• The Issue With Self Care and What You Should Focus on Instead

  • Nov 13 2022
  • Durée: 13 min
  • Podcast

The Issue With Self Care and What You Should Focus on Instead

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  • Résumé

  • Season 2 Episode 5

    Episode link: https://BalancedBlackEducator.com/podcast/s2e5

    Summary

    I believe that Vagus nerve activation and autonomic nervous system management should be required training in every K12 and Higher Ed setting. If you have no idea what I am referring to, take a listen to this week’s episode to learn more about your nervous system and find out how to take your self-care practices to the next level of effectiveness through self-regulation.

    If your self-care is no longer giving what it’s supposed to give, discover what you should be focusing on instead. Especially if you’re feeling like you need more from your current self-care routine.

    The Balanced Black Educator podcast is a conversation with Dr. Siobhan D. Flowers about all things at the intersection of education and mental wellness for Black educators from K12 to Higher Ed.

    Listen/Follow/Review on Apple Podcasts, Google Podcasts, Spotify, Stitcher 

    Enjoying the content on the podcast? You can “buy me a coffee” to show your support!: BalancedBlackEducator.com/coffee

    Click here to subscribe via RSS feed (Non-Apple Podcast feed): 

    https://feeds.libsyn.com/399143/rss

     

    This episode is brought to you by:

    GroundED™ (group coaching program) - join the waitlist! 

    I'm Ready to Get GroundED™

     

    Guest/Recommended links mentioned in this episode

    N/A

     

    Announcements:

    You can buy me a “coffee”

    If you find the content on the podcast valuable, you can “buy me a coffee” to show your appreciation! Here: BalancedBlackEducator.com/coffee

    Join our Facebook Community

    If you’re looking for a community of Black educators who are all working to focus on prioritizing our mental wellness, join us here:

    Send questions to “Ask Dr. Flowers”

    You can now send questions for the upcoming “Ask Dr. Flowers” segment that’s coming to Balanced Black Educator. Once I get a pool of questions to select from, I can begin rolling out this segment. Just fill out the form here and include hashtag #AskDrFlowers.

     

    Social Media Info

    Instagram and Facebook:

    @BalancedBlackEducator

    Facebook GROUP:

    Balanced Black Educator: Stress & Wellness Support with Dr. Siobhan D Flowers

    Hashtag for the podcast:

    #BBEInClass


    For more information, please visit BalancedBlackEducator.com
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