Épisodes

  • Episode 95 || A podcast on progesterone (for women in puberty to postmenopause)

    Episode 95 || A podcast on progesterone (for women in puberty to postmenopause)
    Feb 25 2025

    EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED THIS ONE THING…

    She will need to supplement with this very thing to..

    • Control her inflammation levels
    • Ease her anxiety
    • Help her get pregnant, stay pregnant, or recover after pregnancy
    • Regulate her cycles
    • Help her sleep soundly
    • Reduce her cravings
    • Lower her cortisol levels
    • And keep her breasts free of disease!

    EVERY SINGLE WOMAN IN HER LIFETIME WILL NEED TO SUPPORT HER PROGESTERONE LEVELS.

    In this episode we dive deep into all things progesterone: what your levels should be, what forms to take, when or when not to start taking it, what are the costs, and what should you be looking out for?!!

    Show notes:

    Full Out with Samantha Harvey - The Hormone Hero Progesterone: https://open.spotify.com/episode/7jrOqcvss76bWlewZZtaQh?si=AuAIU67jT9m70zl7eOZcBw

    HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

    RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

    Book a FREE discovery call:

    https://www.inspirehealthbyjen.com/discovery-call

    Connect with Dr. Jen on instagram:

    https://www.instagram.com/inspirehealthbyjen/

    FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

    FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

    BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

    FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

    SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

    SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

    HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

    CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

    INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

    Read my Google reviews! https://tinyurl.com/googlereviewsihbj

    Free Guide(s):

    Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

    One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

    Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

    Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

    Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

    Find Out More: www.inspirehealthbyjen.com

    Blog: www.middaypigeon.com

    If you have questions or would like me to help you get started…

    Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    34 min
  • Episode 94 || How to help your pet heal holistically

    Episode 94 || How to help your pet heal holistically
    Feb 11 2025

    Holistic healthcare is no longer just for humans.

    As we’ve been awakening to our own vitality + healing potential..

    We are asking the right question “CAN MY FUR BABY BENEFIT FROM HOLISTIC HEALTHCARE TOO?!”

    I can assure you that your four legged friend not only would benefit from a few gentle shifts in their life- BUT DESPERATELY NEEDS you to take an honest look at their food, lifestyle, healing methods, and even hormones!

    In this week’s episode I share all my veterinarian approved holistic pet help + gift you all my methods in a free PET HEALING GUIDE!

    Dive into the podcast for the general overview then download your guide to begin digging into details that will delight your pet’s health + vitality FUREVER!

    Show notes:

    Pet Healing Guide: https://fantastic-trailblazer-5737.ck.page/ac15434fcf

    RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

    Book a FREE discovery call:

    https://www.inspirehealthbyjen.com/discovery-call

    Connect with Dr. Jen on instagram:

    https://www.instagram.com/inspirehealthbyjen/

    FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

    FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

    BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

    FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

    SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

    SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

    HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

    CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

    INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

    Read my Google reviews! https://tinyurl.com/googlereviewsihbj

    Free Guide(s):

    Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

    One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

    Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

    Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

    Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

    Find Out More: www.inspirehealthbyjen.com

    Blog: www.middaypigeon.com

    If you have questions or would like me to help you get started…

    Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    38 min
  • Episode 93 || HOW TO LIVE HOT, HAPPY & HEALTHY- medicine's best kept secrets

    Episode 93 || HOW TO LIVE HOT, HAPPY & HEALTHY- medicine's best kept secrets
    Jan 21 2025

    Real talk- this week’s episode is a little vulnerable and at the same time I’m so excited to share it with you!!

    Everyone has been asking what I’m doing recently for my health/body/vibe/glow- I feel it too and I want this TRANSFORMATION for everyone…

    In this episode, I tell you what's working for me and hundreds of our clients here at Inspire Health..

    There are medical secrets out there certain powers at play keep you from knowing about…until this episode.

    Not long ago I decided to go all in on my physical vessel.

    I was honestly like “okay before we start trying for a baby I want to reclaim my body and help her be everything I have ever dreamed”...

    Not just living symptom free but feeling absolutely freaking amazing…

    I wanted a body I felt like showing off, showing up with, to feel amazing in, and a body that honestly blows my mind every single day.

    Then I got it…

    So what am I doing for the recent glow up?? Let me spell it all out to you here. I'm holding nothing back!

    Show notes:

    Book a FREE discovery call:

    https://www.inspirehealthbyjen.com/discovery-call

    Connect with Dr. Jen on instagram:

    https://www.instagram.com/inspirehealthbyjen/

    RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

    FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

    FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

    BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

    FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

    SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

    SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

    HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

    CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

    INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

    Read my Google reviews! https://tinyurl.com/googlereviewsihbj

    Free Guide(s):

    Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

    One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

    Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

    Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

    Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

    Find Out More: www.inspirehealthbyjen.com

    Blog: www.middaypigeon.com

    If you have questions or would like me to help you get started…

    Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    1 h et 2 min
  • Episode 92 || Have you considered this on your fertility journey?

    Episode 92 || Have you considered this on your fertility journey?
    Jan 7 2025

    Have you considered THIS one thing on your fertility journey..

    We already know the female body needs the nutrition, supplements, plentiful progesterone for egg health, and juicy estrogens for the uterine lining to catch the fertilized egg…

    Yet soo many couples are missing this one key piece…

    What about the male body… what might he be missing??

    The truth is testosterone clinics are not talking about THIS or forewarning men with the fertility facts he needs to know..

    So if your man is on testosterone, and you want to get pregnant, WHAT CAN YOU DO?!

    Tune in this week and I will lay out the protocol that will boost fertility and keep your man from crashing without his much needed hormones!!

    Show notes:

    Book with GRACE our women’s health provider!:

    https://www.inspirehealthbyjen.com/holistic-womens-health-services-kansas-city

    Book a FREE discovery call:

    https://www.inspirehealthbyjen.com/discovery-call

    Connect with Dr. Jen on instagram:

    https://www.instagram.com/inspirehealthbyjen/

    Studies mentioned:

    https://doi.org/10.1016/j.fertnstert.2013.04.003

    https://doi.org/10.5534/wjmh.180036

    https://doi.org/10.21037/tau-20-919

    RETREATS/EVENTS: https://www.inspirehealthbyjen.com/retreats

    FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy

    FREE Lifestyle Guide: https://fantastic-trailblazer-5737.kit.com/ff2cd2a562

    BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers

    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

    FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

    SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

    SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

    HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

    CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

    INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

    Read my Google reviews! https://tinyurl.com/googlereviewsihbj

    Free Guide(s):

    Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

    One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

    Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

    Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

    Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

    Find Out More: www.inspirehealthbyjen.com

    Blog: www.middaypigeon.com

    If you have questions or would like me to help you get started…

    Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    28 min
  • Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium

    Episode 91 || Feeling alone on the postpartum journey?? with Lizzie Langston, Postpartum Guide + Intuitive Medium
    Dec 10 2024
    Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy. If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering. On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing. If you’ve tried it all: the medications, the talk therapy, the hospital support groups… I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow. Hang in there momma, healing is on the way! Show notes: Lizzie’s booking link for a reading: https://calendly.com/postpartumcoach/reading50 Subscribe to Lizzie’s newsletter: https://substack.com/@elizabethlangston Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy Retreats: https://www.inspirehealthbyjen.com/retreats WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    50 min
  • Episode 90 || IVF Alternatives for Getting Pregnant

    Episode 90 || IVF Alternatives for Getting Pregnant
    Nov 26 2024
    Possibly the greatest heartbreak I see happen.. Watching a woman struggle to bring the child she feels on a soul level into Earthly existence with her. Possibly the greatest disservice to human conception I see happening.. IVF clinics disheartening a woman’s ability to conceive when they don’t even run the proper lab work. Mommas I know the sea of misinformation and confusion you might be swimming in when in reality you just want to bring your baby into this world no matter the method. In this week’s episode I’ve compiled the information I’ve given to mommas who have conceived after failed IVF journeys they simply said they wish they knew sooner. Some of the information is for your physical body, and some is for your spiritual body. With all the voices telling you what to do to get pregnant, I am confident this one voice will help you find your inner truth & peace in your decision making process. HAVE HOPE MOMMAS- THIS ONE'S FOR YOU! XXX0 Show notes: SPIRIT BABIES BOOK: https://www.amazon.com/Spirit-Babies-Communicate-Child-Youre/dp/0385338120/ref=sr_1_1?crid=M59U12R2UFEC&dib=eyJ2IjoiMSJ9.CiMw4EyudUZ_VWmSh28tRCnME6pZa2iA3AM92mFLnav5YtuKXAdefUTevA7wPta8uPoNB3qG8BI2D9hBQgOl8weYtOZWTGVPMRXv2Wbaw2fyZhdTRK3MiocUixWaJoqiZRIC8we4mLwvgOupEq6MaL1yTTbN59Q2XVSqPkacBfRgESp7TvDyQprUAycnt0F8xDpuHfmyEfHRgOyRxnQkOeHmMCoHCXZBPshy0b-_YlQ.UR5zXwEHhLu0cOlAC6L6qDcel4aPkXq35GrcQ_KkAN8&dib_tag=se&keywords=spirit+babies&qid=1732468806&sprefix=spirit+bab%2Caps%2C138&sr=8-1 BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy Retreats: https://www.inspirehealthbyjen.com/retreats WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    39 min
  • Episode 89 || What your doctor won't tell you during pregnancy

    Episode 89 || What your doctor won't tell you during pregnancy
    Nov 12 2024
    It’s true, there’s a ton of information your doctor isn’t trained to teach you (THAT YOU NEED TO KNOW) during pregnancy. Ever wonder if all of those pregnancy + postpartum interventions are really necessary for you and your baby? Ever wanted an unbiased opinion BASED ON THE RESEARCH (& years of birth work experience) to guide your really tough decisions as parents?? We’ll I’ve got ya! In this week’s episode I’m telling ALL the facts that you will quite literally never hear in your doctor’s and most midwives office as well. Tune if for the full report on pregnancy + postpartum standards of care you need to know about!!! Show notes: This episode’s slides: https://www.canva.com/design/DAGQU27cGis/6lLomVRsIUweBYmziZZlbg/edit?utm_content=DAGQU27cGis&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ Retreats: https://www.inspirehealthbyjen.com/retreats FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy Holistic Pregnancy Resources Holistic Pregnancy Course: https://www.inspirehealthbyjen.com/holistic-pregnancy-course Holistic Pregnancy Podcast episodes: Preparing for your empowered birth https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q Your Holistic Pregnancy- 3 things you need to know https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg A Holy Birth Story https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ A Mother's Intuition https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w Preparing to get pregnant- 5 steps to take! https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ Sacred Womb Healing for Pregnancy Loss https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ Healing Sexual Trauma https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/ Read my Google reviews! https://tinyurl.com/googlereviewsihbj Free Guide(s): Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 Find Out More: www.inspirehealthbyjen.com Blog: www.middaypigeon.com If you have questions or would like me to help you get started… Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    1 h et 43 min
  • Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes

    Episode 88 || Healing emotional eating + self sabotage with Sue Van Raes
    Oct 22 2024

    FOOD CAN BE FUN & NOT THE ENEMY.

    This week’s episode with Sue Van Raes, author of “Food and Freedom” allows us a look inside our inner landscape to see that food is closely linked to our relationship with ourselves. Emotional eating can be a way of self-soothing or grounding in a heightened state.

    Sue says: food is such an incredible portal into so many other aspects of our own relationship to self, and we are going to emotionally eat humans as there is a very primal comfort we get from our food.

    Sue guides us into healing our relationship with food, guiding us into the sensations that come with emotional eating, so that one day soon eating doesn’t have to have the same power of us.

    Sue also discusses food for each metabolic type and her practical way of healing with food as a functional nutritionist!

    If you struggle with your relationship with yourself or with food- you will find solace & healing this week with Sue!

    Show notes:

    Sue’s Book: Food & Freedom - https://www.bouldernutrition.com/books

    Sue’s website:

    https://www.bouldernutrition.com/#intro

    Sue’s instagram: https://www.instagram.com/bouldernutrition/

    Retreats: https://www.inspirehealthbyjen.com/retreats

    FREE infrared/red light guide https://www.inspirehealthbyjen.com/infrared-therapy

    WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call

    FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/

    SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page

    Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

    SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

    HORMONE HEALING COURSE (I AM WOMAN): https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

    ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

    CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen

    INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

    Read my Google reviews! https://tinyurl.com/googlereviewsihbj

    Free Guide(s):

    Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

    One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox

    Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

    Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download

    Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584

    Find Out More: www.inspirehealthbyjen.com

    Blog: www.middaypigeon.com

    If you have questions or would like me to help you get started…

    Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
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    47 min