In this episode, we take a look back at the highs, lows, wins, and curve balls of 2024 including the holiday chaos, unexpected lessons, and what we’re carrying into the new year.

Kim opens up about her battle with chronic shoulder pain and how it’s impacted her mental health and creativity, while we both reflect on what we’ve learned through the challenges.

Plus, we set our sights on 2025, sharing our personal and family goals, what excites us, and what we’re leaving behind.

Grab a coffee (or something stronger) and join us for this honest, reflective, and slightly chaotic recap!

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

This week, we’re keeping it real—because parenting isn’t always sunshine and finger paintings. Sometimes it’s sick kids, sleepless nights, and schedules so chaotic you’re not sure if you’re coming or going. In this episode, we dive into one of those weeks: Jeff’s new job, Kim’s holiday hours, and a sick little girl who needed all the cuddles (and tissues).

We share the struggles, the small wins, and the moments that tested our patience and teamwork. Plus, we give you 5 practical tips to help you bring out the best in yourself while raising some pretty incredible kids. Spoiler: It involves self-care, communication, and learning to laugh at the madness.

So, grab a coffee (or two) and join us as we remind you that it’s okay to not have it all together. Because parenting is messy, exhausting, and beautiful—and you’re doing better than you think.

Warning: May contain references to hiding in the bathroom for a break and consuming cold coffee.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.

Have you ever felt stuck, like you’re living inside this invisible box that keeps you from being who you really want to be? Yeah, us too. In this episode, we’re talking about the self-limiting beliefs that trap us—the fears, doubts, and stories we tell ourselves that hold us back from reaching our potential.

We’ll dig into where these beliefs come from, how they’ve shaped our lives, and, more importantly, how we can break free. Along the way, we’ll share some raw and personal stories about the boxes we’ve built and the leaps we’ve taken to break them. We’ll even ask each other some hard, honest questions that push us to reflect and go deeper.

This one’s for anyone who’s tired of feeling stuck and ready to rewrite their story. It’s real, it’s messy, and it’s exactly the kind of conversation we all need. Grab a drink, get comfy, and let’s figure this out together.

Thanks for tuning in to The Intentional Life Podcast! Be sure to subscribe so you never miss an episode, and if you’re enjoying the show, we’d love it if you could leave a rating or review. For more updates, resources, and inspiration, follow us on Instagram. Let’s keep living with purpose—together.