Épisodes

  • Quieting the Inner Critic

    Quieting the Inner Critic
    Feb 20 2025
    How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence.
    Watch https://youtu.be/YQKHvVePW40
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    29 min
  • The Art of Unbecoming

    The Art of Unbecoming
    Jan 16 2025
    Have you ever felt like the life you’re living isn’t quite yours? That it’s shaped by expectations, roles, and stories that don’t reflect the real you? What if the key isn’t to become more, but to unbecome?
    Welcome to the first episode of The Journey of Unbecoming™ where we dive into exactly that. Unbecoming™ is about releasing what no longer serves you and stepping into your most authentic, fulfilled self. It’s a daily process I have lived through and one I’m excited to share with you today. ________________________________________
    Watch https://youtu.be/0fQJx7vyIO0
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    28 min