Announcement: The Jan Broberg Show will be rebranding to Trauma Interrupted Mitigated and Expressed (T.I.M.E.) with Jan Broberg in the near future, so just know it’s us in your feed when the change takes place.

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Recovery. Jan discusses the importance of storytelling as a first step in healing, the challenges of breaking trauma cycles, and the signs of being in recovery, such as self-love and emotional regulation. Sharing a personal story about her son's struggle with addiction and her own moments of despair, Jan emphasizes that recovery is a non-linear journey of self-awareness, resilience, and mindful action. She encourages listeners to engage, share feedback, and continue supporting each other through shared experiences of trauma and healing.

Mentioned Resources:
How to Love Yourself: In Less Than a Week & Also for the Rest of Your Life by Rachel Madorsky
Trauma Recovery Scale

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Coercive control, narcissism, child abuse

Today, Jan is joined by Vanessa Reiser, LCSW, a psychotherapist and narcissistic abuse survivor specializing in narcissistic and cult abuse. They delve into the insidious nature of manipulators, exploring how grooming and mind control operate in relationships, families, and systems. Vanessa shares her personal story of manipulation and her mission to raise awareness, including her famous run across New York in a wedding dress. The conversation powerfully reframes narcissistic abuse as a form of cult-like mind control, whether it's a "cult of one" or a large group. They discuss the devastating impact on children, the failures of the family court system, and practical strategies for teaching critical thinking and resilience to protect ourselves and our loved ones from predators.

Buy Vanessa’s Book: Narcissistic Abuse: A Therapist’s Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People

Where To Find Vanessa:
Insta: @Vanessareiserlcsw
X: @Vanessareisersw
TikTok: @VanessaReiser
Tell A Therapist

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child abuse, emotional abuse, suicidal ideation, gaslighting, suicide attempt, physical abuse

Today, Jan is joined by Serfine Okeyo, a Johns Hopkins University student studying economics, shares her journey of surviving systemic abuse from her mother, a psychiatric nurse who for years denied her medical treatment for chronic depression and suicidal ideation. Serfine recounts witnessing her mother's abuse of a disabled patient, which allegedly led to the patient's death, and her ongoing fight for justice. Despite the trauma, she found healing through therapy, medication, and support at Johns Hopkins. Now estranged from her mother, Serfine is reclaiming her life, advocating for mental health awareness, and building a chosen family. Her story is one of resilience, hope, and the power of human connection.

Serfine is in the process of writing a book, if you feel you can assist with this, or just need someone to talk to, her inbox is always open:
Insta: @dreamingdragonf1y

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse

Today, Jan is joined by Jennifer Schwartz, a Registered Canadian Art Therapist, Mental Health Therapist, Supervisor, and Instructor with over 25 years experience, works in private practice virtually and in-person as a Child & Youth Mental Health & Sexual Abuse Intervention Therapist. Jan and Jennifer discuss the transformative power of art therapy in healing trauma, particularly for children and families affected by abuse. Jennifer shares insights from her book, Heart to Heart: Kitty Kelly and the Dark Cloud, which uses a gentle, trauma-informed approach to help parents and children navigate complex emotions. Their conversation explores how creative expression, play therapy, and safe connections can restore trust and resilience. Jennifer also highlights the importance of addressing unresolved trauma in parents and the role of family dynamics in healing.

Buy Jennifer’s book: Heart to Heart: Kitty Kelly and the Dark Cloud
Where To Find Jennifer:
JSchwartzArtTherapy.com
Insta: @jschwartzarttherapy
Facebook: JSchwartzArtTherapy

Mentioned Resources:
American Art Therapy Association

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, rape, incest, child abuse, domestic violence

Today, Jan is joined by Stace Don, an inspiring author from Manchester, England, who shares her harrowing yet hopeful journey of overcoming abuse and finding her voice. Stace opens up about her traumatic past, including the challenges of being a young mother to a child conceived through rape by her biological father. Her story, detailed in her book "My Girl," sheds light on the often unspoken struggles of victims and the ripple effects of trauma. Through her candid conversation, Stace emphasizes the importance of awareness, developing support structures for those in need, and breaking the cycle of silence to foster healing and change. Jan and Stace explore the complexities of Staces’ experience and the strength it takes to just move forward.

Buy Stace’s Book: My Girl: For The Little Girl I Was Never Able To Be

Where To Find Stace:
The Life of Stace Don Blog
Insta: @stace_don
FB: The Life of Stace Don
X: @LifeofStaceDon

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Apathy. Jan shares her deeply personal experience caring for her mother with Alzheimer's, highlighting the emotional extremes of rage and apathy she faces. She discusses how apathy, a lack of interest or emotion, can stem from overwhelming stress and neurological conditions, and emphasizes the danger of living in this numb state. Jan offers practical advice, such as seeking help, changing routines, and finding moments of respite in nature, to combat apathy and burnout. Her message is one of compassion and resilience, urging listeners to adopt a problem-solving mindset even in the darkest moments.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, self-harm

Today, Jan is joined by Jeremy Indika, survivor of child sexual abuse, podcaster, and founder of the Something To Say movement, shares his powerful story of childhood sexual abuse, highlighting how predators often hide in plain sight and groom children without leaving obvious signs. Despite thriving outwardly as a confident, high-achieving child then young adult, Jeremy was forced to confront his trauma in his mid-twenties. He discusses the flaws in the justice system, his journey to advocacy, and his mission to protect today’s youth through his platform, Something To Say. Jeremy emphasizes the importance of survivor voices, trauma-informed responses, and systemic change to combat abuse.

Where To Find Jeremy:
JeremyIndika.com
YouTube: @JeremyIndika
Insta: @jeremyindika
X: @jeremyindika
Facebook
LinkedIn

Something To Say Official:
SomethingToSayOfficial.com
The Something To Say Podcast
Insta: @SomethingToSayOfficial
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Domestic violence, child sexual abuse, rape, mild language

Today, Jan is joined by Ella Hicks, a seasoned trauma and mindfulness coach and founder of Rebel Thriver, who is here to discuss her journey as a domestic violence survivor and how she built a global nonprofit supporting women in healing from abuse. Jan and Ella explore the connection between childhood trauma and domestic violence, the importance of trauma-informed care, and the power of community in breaking cycles of abuse.

Where To Find Ella and Rebel Thriver:
Ella Hicks:
Ellahicks.com
Insta: @AlchemyforWomen

Rebel Thriver:
RebelThriver.org
Rebelthrivertribe.com (private online community)
Rebelthriver.blog
Insta: @rebelthriver
Facebook: @rebelthrivers

Mentioned Resources:
National Domestic Violence Hotline: 800-799-7233

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors