Épisodes

  • Practice Daily Gratitude

    Practice Daily Gratitude
    Nov 23 2022

    In this episode we will discuss the importance of showing gratitude and ways in which  practicing gratitude is highly beneficial for not only your mental health but physical health as well. 
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    10 min
  • Mens Health Month

    Mens Health Month
    Nov 14 2022

    In this episode we will talk about suicide amongst men, and I will share my past experience growing up when two close people in my life committed suicide. 
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    14 min
  • Becoming Resilient

    Becoming Resilient
    Nov 1 2022

    In this episode I share a little piece about  my past that helped me learned what it meant to be resilient, and how we can all become more resilient in life.  
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    10 min