29 Returning Members and Unspoken Rules

    26:04 Personal Stories and Motivations

    27:59 Final Auditions and First Impressions

    31:25 Age and Maturity in Dance

    32:23 Conclusion and Future Episodes

    32:30 Exploring Personal Growth and Imperfection

    Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok


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    34 min
  • #162: Getting real about a dancer's worth and value with Kevin Hyrams
    Jul 4 2025

    Summary

    In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging conversation, Kevin R. Hyrams and Jasmine Neely explore the intersection of dance, branding, and personal success. They discuss the importance of shaping one's image in the dance industry, the value of dance in professional sports, and how success evolves over time. Kevin shares valuable lessons learned from the women in his life and emphasizes the need for authentic support systems to overcome fear and achieve goals. The discussion wraps up with rapid-fire insights, highlighting the significance of authenticity and the power of community in personal and professional growth.


    Chapters

    00:00 The Importance of Resetting and Persistence

    03:56 Navigating Personal Loss and Regret

    05:22 Transitioning from Corporate to Entrepreneurship

    08:28 The Birth of SideReel Global

    11:19 Innovating in Business: Meeting Client Needs

    14:08 The Role of Dancers as Brand Ambassadors

    17:10 Leveraging Innovation in Performance

    19:59 Building Relationships and Networking

    23:03 The Future of Dance and Business Integration

    40:20 NIL Opportunities for Dancers

    42:11 The Value of Dance Teams in Sports

    44:59 Maximizing Brand Ambassadors

    47:44 Innovative Ideas for Dance Teams

    50:47 The Importance of Understanding Dance

    52:48 Redefining Success in Dance

    56:14 Future Trends in Dance and Technology

    01:04:34 The Role of Arts in Society

    01:14:25 Defining Personal Success

    01:22:05 Carrying a Legacy

    01:23:26 Influence of Women in Life

    01:26:32 Lessons from Family

    01:28:21 Support from a Partner

    01:30:45 Empowering Women in Medicine

    01:32:13 Respecting Women and Traditions

    01:34:15 Overcoming Fear of Failure

    01:38:24 Building Authentic Support Networks

    01:40:06 Rapid Fire Insights

    01:51:03 Looking Ahead


    Kevin Hyrams biography

    Kevin R. Hyrams is an innovative business leader and entrepreneur, serving as the Managing

    Director and Founder of Sidereal Global, LLC. Under his visionary leadership, this diversified holding company excels in business development, branding, digital media, and private equity engagement. Kevin is renowned for integrating advanced technologies with strategic foresight, driving sustainable growth and delivering measurable client success. Sidereal Global reflects Kevin’s dedication not only to entrepreneurial excellence but also to creating solutions that connect business innovation with community betterment.

    Kevin’s career is defined by a global perspective and large-scale operational expertise. At Eastman Kodak Company, he managed operations spanning 35 countries across North and South America, crafting market-specific strategies that led to double-digit profit growth.

    At Bank of America, Kevin brought his expertise to the digital landscape as Senior Vice President of Consumer E-Commerce Services. Overseeing platforms serving more than 25 million users, he drove a 17% increase in digital engagement and expanded mobile banking adoption to 2 million users within a year. Kevin’s contributions extend to board service for several organizations, including the Second Harvest Food Bank of Metrolina, TEGNA/WCNC-TV, and the Urban League of Central Carolinas, where his strategic guidance continues to make a meaningful impact.

    Social media and where to find Kevin:

    @krhyrams

    Sidereal Global everywhere






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    2 h