The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Auteur(s): Tanya & Sabrina Saunders
  • Résumé

  • Whether you're a parent looking for guidance or a teen seeking understanding, this podcast is your go-to resource for navigating modern-day parenting and the mental health epidemic affecting girls today. Hosted by award-winning author and nervous system regulation expert Tanya Saunders, alongside her 15-year-old daughter Sabrina, The Juggle is Real is a raw and authentic look at the challenges facing midlife moms and Gen Z daughters today. We’re real people, not just polished highlights, sharing honest stories about navigating the complexities of modern parenting and the mental health struggles that so many teens face. Each episode dives into relatable topics like anxiety, social media pressure, peer influence, and building strong, authentic mother-daughter relationships. We discuss real-life issues such as lying, failure, and the pressures of juggling everyday demands. Whether you're a busy mom trying to balance work, family, finances, and personal well-being, or a teen navigating school, friendships, and the digital world, we offer practical and science-backed tips, communication tools, and strategies for fostering emotional resilience and deeper connections. Join us for heartfelt conversations that provide real, actionable insights for creating healthier, more supportive relationships in today’s fast-paced world.

    © 2025 The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens
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Épisodes
  • Moms & Teens Talk Money: Part 1
    Feb 18 2025

    Please, share, rate, and review our show to support the value and visibility of our episodes.

    Watch Us & Subscribe on YouTube.

    In Episode 22 of 'The Juggle Is Real,' Tanya and Sabrina delve into the significance of having a healthy relationship with money. They discuss the idea of 'Money is God in action,' inspired by Charles Raymond Barker, and explore how financial beliefs and habits are passed down through generations.

    This episode marks the beginning of a four-part series on money and time, touching on topics like financial literacy, the importance of intentional living, and the historical context of women's financial rights.

    Tanya emphasizes the responsibility and empowerment that comes with financial awareness and offers practical insights into cultivating a positive relationship with money.


    00:00 Introduction and Welcome

    00:26 Astrology and Money

    01:34 Series Overview: Time and Money

    02:22 Money is God in Action

    05:30 Relationship with Money

    07:26 Money Stories and Subconscious Beliefs

    16:34 Personal Money Stories

    23:36 Fact or Myth: Money Edition

    25:05 Conclusion and Call to Action


    Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

    Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!


    Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
    Funded By Ludwig ► / ludwigahgren
    Schlatt ► / jschlattlive COMPOSED BY / @officialphilman

    Support the show

    Click here to join the Juggle is Real Community Circle.

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    26 min
  • Self-Love Without the Cringe: Overcoming Perfectionism as a Mom or Teen
    Feb 11 2025

    Watch Us & Subscribe on YouTube.

    Please, share, rate, and review our show to support the value and visibility of our episodes.

    In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being.

    They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt from Debbie Ford's book, 'The Dark Side of the Light Chasers,' which uses the metaphor of a castle to explore inner child work and self-acceptance. They speak candidly about the struggles of perfectionism, self-doubt, and societal pressures.

    Through personal anecdotes and exercises in affirming self-love, they challenge listeners to unlock and embrace every aspect of their being. The episode concludes with an invitation to reflect on repressed parts of oneself and create a vision board for holistic well-being.

    00:00 Welcome to The Juggle Is Real

    00:16 Creating a Vision Board for 2025

    01:09 The Castle Metaphor: Embracing Your Inner Child

    05:56 Self-Love and Accountability

    06:58 Holistic Well-Being: Mind, Body, and Spirit

    11:59 Shadow Work and Self-Acceptance

    19:29 The I Love You Experiment

    22:15 Final Thoughts and Next Week's Preview


    Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

    Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

    Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
    Funded By Ludwig ► / ludwigahgren
    Schlatt ► / jschlattlive COMPOSED BY / @officialphilman

    Support the show

    Click here to join the Juggle is Real Community Circle.

    Voir plus Voir moins
    23 min
  • Moms and Teens on Intimacy: Turning Awkward Talks Into Meaningful Conversations
    Jan 28 2025

    What happens when a mom and daughter tackle life’s most awkward but important conversations?

    In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential.

    Here’s what you can expect:

    • Why love talks feel awkward (and how to make them less so!).
    • Clarity is key—how to set relationship expectations and communicate with confidence.
    • Societal pressures vs. family values: Finding balance when it comes to love and intimacy.

    To keep things light, the episode ends with a love-inspired "Would You Rather" game that will leave you laughing and reflecting on your own relationships.

    What You’ll Learn in This Episode:

    • The secret to tackling tough conversations with ease and authenticity.
    • A fun and effective way to navigate emotions and encourage openness with teens.
    • How to align love and relationships with your values while managing external pressures.
    • Tips to foster deeper, more meaningful connections in your family.

    Episode Breakdown:
    00:00 Introduction and Welcome
    00:23 Recap of Previous Episodes
    00:59 Implementing Our Decisions
    02:17 Watching The Notebook
    02:57 Awkward Conversations About Romance
    05:11 Discussing Relationship Expectations
    17:20 Would You Rather: Love Edition
    20:06 Closing Remarks and Next Episode Preview

    This episode is a must-listen for moms, teens, and anyone ready to strengthen their relationships by embracing real, meaningful conversations. Don’t miss it!

    Make sure to rate, review, and subscribe to The Juggle Is Real! 🌟

    Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

    Music credit: Conducted by Philip Milman ► https://pmmusic.pro/
    Funded By Ludwig ►
    / ludwigahgren
    Schlatt ►
    / jschlattlive COMPOSED BY / @officialphilman

    Support the show

    Click here to join the Juggle is Real Community Circle.

    Voir plus Voir moins
    20 min

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