[Content Warning]: Child sexual abuse, kidnapping.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Fear. Jan reflects on the theme of fear and explores the profound impact it had on her decision-making and personal growth. She emphasizes that fear is a natural human response and discusses the importance of courage as a counterbalance to fear. Through personal anecdotes, Jan illustrates how fear can paralyze individuals and prevent them from pursuing their goals. She shares strategies for overcoming fear, including recognizing one's strengths, taking action, and reframing fear as a motivator for growth. Ultimately, Jan encourages listeners to confront their fears head-on and embrace life's challenges with courage and resilience.

Mentioned Resources:
Feel The Fear And Do It Anyway by Susan Jeffers

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child abuse, drug use

At only four years old, Kyle Robinson's life changes dramatically—a man he calls Big Bad Ben, or Triple B, becomes his stepfather. Over the next decade, Kyle and his siblings live in terror daily, trying anything to escape the abuse. With nobody to turn to, Kyle's urge to escape reality leads him to unhealthy relationships, destructive habits, and multiple run-ins with the law. Still in high school, Kyle is arrested, facing jail, and forced to defend himself in court—altering the course of his life. Kyle received a B.A. in Political Science from Kent State University and his J.D. from Western Michigan Law School. He runs a successful education company and is licensed to practice law in New York. Kyle currently resides in Cleveland, Ohio with his dog Booker.

Today, Jan is joined by Kyle Robinson, who shares his story of triumph over trauma after experiencing severe physical and emotional abuse as a child. He chronicles his journey in his book, 'Wandering Spark'. Kyle discusses the impact of abuse on his life, his struggle to find belief in himself, and the importance of having positive role models. He also explores the difficulty of recognizing abuse. Despite facing numerous challenges, Kyle persevered and achieved success in his education and career. They discuss the importance of sharing one's story and the healing power of self-discovery. They emphasize the need to look inward and focus on personal healing over seeking external validation. They also discuss the impact of childhood trauma on one's development and the importance of acknowledging and addressing it. Kyle shares his experience with Internal Family Systems therapy and the role of running in his healing journey.

Buy Kyle’s Book Wandering Spark:
KyleVRobinson.com

Follow Kyle @kylevrobinson on socials
Instagram
Tik Tok
X
YouTube
Threads

Mentioned Resources:
No Bad Parts By Richard Schwartz
Self Therapy By Jay Earley

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, neglect, incest.

Today, Jan is joined by Stacey Drake, an Empowered Paths Adversity Transformation Coach. She blends evidence-based practices with personal stories to enhance well-being and create social impact. Her work involves facilitating education on addiction recovery and conducting transformative art workshops, underscored by a commitment to diversity, equity, and inclusion. Through Empowered Paths, Stacey guides clients on their personal journeys, helping them transform challenges into forces for change. She believes in building community connections and learning from shared experiences. Stacey resides on a homestead with her blended family, embracing daily adventures and learning about self-sustainability. Stacey's mission is to employ practical methods, foster collaboration, and uphold shared values to enhance well-being and drive positive social change.

Stacey shares her personal journey of healing from trauma and becoming an empowerment coach. She emphasizes the importance of open communication and education for young people. Stacey and Jan discuss the importance of teaching children about body safety and boundaries. They discuss their personal experiences with trauma and its manifestations, including addiction and eating disorders. The conversation touches on the power of art therapy and addressing trauma at a young age. Jan and Stacey discuss the importance of connection and belief in healing from trauma. They emphasize the need for individuals to recognize their worth and love themselves. They highlight the significance of sharing personal stories to normalize conversations around trauma. Stacey provides practical methods for healing, such as using mantras and writing affirmations. They discuss recognizing signs of trauma in children and creating a supportive environment for disclosure.

Get In Touch With Stacey:
Msstaceylynn.com
Linkedin
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape

Today, Jan is once again joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 2 Seth finishes sharing his story and highlights the need for education and awareness about sexual abuse of boys, the aftermath of abuse, the importance of reporting, and believing survivors. They emphasize the need for change in laws and the justice system to ensure that predators are held accountable. Seth shares his journey of healing and personal growth, touching on the importance of taking ownership of one's trauma and seeking help. Seth recommends several books on personal development and goal achievement. Seth encourages male survivors to speak out and break the cycle of trauma. They conclude by discussing the impact of sharing their stories and the importance of finding hope and healing.

Sign Up For Seth's Newsletter For Upcoming Book Info:
SethGehle.com

Connect with Seth:
Insta: @sethgehle
Linktr.ee
Youtube

Mentioned Resources:
Extreme Ownership by Jocko Willink & Leif Babin
Relentless by Tim S. Grover
Objective Secure by Nick Lavery

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Change. Jan reflects on the theme of change and its impact on identity and personal growth. She shares her own experiences of undergoing major changes, such as donating a kidney and facing physical limitations, as well as navigating professional and personal challenges. Jan emphasizes the inevitability of change and the need to accept and adapt to it. She provides tools for handling change, including embracing the unknown, building resilience, and seeking support from a community. Jan encourages listeners to view change as an opportunity for growth and transformation.

Mentioned Resources:
The Obstacle Is The Way by Ryan Holiday

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rape

Today, Jan is joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 1 Seth Gehle shares his story of childhood trauma and abuse. He discusses his tumultuous upbringing, including his father's imprisonment, moving frequently, and being molested by a teenage boy. Seth also reveals the escalating abuse from his mother, both physically and emotionally. He then delves into the grooming and molestation he experienced at the hands of a man named Mondo, who provided care and kindness alongside the abuse. Seth's story sheds light on the complex nature of abuse and the lasting impact it can have on survivors. He describes the initial confusion and manipulation, as well as the psychological and physical trauma he endured. Seth explains why he didn't report the abuse, including the fear of facing his own actions and the shame and guilt associated with the abuse. In closing, he discusses the lack of support and protection he received from the system.

Sign Up For Seth's Newsletter For Upcoming Book Info:
SethGehle.com

Connect with Seth:
Insta: @sethgehle
Linktr.ee
Youtube

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacks

Today Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifest in different ways for each individual. Erika emphasizes the importance of including the body in the healing process and recommends various body-based trauma therapies. They also touch on the banning of Erika's book in a school district in Michigan and the need for accessible trauma-informed resources, even for teens. In this final part of the conversation, Erika and Jan discuss the importance of trauma-informed education and therapy for survivors of sexual trauma. Erika recommends low-fee clinics and her book as resources for those who can't afford therapy. They highlight the value of practices like toe tapping and EMDR in regulating the nervous system and integrating trauma. They also explore the topics of boundaries, consent, and the ongoing process of healing. Erika announces her upcoming six-month course and emphasizes the importance of investing in oneself for healing.

Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com

Buy Erika’s Book:
Healing Sexual Trauma Workbook
And keep an eye out for her upcoming book in March 2025:
Healing Sexual Trauma Guided Journal

Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, rape, assault, sexual assault, acquaintance rape, attempted murder

Today, Jan is joined by Erika Shershun, MA, LMFT, who is a somatic psychotherapist who specializes in helping sexual trauma survivors reclaim the life they were meant to live. She’s the author of the Healing Sexual Trauma Workbook, the Healing Sexual Trauma Guided Journal (March 2025 release), the facilitator of the PESI Sexual Trauma Clinical Training, as well as for the upcoming Sexual Trauma Healing Journey (fall 2024). Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities like EMDR, energy psychology, parts work, and mindfulness. Erika offers individual online therapy sessions in California and provides coaching to clients outside of the state.

In part one of this two part episode Jan and Erika discuss the different responses to trauma, including freezing, fighting, fleeing, and fawning. Erika emphasizes that survivors should not blame themselves for their responses, as they are automatic survival strategies. They also talk about the importance of being believed when disclosing assault, as negative reactions can increase the likelihood of revictimization. Erika shares her own experiences of childhood sexual assault and multiple instances of revictimization. They discuss the concept of feeling safe in the body. Erika highlights the need for trauma-informed therapy and the importance of addressing trauma in the healing process. Jan and Erika discuss the need for therapists to receive proper training in sexual trauma. Erika shares her personal experience of not receiving the trauma work she needed in therapy and how she eventually found healing through somatic therapy.

Follow Erika Shershun:
erikashershunhealing.com
healingsexualtrauma.com

Buy Erika’s Book:
Healing Sexual Trauma Workbook

Mentioned Resources:
S.A.S.S.
P.E.S.I.
What Happened To You By Oprah Winfrey and Dr. Bruce Perry
Trauma and Memory By Peter Levine

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors