From food deserts to ultra-processed flavor deception, Jessica Wynn maps out America's nutritional divide and corporate food games on Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Jessica Wynn!

• Imagine your body as an ancient supercomputer, humming along with software that's been fine-tuned over millions of years. Then suddenly, ultra-processed foods show up like a sketchy software update, introducing code your system never evolved to handle. The result? Your internal operating system goes haywire, consuming 500 extra calories daily even when the nutritional "specs" look identical on paper.
• Remember that Italian restaurant scene in Goodfellas? Well, the real food mafia (yes, the actual "Agromafia") is less about fancy dinners and more about fancy fraud. They're orchestrating a culinary shell game where your exotic $35 "Chilean Sea Bass" is actually $7 Costco tilapia in disguise, and your "extra virgin" olive oil might have a considerably less virtuous past.
• That plant-based burger patty might be wearing a hemp necklace and preaching about sustainability, but underneath its eco-friendly costume lurks an ultra-processed food wolf in sheep's clothing. It's the dietary equivalent of greenwashing — solving one problem while potentially creating a lab full of new ones.
• Picture 40 million Americans living in food deserts — urban landscapes where fresh produce is as rare as a unicorn sighting. These nutritional wastelands force folks to survive on a diet of convenience store cuisine, creating a tragic cycle where the most affordable food options are often the ones most likely to compromise health. It's a modern-day dietary dystopia.
• Here's the silver lining, food adventurers! Think of your grocery store as a game board: The real treasures are hidden along the perimeter — that's where the fresh produce, meats, and dairy hang out like nutritional VIPs. Stick to the edges, and you'll dodge the ultra-processed center like a dietary ninja. Want to level up? Grind your own coffee beans, befriend your local farmers market vendors, and remember: every whole food purchase is a vote for a healthier food system.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
• Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletter: Between the Lines!

What happens when your parents' peaceful retirement plan collides with a neighbor's deteriorating grip on reality? Find out here on Feedback Friday!

And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

• Your elderly parents bought their dream retirement home to be closer to their grandchild, but their next-door neighbor's increasingly erratic behavior has turned their golden years into a nightmare of harassment and intimidation. How do you protect your parents without making things worse?
• You're in a prestigious high school choir group and your teacher is crossing boundaries — encouraging dating drama, trash-talking students, and making inappropriate requests. The situation keeps escalating, but you're worried about speaking up. What should you do?
• After divorcing your unfaithful ex who subsequently made a string of chaotic life choices, you're faced with a moral dilemma about enforcing court-ordered child support payments that could leave her homeless. Is revenge worth the collateral damage?
• You're trying to negotiate better pay for entry-level positions while juggling college, but employers seem resistant to standard negotiation tactics. Is there a secret playbook for when you're starting from zero?
• Recommendation of the Week: The Fidelity Debit Card
• You recently had a baby and got scammed by fake buyers who came to your home to "purchase" your photography equipment. Though you got an unexpected resolution, you're haunted by shame and self-doubt. Why do victims often blame themselves?
• Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
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• Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

Full show notes and resources can be found here: jordanharbinger.com/1115

And if you're still game to support...

Psychiatrist Dr. Alok Kanojia discusses the hidden psychology of modern tech addiction and shares evidence-based strategies for breaking free!

• Digital addiction, particularly to pornography, has reached unprecedented levels (49-75% self-reported addiction rates), largely due to technology's ability to hijack multiple brain circuits simultaneously.
• Trauma creates hypervigilance through the brain's survival mechanisms, which weigh negative experiences more heavily than positive ones. This explains why one bad experience can override many good ones.
• Mental illness is increasing partly due to better diagnosis, but also because modern technology and social media distort our sense of self and relationship with reality, particularly through filtered images and curated content.
• Traditional therapy approaches may not work for everyone, especially men, as the field has inherent biases toward verbal processing. Alternative approaches like exercise, body-focused work, or other methodologies can be equally effective.
• You can rewire your brain and change who you are by first accepting your authentic self and desires, then building positive habits around them. Start by asking "Do I wish I were someone who wanted to change?" rather than forcing change through willpower alone. Small, consistent steps toward your genuine goals lead to lasting transformation.
• And much more...

Full show notes and resources can be found here: jordanharbinger.com/1114

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