This episode I take a look Letting Go of negative self talk.

All music in this podcast has be written by Patrick Thompson, you can follow more of his original music at:

https://on.soundcloud.com/GgfLF

If you or someone you know is experiencing issues with mental health , please reach out to a professional , failing that please feel free to contact:

Lifeline: https://www.lifeline.org.au/

Beyond Blue: https://www.beyondblue.org.au/

This episode I take a look at Cynicism and how to combat it in your life.

All music in this podcast has be written by Patrick Thompson, you can follow more of his original music at:

https://on.soundcloud.com/GgfLF

If you or someone you know is experiencing issues with mental health , please reach out to a professional , failing that please feel free to contact:

Lifeline: https://www.lifeline.org.au/

Beyond Blue: https://www.beyondblue.org.au/

This episode I take a look at New Years Resolutions and ultimately discuss habits , what they are and effectively creating them in your life.

All music in this podcast has be written by Patrick Thompson, you can follow more of his original music at:

https://on.soundcloud.com/GgfLF

If you or someone you know is experiencing issues with mental health , please reach out to a professional , failing that please feel free to contact:

Lifeline: https://www.lifeline.org.au/

Beyond Blue: https://www.beyondblue.org.au/

This episode we build on the previous episode and start to speak a little surrounding mindset and then moving into happiness.

All music in this podcast has be written by Patrick Thompson, you can follow more of his original music at:

https://on.soundcloud.com/GgfLF

If you or someone you know is experiencing issues with mental health , please reach out to a professional , failing that please feel free to contact:

Lifeline: https://www.lifeline.org.au/

Beyond Blue: https://www.beyondblue.org.au/

Being the first episode:

I introduce the concept of the podcast

Describe the point in my life that inspired this podcast

Set the scene of speaking about anxiety.

All music in this podcast has be written by Patrick Thompson, you can follow more of his original music at:

https://on.soundcloud.com/GgfLF

If you or someone you know is experiencing issues with mental health , please reach out to a professional , failing that please feel free to contact:

Lifeline: https://www.lifeline.org.au/

Beyond Blue: https://www.beyondblue.org.au/