The Inner World Podcast

Auteur(s): Dr. Pedro Cortina
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  • Résumé

  • The Inner World Podcast with Dr. Pedro Cortina explores the most powerful, efficient, joyful, and sustainable models of inner transformation out there | drcortina.com
    Dr. Pedro Cortina
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Réussite
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Épisodes
  • 20. Allowing Meditation

    20. Allowing Meditation
    May 23 2024
    We now know that in contrast to the outer world, our inner world works differently. Every effort we do internally to push, fix, resist, defend, or try to disregard the expressions of our internal dimension will only generate tension and activation. On the other hand, if we learn how to notice, allow, expand, and relax into that allowing our inner dimension finds the necessary space to express whatever it needs to. As we practice this exercise, we will experience more connection, more understanding, more clarity, and more alignment to be who we truly are.
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    23 min
  • 19. Suffering

    19. Suffering
    May 20 2024
    In this episode, we start discussing the nature of existential suffering, and we then move into understanding how our inner world behaves to then finish looking at a powerful and useful solution to let go of impossible self expectations, and move into witnessing, understanding, and experiencing joy.
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    47 min
  • 18. How to Meditate

    18. How to Meditate
    May 10 2024
    Meditation is a tough thing to do at first for most people. We will be sharing the best and easiest way to start meditating in a way that is easy and gentle to your inner world. Enjoy!
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    28 min

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