[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation

Today, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Complex PTSD. Rachel began working in the mental health field in 2016 while pursuing her Bachelor's degree in Psychology. She went on to earn her Master of Science degree in Marriage and Family Therapy from Northwestern University. Rachel's passion for working with trauma and C-PTSD comes from her own lived experiences as a survivor of rape, sexual exploitation, and sexual assault. She feels an important part of her own healing has come from learning about trauma, connecting with other survivors, and consistently investing in therapy. Rachel strives to use her expertise and personal experience to help others heal from trauma and thrive as survivors.

Rachel is here to talk about her journey to becoming a therapist and her personal experiences with complex PTSD. Jan and Rachel discuss the impact of childhood experiences on relationships, the importance of self-worth and self-respect, and some steps to take in the direction of healing. Rachel shares her insights on building healthy coping mechanisms, practicing self-care, and mitigating suicidal ideation. She also introduces the SEEDS technique, which stands for sleep, eating, exercise, doctor's orders, and something for you to use as a tool for self-improvement and well-being; such as self-care, socializing, or sobriety. In this conversation, Jan and Rachel discuss various aspects of mental health, particularly focusing on living with clinical depression and seeking happiness and joy. They explore the concept of learned helplessness and the importance of taking control of one's life. They also discuss the power of making different choices and recognizing one's worthiness. The conversation emphasizes the importance of self-care, self-love, and finding hope and empowerment. Ultimately, they highlight the lifelong relationship with oneself and the potential for healing and empowering others.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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Today, Jan & Dave are joined by Kendra Crompton, a visionary and dedicated mentor, life coach, and motivational speaker. She has witnessed a perfect confluence of physical, emotional, social, and mental health through her work. Kendra started as a fitness trainer, but learned how to treat and heal the traumatized mindset in pursuit of total wellness for her clients and herself. Some of her signature techniques are lessons learned on the long climb back to wellbeing after a world-ending divorce in 2017. Kendra is the author of “Life Change Solutions: A Guide for Hope, Health, and Happiness” and shares her knowledge as a health & wellness consultant. Kendra blends the intensity of a physical trainer, the tools used in talk therapy, and the guidance of a nutritionist to help her clients at Life Change Solutions heal in a well-rounded fashion.

You can find her business at MyLifeChangeSolutions.com
Be sure to follow Kendra on her Facebook
And you can find her book on Amazon

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
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💞 Survivor Circle

Today Jan is joined by Ella so she can share her story of abuse, molestation, and manipulation by those she should have been able to trust; her family, and how the only escape from the abuse was distance.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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Jan Broberg Foundation:
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💞 Survivor Circle

On todays episode Jan talks with best friends from her childhood, Jan and Caroline, about their perspectives on the changes our Jan went through amidst the trauma of her youth. Though separated by miles these three have remained close knit, their memory and emotions add a layer of nuance to events and the passage of time.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
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💞 Survivor Circle

Today Jan is joined again by Alyssa Damron (Masters in Social Work from BYU) to discuss the importance of community in healing from trauma and how to talk to those dealing with recent traumas.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Survivor Circle

In today's episode Jan is joined by Brenda Sandquist who is the founder and executive director for Xquisite, a nonprofit, established in 2012, specifically designed to walk alongside victims of human trafficking, sexual assault, and intimate terrorism (domestic violence) to bring them from a place of exploitation, not only surviving but to thrive in their next steps for a life free from what has held them captive. She is passionate about leading a movement of strong women who have become empowered to have their voices heard and to shatter secrets they have had to live under, exposing their truth to become Diamond Strong. Brenda has worked to empower women over 30 years helping them to realize that no matter what life has presented them, their value remains strong. Brenda has expanded Xquisite’s reach to establish the Diamond Strong Freedom Center, a center dedicated to bring freedom and empowerment for sexually exploited women and survivors of human trafficking, sexual assault and intimate terrorism to live healthy, flourishing lives. The Diamond Strong Freedom Center and it’s Drop-In Center is ready to serve with a variety of services that are free, confidential, nonjudgmental with no strings attached, which will bring hope, courage and a voice for survivors. It is Brenda’s passion to champion the women and children served at Xquisite, to realize their dreams can be their reality.

The Jan Broberg Show and everyone at the foundation believe, hear, and support all survivors. Thank you for listening!

Check out the resources Xquisite has to offer at Xquisite.org
Or call their 24 hour hotline at: 775-434-7255
Follow on Insta: @xquisite_nonprofit

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Trauma Survival Circle

Today Jan is joined by Beth Light, LCSW, who is a Mental Health Therapist and the Clinical Director at the Child Safety Center of White County. She graduated from Harding University with a Bachelor of Social Work degree in 2005 and from University of Arkansas at Little Rock with a Master of Social Work degree in 2009. Beth has roughly 14 years of experience in the mental health field, and over 10 years of experience specific to mental health and childhood trauma. She has completed advanced trainings in TF-CBT for the treatment of Complex Trauma and for Problematic Sexual Behaviors, and is nationally certified in TF-CBT. Beth serves as a TF-CBT consultant for the UAMS ARBEST Project, and has also completed trainings in EMDR and CPP, both evidence-based treatments for trauma in children. They discuss the studies, trials, and practices that pioneered treating children who have suffered trauma, the highlights and lowlights of social work, and how self-care is a must when your job is being surrounded by some of the worst days in peoples lives.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Trauma Survival Circle

Today Jan is again joined by Claude L. King, LCPC. Claude is a Licensed Clinical Professional Counselor and Employee Assistance Consultant based in the Chicagoland Area with 13 years of experience in the mental health field. He specializes in working with teens, young adults, and working professionals with a focus on work-life balance, employee mental health, emotional regulation, stress-management, mindfulness, positive parenting, and healthy masculinity. In addition to his therapy practice, Claude is the founder of CK Psych and conducts trainings and workshops on various mental health and wellness topics for corporations and community-based organizations. Through his work, Claude is committed to promoting mental wellness, improving emotional health, and empowering individuals to live their best lives. He also has significant experience working with youth and adults who have been victims and perpetrators of sexual abuse. To start off Claude and Jan continue and clarify the previous discussion on minor attraction, which then turns to the meat of the episode where Claude and Jan discuss how important it is to create an environment where children are able to speak up and ask questions, because if they aren't asking them to you, they're getting answers from someone else.

Mentioned References:
It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health
Roadmaps to Recovery

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Survivor Circle