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Show Notes – The Mark Moss Episode

Episode Overview: In this debut episode of Jimmys & Joes, hosts Nick Rockell and British American Football Hall of Fame coach Mark Moss dive into Mark’s journey through sports, coaching, and leadership. From his early days in powerlifting and cricket to building a championship-winning football program with the London Blitz, Mark shares hard-earned lessons on discipline, teamwork, and the sacrifices needed to build a winning culture.

Mark also reflects on his Hall of Fame induction and the impact of sport on his life beyond the field.

Key Topics & Takeaways:

· Introduction: Meet hosts Nick Rockell and Mark Moss, and get the vision for Jimmys & Joes

· Mark’s Early Life: Growing up in Luton, finding discipline through swimming, and early career experiences

· Powerlifting & Cricket: Lessons in discipline and competition from different sports

· Discovering American Football: How a chance encounter led Mark to the game

· The Coaching Mindset: What drew Mark into coaching and how he learned to build winning teams

· The Role of Sport in Life: Why sport provided an outlet and a sense of purpose beyond work

· Building a Legacy with London Blitz: Overcoming setbacks, sticking to principles, and proving the doubters wrong

· Proudest Achievements: From world titles in powerlifting to championship wins in football

· Hall of Fame Induction: Reflections on the honor and what it truly means

· Final Thoughts: The importance of putting in the work, leading by example, and the next chapter of the journey

Final Thoughts: Mark Moss’s story is a testament to the power of dedication, resilience, and an unwavering commitment to improvement. Whether it was coaching football, lifting weights, or simply leading by example, his approach was always about putting in the work. His journey offers valuable insights for athletes, coaches, and anyone striving for excellence.

"To be a good coach, you have to care. If you don’t know your players, you can’t coach them." – Mark Moss

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Show Notes – The Nick Rockell Episode

Episode Summary: In this episode, Nick Rockell steps out from behind the mic to share his own journey in football, coaching, and life with Mark Moss. From his early days growing up in Luton to discovering American football as a teenager, Nick reflects on the key influences that shaped his path. He discusses the transition from player to coach, the lessons learned from building programs like the London Blitz, and how football has shaped his career in project management.

If you’ve ever wondered why some people just can’t walk away from football, this episode explains exactly why.

Key Topics & Takeaways:

· Growing up in Luton, school sports, and finding discipline through athletics

· Early Football Days: The moment American football became his sport of choice

· Coaching Beginnings: How necessity forced him into coaching at just 17 or 18 years old

· Lessons from Playing & Coaching: The importance of pattern recognition, problem-solving, and leadership on and off the field

· Football vs. Work: How the game shaped his career and leadership style in project management

· Influential Coaches & Mentors: Key figures who shaped his coaching philosophy

· The Evolution of Football Coaching: The challenge of working with younger coaches and the struggles of coaching culture today

· British & Canadian Football: Differences in coaching approaches and opportunities in each country

· Looking to the Future: What life after coaching could look like and new ways to stay involved in football

· Final Reflections: Why football is more than a game—it’s a lifelong teacher

Final Thought: Nick Rockell’s journey through football is about more than just wins and losses—it’s about leadership, resilience, and the relentless pursuit of improvement. From player to coach to mentor, the game has been his constant companion, shaping his approach to work, family, and life.

As he looks ahead, the challenge isn’t just about coaching the next generation—it’s about figuring out what life looks like when the sidelines are no longer an option. But as this episode makes clear, the passion for the game never really fades.

"I’ve tried to walk away from football, but there’s just nothing else that gets my attention, that gets my brain going. It’s what I love to do." – Nick Rockell

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Show Notes – The London Blitz Episode

Episode Summary: In this scene setting episode for the Jimmy’s & Jo’s podcast, Nick Rockell and Mark Moss look back over their years leading the London Blitz, one of the most dominant American Football programs in the UK.

From the early rebuilding of a struggling team to the National Championship years and European glory, they reflect on what made the program special, key moments, the turning points that shaped the team, and how their coaching philosophies evolved through years of competition at the highest levels.

Key Topics & Takeaways:

· The Early Days (2002-2004): Taking over a struggling team, clearing debt, and building a foundation

· Creating a Culture: The birth of the “no superstars” mentality and how it shaped the program

· Breakthrough Moments (2005-2007): Winning key games, learning tough lessons, and proving the doubters wrong

· First Championship & the Start of a Dynasty (2007-2009): Taking the Blitz to the top of British football

· The European Challenge (2010-2011): Taking on the best teams in Europe and realizing what it takes to compete at that level

· The Carlstad Wake-Up Call (2010): The game that forced the team to push themselves even harder

· The 2011 European Championship & BritBowl: Winning at home and abroad, and what made that year so special

· Sustaining Success (2012-2014): The battles with the Warriors, the grind of staying on top

· Final Reflections (2015): The end of an era, the lessons learned, and why the Blitz years still resonate today

Final Thoughts: The London Blitz wasn’t just a successful football team—it was a culture built on discipline, accountability, and relentless improvement. Through struggles, setbacks, and ultimately championships, the team proved that success isn’t about raw talent alone—it’s about hard work, leadership, and a shared vision.

Nick and Mark’s journey with the Blitz is a story of building something from the ground up and leaving a lasting impact. As they look back, it’s clear that the lessons learned on that field extend far beyond football.

"We had a vibe before vibe was a thing."

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