The Just Breathe Podcast

Auteur(s): Nicole Rooney
Écouter gratuitement

  • Résumé

  • Helping women find their inner strength, accomplish their goals, and navigate through life one episode at a time.
    Nicole Rooney
    Voir plus Voir moins
Réussite
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2
Épisodes
  • Sleep hygiene and sleep could save your life.

    Sleep hygiene and sleep could save your life.
    Aug 15 2023

    Do you have adequate sleep hygiene? Do you know what that is? How about getting adequate sleep and full rest? Today we're going to break down what this looks like and why you want to start doing this now. This is a routine that you can easily control....and you don't need to wait for a doctor to tell you about it.

    Voir plus Voir moins
    27 min
  • How can you be depressed?.... you seem so happy....

    How can you be depressed?.... you seem so happy....
    Jan 9 2023

    The heartbreaking news of the death of Stephen "Twitch" Boss shook the world as it was hard to come to terms with someone who appeared so happy could have been suffering from depression. In the behavior/mental health community we have some insight to this though. Have you heard of smiling depression? The happiest of people can struggle with depression yet still smile. So what is it? Let's talk about some basics.
    Voir plus Voir moins
    26 min
  • Planning your 2023

    Planning your 2023
    Jan 2 2023

    Happy 2023! Most of us set lofty goals or resolutions for the new year. Is that you? Today we're going to talk about how you can begin your goal planning and maintain success without losing motivation. 
    Voir plus Voir moins
    32 min
activate_samplebutton_t1

Ce que les auditeurs disent de The Just Breathe Podcast

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.