The Intermittent Fasting Podcast

Auteur(s): Melanie Avalon Barry Conrad
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  • Résumé

  • Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
    Copyright 2025 All rights reserved.
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Hygiene & Healthy Living
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Épisodes
  • #412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More!

    #412 - Special Guest Dr. Matt Dawson, Wild Health, Finding YOUR Perfect Diet, Blood, Genetic, & Epigenetic Testing, Optimizing Biological Age, Interpreting Lab Results, AI & The Future Of Healthcare, And More!
    Mar 10 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode412 WILD HEALTH Get 20% off with code melanieavalon at wildhealth.com/melanieavalon. TRUDIAGNOSTIC Get 10% off at melanieavalon.com/trudiagnostic. ONESKIN Get 15% off with the code IFPODCAST at oneskin.co. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    53 min
  • #411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!

    #411 - The Great Oyster Debate, Calorie Restriction Vs. IF Vs. Keto Vs. Mediterranean Diet For Longevity, Resistance Training And Fasting, Protein Intake, Fasting With Kidney Disease, Men Vs. Women Fat Burning, And More!
    Mar 3 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode411 PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. LINKS Featured Restaurant: Antoine's Restaurant Spring Marietta Mentioned Melanie Avalon Biohacking Podcast Episodes: #272 - Laura Morris & Jennifer Ventrelle, MS, RDN | The Official Mind Diet #136 - Dr. Steven Gundry | Gut Check #135 - Cynthia Thurlow #255 - Dr. Mindy Pelz #286 - Dr. Amani Ballour | The Cave Documentary STUDIES Molecular Mechanisms of Healthy Aging: The Role of Caloric Restriction, Intermittent Fasting, Mediterranean Diet, and Ketogenic Diet—A Scoping Review Safety of fasting in diabetic and non-diabetic patients with stable chronic kidney disease during Ramadan Effects of Ramadan fasting on moderate to severe chronic kidney disease STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 h et 8 min
  • #410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!

    #410 - Autophagy Genes, Biohack Yourself, Fruitarianism, Eating Timing, Barefoot Shoes, Serrapeptase & MCT Oil, Fat-Fueled Exercise Problems, Protein Needs, And More!
    Feb 24 2025
    TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode410 ONESKIN Get 15% off OneSkin with the code IFPODCAST at oneskin.co. LMNT Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. LINKS Featured Restaurant: Atlas Barry’s Upcoming Show: Destiny Derek Duvall Show Episode 237: Melanie Avalon - Founder of AvalonX, Podcaster & Actress STUDIES Dawn-to-dusk intermittent fasting is associated with overexpression of autophagy genes: A prospective study on overweight and obese cohort STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
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    1 h et 9 min

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