In this episode, Dr. Cari Wise discusses the profound effects of social media on mental wellbeing. The conversation centers on the importance of self-reflection regarding social media habits, encouraging listeners to evaluate the types of content that capture their attention and the emotional responses these provoke.

Social media platforms often lead users into negative emotional states. Many individuals find themselves interacting with posts that elicit feelings of anger, judgment, or frustration, rather than those that inspire or uplift. This pattern creates a cycle of defensiveness and negativity.

Dr. Wise identifies a troubling trend within many veterinary social media groups, describing them as toxic environments marked by judgmental attitudes and criticism of colleagues' medical decisions and case management. This retrospective judgment often occurs under circumstances where individuals are critiqued for choices made under pressure and with limited information. Such behavior cultivates a culture of blame and division within the veterinary community.

Key Takeways:

1. The episode addresses the negative impact of social media on wellbeing in the veterinary field.
2. Social media often fosters negative emotions like anger and frustration instead of positivity.
3. The culture of client shaming is discussed, where professionals blame clients for rejecting recommended services, worsened by undercharging.
4. Listeners are advised to unfollow or snooze negative social media accounts to improve emotional wellbeing.
5. The episode emphasizes self-awareness regarding social media's influence on personal and professional life.

Resources:

⭐Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

⭐Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

⭐Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

⭐Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

⭐Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

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In this episode, Dr. Cari Wise explores the critical theme of maintaining personal power during chaotic times, a subject that resonates deeply with her own life experiences and those of her fellow veterinary professionals.

Dr. Wise emphasizes that chaos is an inherent aspect of life, and individuals often mistakenly believe that their ability to thrive is dependent on the absence of chaos. She encourages her listeners to recognize their intrinsic worth and sense of safety, regardless of external circumstances. Accepting chaos as a universal experience can alleviate the pressure to resolve it before moving forward in life.

Dr. Wise argues that fighting against circumstances only serves to diminish personal power and overall wellbeing. Acceptance enables individuals to make informed decisions that can lead to positive outcomes, even in challenging situations.

Dr. Wise emphasizes that while uncomfortable emotional states are valid, individuals can choose how long they remain in those emotional states. By recognizing the narratives that contribute to feelings of defeat or hopelessness, individuals can reclaim their power and move forward. She encourages listeners to cultivate curiosity about their beliefs and to challenge the limiting narratives that hinder their potential.

Key Takeways:

1. Chaos is presented as a natural part of life that does not hinder one's ability to thrive or find happiness.
2. It is possible to maintain personal power during chaotic times and recognize one's strength amidst turmoil.
3. The narratives we create about our circumstances shape our emotional responses and future possibilities.

Resources:

⭐Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

⭐Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

⭐Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

⭐Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

⭐Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Follow me:

Website: https://joyfuldvm.com

Linkedin: https://www.linkedin.com/company/18257625/

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In this episode, Dr. Cari Wise wraps up a three-part series focused on the Keys of Happiness in Veterinary Medicine.

The third key to happiness, discussed in episode 212, revolves around self-empowerment. Dr. Wise underscores that individuals have the capacity to transform their lives and experiences without waiting for external validation or changes. Empowerment involves making choices that prioritize personal needs and desires, which may include changing jobs, seeking new relationships, establishing personal Boundaries, and having High Value Conversations.

Dr. Wise encourages listeners to confront the fear of rejection that often accompanies High Value Conversations. Many individuals shy away from these discussions, fearing negative responses or judgment. However, she emphasizes that the worst possible outcome is simply receiving a "no," which clarifies what is achievable. Engaging in these conversations is vital for personal empowerment and can lead to unexpected positive results.

Dr. Wise also encourages listeners to reframe their narratives regarding past choices and experiences. The past should be perceived as a series of lessons contributing to personal growth rather than a source of shame or regret. By recognizing that past struggles have fostered resilience, individuals can move forward with a sense of empowerment and purpose.

Key Takeways:

1. Empowerment includes prioritizing personal needs, setting boundaries, and engaging in challenging yet valuable conversations.
2. High Value Conversations foster clarity and opportunities, while avoidance can hinder growth.
3. Self-acceptance, self-confidence, and self-love are essential for happiness and must come from within, not external validation.
4. The past should be seen as a valuable part of one’s journey, with struggles providing lessons for growth.
5. Keys to happiness in veterinary medicine: owning emotions, rejecting victim identity, and embracing self empowerment.

Resources:

⭐Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

⭐Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

⭐Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

⭐Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

⭐Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Follow me:

Website: https://joyfuldvm.com

Linkedin: https://www.linkedin.com/company/18257625/

Instagram: ...